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Spirit ST900MS, Owner'S Manual

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Spirit ST900MS Owner'S Manual Download Page 32

30

Spirit Fitness

ST900MS 

STEP TWENTY

11

12

13

18

11

12

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Summary of Contents for ST900MS

Page 1: ...ST900MS MULTI STATION OWNER S MANUAL...

Page 2: ...Spirit Fitness Press Station Pull Station Dual Lower Body Station Optional Lower Body Press Station...

Page 3: ...RUCTIONS 55 ACCESSORIES 56 RESISTANCE TRAINING BENEFITS AND TIPS 57 GENERAL MAINTENANCE 58 MANUFACTURER S LIMITED WARRANTY Thank you for purchasing our product please save these instructions Please do...

Page 4: ...he local dealership where you purchased this Multi Station is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge a...

Page 5: ...The serial number is located on the Upper Body Press Station vertical tube SERIAL NUMBER REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to...

Page 6: ...er and disabled must be supervised Keep body and clothing free from and clear of all moving parts Use the machine only for the intended use DO NOT modify the machine Inspect machine prior to use DO NO...

Page 7: ...equipment Also pay close attention to all areas most susceptible to wear including but not limited to cables pulleys belts and grips Immediately replace worn or damaged components If unable to immedi...

Page 8: ...t all individuals whether end users or supervising personnel on proper usage of the equipment PROPER USAGE Use machine only as described in the manual Failing to follow proper instructions may result...

Page 9: ...rements as specified in the manual see table on page 54 WARNING CAUTION DECALS Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury Ca...

Page 10: ...8 Spirit Fitness ST900MS ASSEMBLY INSTRUCTIONS...

Page 11: ...new ST900MS Multi Station NOTE During assembly it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt Also it is recommended to apply...

Page 12: ...2 M12 M10X20 17 X4 18 24 12 12 X X X16 19 X1 M12X165 M12 20 X11 21 X4 M12X115 M10 23 X6 22 X6 95 45 10 X X M10 24 X2 25 X6 30X10 1 M4 X12 20x35 side M8 X3 14 26 X2 M12X105 X4 M10X45 27 28 X2 34 7 3 X...

Page 13: ...11 www spiritfitness com ST900MS STEP ONE 5 3 4 3 5 3 2 3 2 3 3 4...

Page 14: ...12 Spirit Fitness ST900MS STEP TWO 4 3 8 3...

Page 15: ...13 www spiritfitness com ST900MS STEP THREE 3 7 3 8 4 3 3 6 3 8 4 3 7 3 3 6...

Page 16: ...14 Spirit Fitness ST900MS STEP FOUR 9 10...

Page 17: ...15 www spiritfitness com ST900MS STEP FIVE 3 2 4 3...

Page 18: ...16 Spirit Fitness ST900MS STEP SIX 11 12 13 13 12 11 40 40...

Page 19: ...17 www spiritfitness com ST900MS STEP SEVEN 15 16 16 15 3 4 16 20...

Page 20: ...18 Spirit Fitness ST900MS STEP EIGHT 11 12 13 13 12 11...

Page 21: ...19 www spiritfitness com ST900MS STEP NINE 3 17...

Page 22: ...20 Spirit Fitness ST900MS STEP TEN 3 4 8 3 3 4 8 3...

Page 23: ...21 www spiritfitness com ST900MS STEP ELEVEN 18 19 20 16 16 18...

Page 24: ...22 Spirit Fitness ST900MS STEP TWELVE 8 3 2 3 3 4 3 4...

Page 25: ...23 www spiritfitness com ST900MS STEP THIRTEEN 4 3 3 6...

Page 26: ...24 Spirit Fitness ST900MS STEP FOURTEEN 3 4 2 3...

Page 27: ...25 www spiritfitness com ST900MS STEP FIFTEEN 20 16 18 18 16 21...

Page 28: ...26 Spirit Fitness ST900MS STEP SIXTEEN 20 16 16 21 18 18...

Page 29: ...27 www spiritfitness com ST900MS STEP SEVENTEEN 22 23 12 33 25...

Page 30: ...28 Spirit Fitness ST900MS STEP EIGHTEEN 6 3 4 3...

Page 31: ...29 www spiritfitness com ST900MS STEP NINETEEN 16 26 18 20 16 18 18 18...

Page 32: ...30 Spirit Fitness ST900MS STEP TWENTY 11 12 13 18 11 12 13...

Page 33: ...31 www spiritfitness com ST900MS STEP TWENTY ONE 27 3 3 27 3 4 4 3...

