Spirit CR 900 LED, User Manual

Page: 51 / 64

51
2. Work in Watts (1 watt is equal to 6.11829727787 kg-m/min.)
3. HR is your actual heart rate; TGT is the target heart rate to reach to end the test.
4. Time is the total elapsed time of the test.
AFTER THE TEST
• Cool down for about one to three minutes.
•
Take note of your score because the console will automatically return to the start-up mode
after a few minutes.
What your score means:
VO2max Chart for males and very fit females
18-25 26-35 36-45 46-55 56-65 65+
years
old years
old years
old years
old years
old years
old
excellent >60 >56 >51 >45 >41 >37
good 52-60 49-56 43-51 39-45 36-41 33-37
above
average 47-51 43-48 39-42 35-38 32-35 29-32
average 42-46 40-42 35-38 32-35 30-31 26-28
below
average 37-41 35-39 31-34 29-31 26-29 22-25
poor 30-36 30-34 26-30 25-28 22-25 20-21
very poor <30 <30 <26 <25 <22 <20