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SoloStrength speedfit frame, Owner'S And Safety Manual

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SoloStrength speedfit frame Owner'S And Safety Manual Download Page 1

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T PRO-HOME

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TUDIO

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Summary of Contents for speedfit frame

Page 1: ...SPEEDFIT PRO HOME SPEEDFIT PRO STUDIO SPEEDFIT FRAME ...

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Page 3: ...ining can turn up your metabolic thermostat allowing you to burn more calories all the time even at rest Read through the Owner s Manual carefully It is the authoritative source for information about your SoloStrength SpeedFit Total Body Gym To start developing a full body conditioning program that works for you please see the instruction guide and online video tutorials SoloStrength is not intend...

Page 4: ... other hand This will ensure the longest life and preserve the function of your SoloStrength Gym There is ample room in the slider and slider channel to allow for some freedom and ease of movement while adjust ing the bar height Do not force the bar to slide if stuck or lodged gently attempt to level the bar out of the jam and continue While adjusting the bar height ensure that the locking pins ar...

Page 5: ...ength in the tone and manner in which it is instructed in the program guide Because of the versatility and many possibilities that an adjustable support bar offers the owners users must accept all responsi bilities for injury which may result from misuse Do not swing yourself or anyone else on your support bar or frame Tipping hazard exists with misuse Before beginning this or any exercise program...

Page 6: ...n away Not for use by children under age 12 over 12 only with supervision Obtain a medical exam before beginning exercise program Inspect machine before use and refrain from use if the machine appears damaged or inoperable Pinching hazard in moving parts and during folding DO NOT swing or stand on the bar use only as directed in manual Maximum individual user weight of 300 Lbs Refer to owner s man...

Page 7: ...EEDFIT PRO STUDIO x1 Header x1 Stainless Steel Bar Assembly x1 PH Aluminum Extrusion A x1 PH Aluminum Extrusion B x1 Mid connection Plate Left x1 Mid connection Plate Right x1 Aluminum Support Extrusion Left x1 Aluminum Support Extrusion Right x1 Main Base 1 2 3 4 5 6 7 8 9 x1 Hardware Bag 10 x1 Owner Safety Manual 11 x1 2 Page Quick Instruction Guide 12 x1 Instruction Guide Booklet 13 x1 Exercise...

Page 8: ...racket x4 Top Bottom connection Plate x2 DF Mid connection Plate 1 2 3 4 5 6 7 8 9 x1 Hardware Bag 10 x1 Owner Safety Manual 11 x1 2 Page Quick Instruction Guide 12 x1 Instruction Guide Booklet 13 x1 Exercise Guide Poster 14 x1 SoloStrength Inspiration Poster 15 NOT SHOWN 12 pcs Wood Screw 6 pcs Round head Screw 16 pcs 1 2 Screw 6 pcs Acorn Nut 1 pc Hex Key NOTE 7 16 wrench is required to tighten ...

Page 9: ...ot install screws until mentioned later in this assembly manual 3 4 Check Point Notch in Items 3 4 to be located at the top Exterior channels should face inward Exterior channels facing inward 3 9 4 STEP 2 METAL PLATE INTERIOR CHANNEL 3 EXTERIOR CHANNEL STEP 1 OPTIONAL Install concrete screws or wood screws in the four designated holes found in Item 9 Main Base Refer to the detailed view on the ri...

Page 10: ...tem 4 C Apply downward pressure to fully engage Item 7 at both ends When fully engaged the metal plate on Item 9 should no longer be visible Repeat for the opposite side CAUTION Watch the sharp edges on all components during this process STEP 4 6 5 3 4 7 8 7 8 9 5 6 C B A 3 4 Countersunk sides facing inward 2 3 4 B C Slide Item 2 as shown A Retract both handles by pulling them firmly toward the ce...

Page 11: ...2 people SPEEDFIT PRO HOME Slide the top half assembled in Step 5 over Items 5 6 as shown on the left Items 5 6 should fit into the interior channels in Items 3 4 SPEEDFIT PRO STUDIO Slide the top half assembled in Step 5 over Items 5 6 Items 5 6 should fit into the interior channels in Items17 18 STEP 6 6 5 Check Point Notch in Items 3 4 to be located at the bottom Check Point Be sure that the sc...

Page 12: ...SPEEDFIT PRO HOME Install 1 2 screws on Items 3 4 Repeat on the opposite side SPEEDFIT PRO STUDIO Install 1 2 screws on Items 4 17 Repeat on the opposite side STEP 7 Check Point Be sure that the screw heads are flush with the aluminum extrusions If not Item 2 will not slide smoothly in the exterior channels 4 7 4 3 3 7 7 SPEEDFIT PRO HOME PRO STUDIO ...

Page 13: ...n Items 3 4 should be located at the bottom Slide plates in Item 1 into the interior channels in Items 3 4 Install two 1 2 screws on each side Countersunk sides facing inward 1 3 4 Slide Item 2 as shown A Retract both handles by pulling them firmly toward the center B Insert Item 2 into exterior channels of Items 3 4 C Release handles so that both ends of the bar fit into the holes found in the ex...

Page 14: ...m 8 should face inward Insert Item 8 into the slot in Items 3 4 5 6 Install 1 2 screw See the illustration on the left as an example Look to the exploded view in Box Contents page 8 for the location of all four Items 8 two on the top two on the bottom STEP 4 8 3 Attach Item 7 to the previously installed Item 8 using an acorn nut and a round head screw Do not tighten let Item 7 move freely Refer to...

Page 15: ...ackets as needed to ensure that door frame brackets are placed tight against the door frame Check all six locations Ensure that unit is centered with respect to the door frame Install two wood screws per Item 7 in three locations as shown Repeat on the opposite side NOTE 7 16 wrench is required Wrench is not included Tighten all six acorn nuts that were loosely installed in Step 5 YOU RE FINISHED ...

Page 16: ...at the support bar is traveling correctly in the groove on each side and free of resistance Wipe down your SoloStrength system on a regular basis using a clean cloth and light soapy solution Do not leave towels or workout clothing laying or hanging on the equipment Periodically check the following parts for signs of fraying or other wear the slider s frame and locking screws If the sliders need to...

Page 17: ...ebsite for more details www SoloStrength com If you have any comments or questions contact our Customer Service Department toll free at 1 866 454 SOLO Monday through Friday 9 00 am to 5 00 pm Pacific Time Please record the following information and keep for reference Serial ______________________________ Date Of Purchase ______________________ Save your sales receipt You may wish to staple it into...

Page 18: ...tivities and limit the bounce in the movements Certain special cautions apply to this or any other exercise program For example women who are menstruating should not practice inverted poses back bends or vigorous standing poses Pregnant women should not practice twists or any abdominal tight ening poses or activity while laying on their back Other special cautions may apply to individuals with spe...

Page 19: ...19 N O T E S ...

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