Spirit SPT0004 - XT275 Page 1 Owner'S Manual Download

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SPT0004 – XT275 SPT0006 – XT175

ALWAYS CONSULT A DOCTOR BEFORE STARTING AN EXERCISE
PROGRAM

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE

OPERATING YOUR NEW TREADMILL!

OWNER’S MANUAL

Summary of Contents for SPT0004 - XT275

Page 1: ...SPT0004 XT275 SPT0006 XT175 ALWAYS CONSULT A DOCTOR BEFORE STARTING AN EXERCISE PROGRAM PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL OWNER S MANUAL...

Page 2: ...tructions 5 Assembly Instructions 6 Folding Transport Instructions 9 Operation of Your New Treadmill 10 Target Heart Rate 20 Using a Heart Rate Transmitter 21 Heart Rate Control Operation 22 General M...

Page 3: ...moment at this time to record the name of the dealer and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reas...

Page 4: ...from the treadmill Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from...

Page 5: ...s equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances...

Page 6: ...es incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faste...

Page 7: ...XT175 XT275 5 16 x15m m Button Head Socket Bolt 14 pcs Safety Key 1pc Lubricant 1pc M6 Allen Wrench 1pc Combination M5 Allen Wrench Phillips Head Screwdriver 1 pc M5 x 15 m m Phillips Head Screw 6 pc...

Page 8: ...ut do not tilt the treadmill up to gain access to the strap end Assembly STEP 1 Remove all parts from the carton STEP 2 Connect Lower computer cable with Middle computer cable STEP 3 Hand tighten Righ...

Page 9: ...XT175 XT275 8 Assembly Instructions XT175 XT275...

Page 10: ...he locking telescoping tube assembly in center back of base To Unfold The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowl...

Page 11: ...virtual miles the treadmill gone Then HRS is displayed and a number in the Time window shows how many hours the treadmill has been used Then VER is displayed and a number in the Speed window shows th...

Page 12: ...ss the START button to begin a program STOP Press the STOP button to stop training and press for 3 seconds to reset FAST Press the FAST button to increase your speed SLOW Press the SLOW button to decr...

Page 13: ...ng and press enter Step 3 After setting a target you may press Start to begin the program Step 4 Press STOP button to stop your workout or pull safety key away from its position to disable the compute...

Page 14: ...en press enter Step 2 The Time window will be blinking 20 00 You can adjust the Time by pressing the FAST SLOW buttons then press enter Step 3 The first segment will be flashing Press FAST SLOW button...

Page 15: ...14 P1 SPEED PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P4 SPEED PROFILE P5 SPEED PROFILE SPEED PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P3 INCLINE PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE INC...

Page 16: ...been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter idle mode which is the starti...

Page 17: ...2 through 10 on left hand side of console incline The display will indicate incline position as adjustments are made Dot Matrix Center Display Program Operation Twenty rows of dots 8 high indicate eac...

Page 18: ...alorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for...

Page 19: ...en press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Ev...

Page 20: ...irst segment then press enter The second column will now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This is for the incline pr...

Page 21: ...ht control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The heart rate training zone for either cardiovascular fi...

Page 22: ...strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare ski...

Page 23: ...uring the setup mode CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen targe...

Page 24: ...HIS TASK BELT ADJUSTMENTS Treadmill belt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface...

Page 25: ...signed to keep the treadmill belt reasonably centered while in use It is normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the treadmi...

Page 26: ...e N Walk here http www actionsports com au Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between...

Page 27: ...responsive Display is lit Make certain clock is running If it is then service may be Needed Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor shoul...

Page 28: ...y enquiries relating to warranties or spare parts must be directed to our Freecall 1800 465 070 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchas...