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Soozier A91-183, Assembly & Instruction Manual

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Soozier A91-183 Assembly & Instruction Manual Download Page 8

ASSEMBLY DRAWING

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Summary of Contents for A91-183

Page 1: ...ASSEMBLY INSTRUCTION MANUAL INama005_CA IMPORTANT RETAIN FOR FUTURE REFERENCE READ CAREFULLY A91 183...

Page 2: ...you should consult your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a soli...

Page 3: ...onsulter votre m decin avant de reprendre le moindre exercice 4 Tenir vos enfants et animaux l cart du mat riel Cet appareil est destin uniquement une utilisation par un adulte 5 L appareil sur un sol...

Page 4: ...EXPLODED VIEW 1 16 15 15 11 12 8 7 12 2 13 9 6 14 13 10 3 4 16 16 16 16 17 18 5 4 4 4 4...

Page 5: ...M10x30 M10x68 1 2 2 2 3 2 4 1 5 1 6 2 7 2 8 2 9 2 10 1 11 1 12 3 13 3 14 1 15 4 16 20 1 spare 17 44 2 spare 18 20 1 spare 5...

Page 6: ...ASSEMBLY DRAWING Step 1 2 6 4 3 1 16 17 16 18 5 15 17 17 18 17 17 18 17 17 18 16 16 6...

Page 7: ...ASSEMBLY DRAWING Step 2 9 15 17 8 2 12 7 13 13 9 7 12 2 7...

Page 8: ...ASSEMBLY DRAWING Step 3 12 13 10 14 4 5 17 16 11 17 18 8...

Page 9: ...e held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP INNER THIGH FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Cool Down Phase This stage is...

Page 10: ...r ou tirer brusquement sur vos muscles Si vous sentez la moindre douleur STOPPER L ETIREMENT Courbures avant Cuisse interne Mollets Tendon d achille Courbures lat rales Cuisse externe 2 Phase de refro...

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