CAUTION!
Intended for wireless transmitter chest strap only. Do not use Pulse Grip bar for
Heart Rate Control. You must receive a strong / steady value in heart rate window. See
page 10.
STEP 1: Press and release the START key.
STEP 2: Use PROGRAM key to choose one of 3 heart rate control programs (H-1 thru H-3).
STEP 3: If choosing H-1 or H-2 an Age value (30) will appear in Incline window. Use
Adjust
▲▼
keys to match your age. Press ENTER key. This age input value
will be held in memory.
STEP 4: You may, if desired, adjust the Time (countdown) up from 20:00 minutes.
STEP 5: Press and release START key to begin your workout.
Note: Calorie calculation does not function in Heart Rate Control.
Heart Rate Control Operation
The display will automatically show a heart rate value when receiving a signal input (chest
strap or pulse grip). You may use this feature in Manual mode or any Programmable
workout.
Note: Pulse Grip option is considered a monitor only. Do not use for Heart Rate Control.
Heart Rate Monitor (Only)
12
IN300T / 400T
09/24/04
