Spectra S9+, User Manual

Page: 11 / 17

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11
• Relax and Stay Hydrated Ĺ";|‹o†uv;Ѵ=†r‰b|_-]Ѵ-vvo=‰-|;u-m7vm-1hvķ-m7lbmblbv;bm|;uu†rঞomv
=ou|_;m;Š|ƐƔŊƒƏlbm†|;v-vl†1_-vrovvb0Ѵ;ĺ
• Set the Stage Ĺ-ˆ;-u;]†Ѵ-ur†lrbm]Ѵo1-ঞomĺ_oov;-v;-||_-|bv1ol=ou|-0Ѵ;-m7ruoˆb7;v0-1h
v†rrou|vo‹o†1-mu;Ѵ-Š‰_bѴ;vঞѴѴvbমm]†rv|u-b]_|ĺ;;rbm]-vl-ѴѴ|o‰;Ѵm;-u0‹‰bѴѴ_;Ѵr‹o†
1Ѵ;-m-vm;;7;7ĺ
• !o†ঞm;-m7!b|†-Ѵ Ĺ+o†1-m1om7bঞom‹o†u0o7‹|o;Šru;vv;-vbѴ‹0‹r†lrbm]‰b|_|_;v-l;v;|†r
;-1_ঞl;ĺou;Š-lrѴ;ķ|u‹-Ѵ‰-‹v†vbm]|_;0-|_uoolCuv|ķ|_;mCŠ‹o†u=-ˆoub|;7ubmhķ]u-0‹o†u
1Ѵ;-mlbѴh1oѴѴ;1ঞomhb|vķvb|7o‰mbm‹o†uu;]†Ѵ-uvro|ķ_-ˆ;‹o†u7ubmhķ-m7|_;mv|-u|r†lrbm]ĺ
$u‹-Ѵ‰-‹v;Šru;vvbm]-[;u0u†v_bm]‹o†u|;;|_ķourѴ-‹bm]|_;v-l;]-l;om‹o†ur_om;‰_bѴ;‹o†
;Šru;vvĺ+o†u0o7‹‰bѴѴv|-u||ou;1o]mbv;‰_-|Ľv]obm]omĺ
• Visualise Success! †v|-vub|†-Ѵ1-m_;Ѵr1om|ub0†|;|o;@;1ঞˆ;r†lrbm]ķvol;1u;-ঞˆ;ˆbv†-Ѵbv-ঞom
1-m-Ѵvo_;Ѵrĺ$_bmho=-]†v_bm]=-†1;|ķ-Yo‰bm]ubˆ;uķouvblrѴ‹ˆbv†-Ѵbv;‹o†ulbѴh1olbm]o†|ĺ
• Remember Who You are Pumping For Ĺ"ol;‰ol;mCm7-rb1|†u;o=|_;bu0-0‹ķ-0-0‹b|;loub|;l
o=1Ѵo|_bm]|_-|vl;ѴѴvѴbh;|_;bu0-0‹1-m_;Ѵr|ub]];uѴ;|7o‰mĺ"ol;Cm7|_-|-u;1ou7bm]o=|_;bu
0-0‹Ľv1u‹bv-ro‰;u=†ѴѴ;|7o‰m|ub]];uĺ
• Massage to Start Ĺ"ঞl†Ѵ-|;‹o†u0u;-v|v0;=ou;r†lrbm]1-m;-v;Ѵ;|7o‰mĺ!†0bmvl-ѴѴ1bu1Ѵ;v-ѴѴ
-uo†m7|_;0u;-v|Ő7omĽ|=ou];|bm|_;-ulrb|-u;-őom0o|_vb7;v0;=ou;‹o†|†um‹o†ur†lromĺ
• -vv-];|oomঞm†; Ĺ)_;m‹o†moঞ1;‹o†ulbѴhYo‰v|-uঞm]|ovѴo‰ķl-vv-]bm]‹o†u0u;-v|‰_bѴ;
=o1†vvbm]om-m‹-u;-v|_-|v;;l|ovঞѴѴ1om|-bmlbѴh1-mvol;ঞl;vu;v|-u|lbѴhYo‰ou;m1o†u-];
-mo|_;uѴ;|7o‰mĺ
• †lrlou;[;m Ĺm1u;-vbm]|_;=u;t†;m1‹o=‹o†ur†lrbm]v;vvbomvu-|_;u|_-m|_;-lo†m|o=
ঞl;‹o†r†lrbv];m;u-ѴѴ‹lou;;@;1ঞˆ;-|bm1u;-vbm]|_;ˆoѴ†l;‹o†1-m;Šru;vvĺ
• Pump on Schedule ņlrbm]-||_;v-l;ঞl;;-1_7-‹1-m_;Ѵr|;-1_‹o†u0u;-v|v|o0;u;-7‹|o
Ѵ;||_;lbѴhYo‰ĺ"ol;‰ol;mCm7r†lrbm]bm|_;loumbm]0ubm]v-0o†||_;0b]];v|ļr-‹o@Ľ‰_bѴ;
o|_;ur†lr-[;u|_;bu0-0‹Ľv0;7ঞl;ķ-l†1_lou;u;Ѵ-Š;7ঞl;o=7-‹ĺ
• Free a Hand Ĺ)b|_ru-1ঞ1;ķ‹o†l-‹0;-0Ѵ;|o†v;-1†v_bomou|_;1uooho=‹o†u-ul|ov†rrou|
om;lbѴh1oѴѴ;1ঞomhb|‰_bѴ;‹o†_oѴ7|_;o|_;uĺ$_bv]bˆ;v‹o†-=u;;_-m7|o|†umr-];vķv1uoѴѴ7o‰m
v1u;;mvķou†v;|_;u;lo|;ĺ=‹o†-u;v;ubo†v-0o†|];মm]|_bm]v7om;‰_bѴ;r†lrbm]ķ-_-m7vŊ=u;;
r†lrbm]0u-‰bѴѴ=u;;†r0o|_‹o†u_-m7vĺ
• Pain should not be “Pushed Through” Ĺ=‹o†-u;;Šr;ub;m1bm]7bv1ol=ou|our-bm‰_bѴ;r†lrbm]ķ
|†um|_;v†1ঞom7o‰mķ|u‹-Ѵb‚Ѵ;0b|o=Ѵ†0ub1-m|v†1_-v1o1om†|obѴom|_;v_b;Ѵ7ķ-m71om|-1|‹o†u
1-u;ruoˆb7;uou"r;1|u-†v|ol;u"†rrou|"b=|_;r-bm1omঞm†;vĺ
o|;ث)_;m‹o†;Šru;vv-m7_o‰o[;m‰bѲѲ7;r;m7om‹o†uvr;1bC1vb|†-ࢼomĸ);_-ˆ;ruoˆb7;7vol;
0-vb1bmv|u†1ࢼomv_;u;Ķ0†|‹o†l-‹‰bv_|o-vh‹o†u1-u;ruoˆb7;u=ou-77bࢼom-Ѳ_;Ѳrĸou;bm=oul-ࢼombv
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