CardioTrainer – preloaded and ready to go
Using this app is like exercising with a personal trainer – but without
the shouting. Instead it’s packed with features to keep you motivated.
GPS tracking
See your route on a map. You’ll know where to go – and how to go further next time.
World high scores
Compare your work-out stats with other CardioTrainer users.
You could be on top of the world.
Music integration
Play and control your music mixes without having to switch apps.
Pedometer
A simple tool. Counts how many steps you’ve taken.
Voice notifications
Hear how you’re doing – and if you should be going faster, or slowing it down
to reach your goals.
®
integration
Show off in everyone’s news feeds with your work-out achievements.
Add any work-out
Manually add work-outs from kayaking to snowboarding to weightlifting.
Add time or distance to calculate how many calories you’ve burnt.
Race Against Yourself
Usually £1.92 this unlocked feature records your work-outs – enabling you
to beat your best times the next time you exercise.
Starting your phone for the first time
When you start your phone for the first time you will be taken to a set-up guide.
Ensure you have your contacts from your previous phone saved onto your SIM
so they can be easily imported. Effortless. If only running 5k was as easy.
Using your phone
Scroll and pan
Swipe your thumb up and down against the screen to scroll through lists and navigate
around your phone. Swipe left to right (or right to left) to move across screen.
Select and open
To select or open an application, tap your thumb against the screen.
Left key – customise your phone
Change your wallpaper, add widgets and arrange icons. And to get quick access
to your favourite app, long press the icon and drag it onto one of the corners
on your homescreen.
Centre key – aka home key
Always brings you back home to the main menu.
And if you press the button for a few seconds, you can see the apps you last used.
Right key – back track
The right key will always take you back one step.
Your full user guide is on your phone
On the homescreen tap the home key to access your applications. Find the user
guide icon to see useful information about setting up your phone, connecting to
Wi-Fi
™
, using your camera or browsing the internet.