17
Dyaco
Canada
Inc.
2017
may press each program key to preview what the program profile looks like. If you decide that
you want to try a program, press the corresponding program key and then press the Enter key
to select the program and enter into the data set-up mode.
Fans:
The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on
the upper right side of the console. This is a 3-speed fan and each time you press the key the
airflow will increase accordingly. After the third setting the fan will turn off when the key is
pressed again.
NUMBER KEY PAD
When you are in the data set-up mode setting new data such as age, weight etc., you can use
these keys to enter the numbers quickly.
PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information asked for is necessary to ensure the readouts are correct.
You will be asked for your Age and Weight. Entering your Age ensures that the Heart Rate bar
graph shows the correct number. Your Age is also necessary during the Heart Rate control
program to ensure the correct settings are in the program for your Age. Otherwise the work
settings could be too high or low for you; entering your Weight aides in calculating a more
correct Calorie reading. Although we cannot provide an exact calorie count we do want to be
as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment are not accurate and tend
to vary widely. They are meant only as a guide to monitor your progress from workout to workout.
The only way to measure your calorie burn accurately is in a clinical setting connected to a fit test
monitoring equipment. This is because every person is different and burns calories at a different
rate. Some good news is that you will continue to burn calories at an accelerated rate for at least
an hour after you have finished exercising!
ENTERING A PROGRAM & CHANGING SETTINGS
When you enter a program (by pressing a program key then Enter key) you have the option of
entering your own personal settings. If you want to work out without entering new settings,
then just press the Start key. This will bypass the programming of data and take you directly to
the start of your workout. If you want to change the personal settings, then just follow the
instructions in the Message Window. If you start a program without changing the settings, the
default, or pre-saved settings will be used.
Note: Age and Weight default settings will change when you enter a new number. So the last Age and Weight
entered will be saved as the new default settings. If you enter Age and Weight the first time you use the elliptical
you will not have to enter it every time you work out unless either Age or Weight has changed or someone else
enters
a different Age and Weight.