XBR95 & XBU75
27
Down keys or the numeric key pad, then press the Enter key to accept the new number and
proceed on to the next screen.
4. You are now asked to enter your
Weight
. You may adjust the Weight number using the Up and
Down keys or the numeric key pad, then press enter to continue.
5. Next is
Time
. You may adjust the Time and press enter to continue.
6. Now you are asked to adjust the
Max Level.
This is the peak exertion level you will experience
during the program. The factory setting is level seven. Adjust the level and then press enter.
7. Now the first column will be blinking and you are asked to adjust the level for the first segment of
the workout. When you finish adjusting the first segment, or if you don’t want to change, then
press enter to continue to the next segment.
8. The next segment will show the same level as the previously adjusted segment. Repeat the
same process as the last segment then press enter. Continue this process until all twenty
segments have been set.
9. The message window will then tell you to press enter to save the program. After saving the
program the message window says “New program saved” then will give you the option to Start or
modify the program. Pressing Stop will exit to the start up screen.
10. If you want to increase or decrease the workload at any time during the program press the Up or
Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
11. During the User 1 or User 2 program you will be able to scroll through the data in the message
window by pressing the adjacent
Display key
, switch between the profile display and a quarter
mile track by pressing the Display key adjacent to the matrix, use the heart rate monitoring
features and can switch to heart rate
Auto-Pilot
mode. See Heart Rate section for details of this
feature).