Copyright ©2013 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.
4
YOUR
SPINNER
®
BIKE
The patented Spinner bike is specially designed for the Spinning® program. The
Spinner bike lets you change positions with ease and includes the following
features to create an enjoyable, effective workout:
»
A contoured seat to keep you comfortable and balanced. Adjust the seat
horizontally and vertically to create a personalized fit.
»
Adjustable handlebars featuring foam grips and a patented design that
facilitates proper Spinning hand positions.
»
An adjustable resistance knob to keep you in control of your ride. Simply
twist the dial to add more or less resistance.
»
A weighted flywheel to create a non-impact workout and facilitate a fluid
pedal stroke.
Your Spinner bike uses a direct-drive fixed flywheel system that does not allow you
to coast. To stop, decrease your speed gradually.
If you need to stop immediately,
push down on the red resistance knob.
seat post
seat
slider
flywheel
transportation
wheels
stabilizer bars
with levelers
stabilizer bars
with levelers
pedals
chain guard
pop-pin
pop-pin
pop-pin
seat
handlebars
resistance
knob
handlebar
post
Summary of Contents for Spinner Ascent
Page 1: ...OWNER S MANUAL...
