Spirit Commercial CSC900, Owner'S Manual

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26
TARGET TRAINING
The TARGET TRAINING Program allows the user to
choose their own workout goal: Time, Vertical Dis-
tance, or Calories. The Program counts down from
the time goal or tracks up for both vertical distance
or calories.
1. Press the TARGET button.
2. 30:00 minutes continually blinks in display
window indicating Total Program Time.
3. Console scrolls: Set Time Or Enter The Next
Target. Press OK if done, or
4. Press TARGET button again for next target.
5. 50 continually blinks in display window
indicating Vertical Distance Goal.
6. Console scrolls: Set Distance Or Enter Next
Target. Press OK if done, or
7. Press Target button again for next target.
8. 50 continually blinks in display window
indicating Calories goal.
9. Console scrolls: Set Calories Or Enter.
10. Use the numerical keypad or Level + or – keys
to adjust target goals:
Minutes 5 to 99
Calories 10 to 990
Vertical 10 to 990