Page 34: ...32 Spirit Fitness ST900MS STEP TWENTY TWO 4 3 3 2...

Page 35: ...33 www spiritfitness com ST900MS STEP TWENTY THREE 28 11 12 13 11 12 13 28...

Page 36: ...34 Spirit Fitness ST900MS STEP TWENTY FOUR 22 23 12 33 25 24 12 17...

Page 37: ...35 www spiritfitness com ST900MS STEP TWENTY FIVE 30 31 31 4 Lying Leg Curl 41 42 9 44 14...

Page 38: ...36 Spirit Fitness ST900MS STEP TWENTY SIX 3 3 4 32 Lat Pull Down 41 42 9 44 14...

Page 39: ...37 www spiritfitness com ST900MS STEP TWENTY SEVEN 30 31 31 4 Chest Press 41 42 9 44 14...

Page 40: ...38 Spirit Fitness ST900MS STEP TWENTY EIGHT 3 12 3 12 33 3 34 4...

Page 41: ...39 www spiritfitness com ST900MS STEP TWENTY NINE 3 12 34...

Page 42: ...40 Spirit Fitness ST900MS STEP THIRTY 3 12 33 3 12 35...

Page 43: ...41 www spiritfitness com ST900MS STEP THIRTY ONE 36 36 36 36 36 36 36 36 37 37 37 37 38 38 38 38 1 39...

Page 44: ...42 Spirit Fitness ST900MS OPTIONAL LEG PRESS...

Page 45: ...9 x1 M10x45 X2 10 M8X10 X4 62x 26x25 11 12 x2 M8x80 M8 13 X4 M8 14 X2 15 x4 M10x90 16 x4 M12x50 M12 17 X4 18 x2 M10x95 19 M10X15 X2 M10 20 X8 M10 big 21 X2 M8X10 X3 22 M10x35 23 x1 M10 24 X2 M10 X1 2...

Page 46: ...44 Spirit Fitness ST900MS STEP THIRTY TWO...

Page 47: ...45 www spiritfitness com ST900MS STEP THIRTY THREE 5 6 6 7 6 8 6 7...

Page 48: ...46 Spirit Fitness ST900MS STEP THIRTY FOUR 7 6 6 9...

Page 49: ...47 www spiritfitness com ST900MS STEP THIRTY FIVE 10 11 11...

Page 50: ...48 Spirit Fitness ST900MS STEP THIRTY SIX 16 17 15 6 6 7...

Page 51: ...49 www spiritfitness com ST900MS STEP THIRTY SEVEN 14 13 13 12...

Page 52: ...50 Spirit Fitness ST900MS STEP THIRTY EIGHT 18 6 6 7...

Page 53: ...51 www spiritfitness com ST900MS STEP THIRTY NINE 19 20 21...

Page 54: ...52 Spirit Fitness ST900MS STEP FOURTY 23 24 24 25 6 6 7 26 27 28 22 1 29 Leg Press...

Page 55: ...53 www spiritfitness com ST900MS STEP FOURTY ONE 2 3...

Page 56: ...54 Spirit Fitness ST900MS STEP FOURTY TWO 30 20 6 6 20 4...

Page 57: ...55 www spiritfitness com Long Lat Bar Quantity 1 Short Row Curl Bar Quantity 1 ST900MS ACCESSORIES...

Page 58: ...n how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and ensure that you work the proper muscle groups Know your limitations If you are new to re...

Page 59: ...t coating Check tightness of weight stack locking nut X X UPHOLSTERY Wipe down and dry Clean and condition X X FRAME Wipe with water dampened cloth and dry completely X X CHROME Wipe with water dampen...

Page 60: ...ion these warranties will be administered by Spirit Fitness directly The warranty period applies to the following components NORMAL RESPONSIBILITIES OF THE FACILITY The facility is responsible for the...

Page 61: ...amages caused by services performed by persons other than authorized Spirit Fitness service companies use of parts other than original Spirit Fitness parts or external causes such as corrosion discolo...

Page 62: ...ss obligation under this warranty is limited to repairing or replacing at Spirit Fitness option the product through one of our authorized service centers All repairs must be preauthorized by Spirit Fi...

Page 63: ...61 www spiritfitness com NOTES...

Page 64: ...800 258 4555 spiritservice spiritfitness com www spiritfitness com Spirit Fitness 3000 Nestle Road Jonesboro AR 72401 ST900MS Owners Manual 2017 All Rights Reserved Revision 05 10 17...

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