Spirit Commercial CE800ENT Elliptical, Owner'S Manual

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30
Spirit Fitness
HIIT PROGRAM
The
HIIT
, or
High Intensity Interval Training
, program
takes advantage of the latest trend in fitness. During
the program you will perform short bursts of high
intensity sprinting followed by short rest periods. HIIT
is a fully customizable interval training program.
You can enter the number of intervals, time of each
interval Sprint and Rest periods and the work intensity
of the levels.
1. Select a program then press the Enter key
to begin customizing the program with your
personal data, and you are asked for and the number of intervals you want to do. The default is 10
and the range available is 3 to 15. One interval equals 1 Sprint and 1 Rest segment.
2. Next is entering the
Interval
time,
Sprint
time and
Rest
time. You may to select the
Sprint
time or
Rest
time from 20 to 90 seconds. After the interval time is set, set the intensity training to
Sprint
level and
Rest
level. This is the resistance level you will experience during HIIT program workout.
3. You may now press Start to begin the HIIT program after to adjust the level. The program starts with a
3-minute warm-up period with the resistance level set to 50% of the sprint speed selected previously.
You can manually adjust the resistance level during warm-up if you wish.