Solus Leisure 800, User Manual, Page: 14 / 28

10.2 Heart Rate Measuring - Heart Rate Zone
What is Heart Rate Zone?
Some particular training/exercise objectives like ‘aerobics’, ‘fat burnt’ or ‘health’ that
require trainees/exercisers maintaining their heart rates (exercise paces) within one
particular heart rate zone during the exercise.
WARNING: Consult a doctor or trainer prior to set the heart rate alert zone for
a serious cardio-fitness training.
How to Select a Zone (for Heart Rate Zone Alert)?
In general, users may get the cardio-fitness training advices from those prestigious
organizations= website, for example:
http://www.heart.org/HEARTORG/Conditions/CongenitalHeartDefects/
CareTreatmentforCongenitalHeartDefects/Congenital-Heart-
Defects-and-PhysicalActivity_UCM_307738_Article.jsp
by American Heart Association.
http://en.wikipedia.org/wiki/Heart_rate#Training_zones
by Wikipedia.
In
Exercise Mode
, there are three pre-defined heart rate zones (“AROB”,
“FAT” and “HLTH”) and one user-defined heart rate zone (“USER”) for user
selection. (Please refer to chapter 12.6 for details)
Heart Rate Zone
AROB
(Aerobic)
HLTH
(Health)
USER
FAT
(Fat
burnt)
%
EMHR
Upper
Limit
Lower
Limit
User
defined
Above Zone
Below Zone
In Zone
80% 75% 65%
65% 55% 50%