Spirit SPT0063, Owner'S Manual

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15
PROGRAMMABLE FEATURES
The treadmill offers five factory preset-programs and one Manual program. Each pre- set
program has a maximum Speed and Incline level that is displayed when a desired
workout is chosen. The maximum Speed and Incline that the particular program will
achieve will be displayed in the Message Center.
SELECT A PRESET PROGRAM
STEP 1: Press the desired Program key. Press enter to select the
program. The display will prompt you through the programming or
you can just press Start to begin the program with default values.
STEP 2: If Enter was pressed, the Message Center will now be
blinking a value, indicating your
Age (default is 35). Entering your
correct age affects the Heart Rate programs. Use the + or - keys to
adjust, then press
Enter . Your age determines your recommended
maximum heart rate. The Heart Rate feature is based on a
percentage of your maximum heart rate, it is important to enter the
correct age for this feature to work properly.
STEP 3: The Message Center will now be blinking a value, indicating
your
Body Weight (default is 68kgs). Entering the correct body
weight will affect the calorie count. Use the + or - keys to adjust, then
press
Enter .
A note about the Calorie display : No exercise machine can give you
an exact calorie count because there are too many factors which
determine exact calorie burn for a particular person. Even if
someone is the exact same body weight, age and height, their
calorie burn may be very different than yours. The
Calorie display is
to be used as a reference only to monitor improvement from workout
to workout.
STEP 4: The Message Center will be blinking a value, indicating
Time
( the default value is 30 minutes). You may use any of the + or
- keys to adjust the time. After adjusting, or to accept the default,
press
Enter . (Note: You may press start at any time during the
programming to start the program).
STEP 5: The Message Center will now be blinking the preset top
speed of the selected program
(3 mph or 5 kph) . Use the Speed + or
- keys to adjust, then press
Enter
. Each program has various speed
changes throughout; this allows you to limit the highest speed the
program can reach.
You are now done programming data and may press Start to begin your workout or Stop to
go back one level to change data entered in the programming phase.