Spirit SPT0063 Page 1 Owner'S Manual Download | Manualshive

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Treadmill

Please carefully read this entire manual before operating your new treadmill

OWNER’S MANUAL

XT185

SPT0063

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Summary of Contents for SPT0063

Page 1: ...T readmill Please carefully read this entire manual before operating your new treadmill OWNER S MANUAL XT185 SPT0063...

Page 2: ...l Instructions 3 Grounding Instructions 3 Important Operation Instructions 4 Assembly Instructions 5 Folding Transport Instructions 10 Features 11 Console Operation 12 Programmable Features 13 General...

Page 3: ...ch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call y...

Page 4: ...have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM GROUNDING INSTRUCTIONS This pro...

Page 5: ...e control keys They are precision set to function properly with little finger pressure SAFETY TETHER CORD A safety tether cord is provided with this unit It is a simple magnetic design that should be...

Page 6: ...of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end Cut the...

Page 7: ...ft and Right Receiving Tubes holes are on the outside of the tubes Be careful not to pinch the wire when installing the upright NOTE Partially tighten all bolts in this Step This will allow for easier...

Page 8: ...7...

Page 9: ...37 to the Computer Cable Upper 38 3 Insert Console Assembly 40 into right and left Uprights 4 and 5 and secure with four Button Head Socket Bolts 90 and four Split Washers 82 using the M6 Allen Wrench...

Page 10: ...IC PARTS ASSEMBLY 1 Attach the Console Covers Left 99 and Right 100 to the console 6 with ten Sheet Metal Screws 89 using the Phillips Head Screw Driver 122 HARDWARE 89 3 5 x 12mm Sheet Metal Screw 10...

Page 11: ...is secured by the locking telescoping tube assembly in center back of base TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking...

Page 12: ...value you may input for speed is 16 kph and incline 12 Examples Press the Quick Incline button then 1 0 Incline Level 1 0 Press the Quick Incline button then 3 5 Incline Level 3 5 Press the Quick Spee...

Page 13: ...Odometer readings for a short time The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metr...

Page 14: ...eturn to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Sto...

Page 15: ...e value displays anytime the upper display is receiving a Pulse signal You may not use the Grip Pulse feature while in Heart Rate programs Note Refer to Important Safety Instructions page 3 concerning...

Page 16: ...ght default is 68kgs Entering the correct body weight will affect the calorie count Use the or keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exac...

Page 17: ...s program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy...

Page 18: ...owed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete yo...

Page 19: ...ne to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats...

Page 20: ...f Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very ver...

Page 21: ...G POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smoot...

Page 22: ...e belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes...

Page 23: ...s If unable to perform the above procedure it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps...

Page 24: ...rcuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural tr...

Page 25: ...to the motor The speed sensor is small and black with a wire connected to it 3 Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the p...

Page 26: ...25 EXPLODED VIEW DIAGRAM...

Page 27: ...Belt 1 20 Drive Belt 1 21 Front Roller W Pulley 1 21 2 Magnet 2 22 Rear Roller 1 23 Sleeve for Frame Base Front Wheel 2 24 Cylinder 1 25 PVC Handgrip 2 26 Wire Tie Mount 8 27 Drive Motor 1 28 Incline...

Page 28: ...nsor W Cable 1 40 23 13m m_Bolt Cap 4 40 29 LCD Transparent Piece 1 40 30 Water resist Rubber 1 41 Handgrip End Cap 2 42 Frame Base Cover R 1 43 Frame Base Cover L 1 44 Transportation Wheel A 2 45 Tra...

Page 29: ...rew 4 86 5 16L_Tapping Screw 45 88 5 16L_Tapping Screw 11 89 3 5 12L_Sheet Metal Screw 45 90 3 8 UNC16 1 3 4 _Button Head Socket Bolt 4 91 3 5 16L_Tapping Screw 8 92 5 1 5T_Split Washer 4 93 5 16 UNC1...

Page 30: ...ontroller Back Plate 1 120 400m m_Console Ground Wire 1 121 20 40m m_Square End Cap 2 122 Phillips Head Screw Driver 1 123 On Off Switch 1 124 100m m_Connecting Wire Black 1 125 Breaker 1 126 Choke 1...

Page 31: ...For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a...

Page 32: ...etail store Warranty only applies to the original purchaser and is NON transferable Warranty is void if the serial number of the product has been removed or tampered with Warranty does not apply to de...

Page 33: ...side in all areas of this vast country If you live beyond the reasonable service area of a metropolitan area BFE may not be able to support the labour portion of the product warranty Alternatively you...

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