XG400 Elliptical
19
There are two customizable
User
programs that allow you to build and save your own
workout. The two programs,
User 1
and
User 2
, operate exactly the same way so there
is no reason to describe them separately. You can build your own custom program by
following the instructions below or you can save any other preset program you complete
as a custom program. Both programs allow you to further personalize it by adding your
name.
CUSTOM USER DEFINED PROGRAMS
1. Press the
User 1
or
User 2
key. The
Message
Center
will show a welcome mes-
sage. If you had previously saved a program the message will contain your name.
Then press the
Enter
key to begin programming.
2. When you press
Enter
, the
Message Center
will show “Name - A”, if there is no
name saved. If the name “David” had been previously saved the
Message Center
will show “Name - David” and the D will be blinking. If there is a name saved you
can change it or you may press the
Stop
key to keep the name and continue to the
next step. If you want to enter a name use the
Up
and/or the
Down
key to change
the first letter then press
Enter
to save the first letter and continue to the next
letter. When you have finished entering the name press the
Stop
key to save the
name and continue to the next step.
3. The
Message
Center
will ask you to enter your
Age
. You may enter your age,
using the
Level
Up
and
Down
keys, then press the
Enter
key to accept the new
value and proceed on to the next screen.
4. You are now asked to enter your
Weight
. You may adjust the weight value using
the
Up
and
Down
keys or the numeric key pad, then press
Enter
to continue.
5. Next is
Time
. You may adjust the time and press
Enter
to continue.
6. Now you are asked to adjust the
Max Resistance Level
of the program, press
Enter
when resistance has been selected.
7. Now the first column will be blinking and you are asked to adjust the resistance
level for the first segment(SEGMENT > 1) of the workout by using the
Level Up
key. When you finish adjusting the first segment, or if you don’t want to change,
then press
Enter
to continue to the next segment.
8. The next segment will show the same workload resistance level as the previously
adjusted segment. Repeat the same process as the last segment then press enter.
Continue this process until all twenty segments have been set.
9. The
Message
Center
will then tell you to press
Enter
to save the program. After
saving the program the
Message
Center
says “New program saved” then will give
you the option to
Start
or modify the program. Pressing
Stop
will exit to the start
up screen.
Summary of Contents for XG400 e-Glide Trainer
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