Take a square stance on the plate center, bend elbows
to 90 degrees, and raise arms up to shoulder level in
parallel to the plate.
Rotate upper body around your pelvis clockwise and
counterclockwise, alternately, while maintaining
horizontal balance of your pelvis.
C4
HORIZONTAL ROTATION
18Hz~22Hz
Take a square stance on the plate center, raise arms up
above your head, hold hands keeping elbows straight,
and stretch upper body.
While pushing pelvis sideways (left and right), draw
upper body down counter-sideways (right and left).
C3
OBLIQUE STRETCHING
18Hz~22Hz
Core
Core
Maintain stance balance when rotating upper body,
without having knees twisted or upper body tilted.
During exercise, keep whole body straight without
pulling hips back
Caution
ㅣ
Position
ㅣ
Caution
ㅣ
Position
ㅣ
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rms up
raight,
raw
eft).
out
45
44