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Soleus Watches PULSE HRM, User Manual

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Soleus Watches PULSE HRM User Manual Download Page 3

RDY14 

5)  How to Start, take LAP, STOP and SAVE 

•

  Press S1 to START, STOP, or Re-START

•

  Press S11 to take manual Lap. The display will freeze for 10 seconds to display 

the Lap number, Lap time, and Split Time.

•

  Press and hold S1 to save data.

Note:  The  watch  will  take  AUTO  LAP  based  on  the  distance  set  in  AUTO  LAP 

settings in SET mode. 

6)  How to view your current data while the chronograph is stopped. 

         •

 Following are the information as you press S5: 

7)  How to set Timer: 

•

  Press S7 to go to Timer mode. 

•

  Press & hold S11 while in any TIMER mode screen. The watch will display “HOLD 

TO SET” and then SEG 1 (segment 1) will start to blink. 

•

  Press S1/S11 to select SG 1 to SG 6. 

•

  Press S5 to enter and HOUR digits will start to blink. 

•

  Press S1/S11 to change the hour digits. 

•

  Press S5 to enter and MINUTE digits will start to blink. 

•

  Press S1/S11 to change the minute digits. 

•

  Press S5 to enter and SECOND digits will start to blink. 

•

  Press S1/S11 to change the second digits. 

•

  Press S5 to enter and the SG # will start to blink. 

•

  Press S7 to set TIMER ALERT ON/OFF. 

•

  Press S1/S11 to change the setting. Press S7 to exit. 

Note: Timer can also be set in SET mode. 

Soleus Pulse HRM

Summary of Contents for PULSE HRM

Page 1: ...perly in your forearm The heart rate beat is taken directly through your skin to the watch sensor so it is very important that there are no obstructions that will interfere with the transmission of Heart rate data Fasten the watch snugly so that the optical sensor makes a tight contact with your skin The tighter you can wear the watch the better Your Skin should be smooth and Healthy There should ...

Page 2: ...hold S5 from any mode to turn ON or OFF the HRM 3 How to enter HRM mode Press S7 to go to HRM mode or Press and hold S5 from TIME mode to go to HRM mode HRM ON Note If you press and hold S7 from any mode where the chronograph is running the watch will go back to TIME mode 4 How to change views HRM mode Press S5 to change the information displayed in Line 2 Following are the information you can sel...

Page 3: ... to go to Timer mode Press hold S11 while in any TIMER mode screen The watch will display HOLD TO SET and then SEG 1 segment 1 will start to blink Press S1 S11 to select SG 1 to SG 6 Press S5 to enter and HOUR digits will start to blink Press S1 S11 to change the hour digits Press S5 to enter and MINUTE digits will start to blink Press S1 S11 to change the minute digits Press S5 to enter and SECON...

Page 4: ...ation like Units Gender Age Weight Height and Goal Calorie After you have completed updating the information it will display READY to GO Press S7 to exit and it will go to TIME mode 10 User can also set the Goal calorie and other information while in Time mode If the User wishes to set again after the first time you enter the Daily Data Metabolic Calorie view Press S1 while in Time mode Press and ...

Page 5: ...he NIGHT mode function Press S5 while NIGHT is blinking The watch will display 10 seconds blinking Press S1 S11 to change to 20 sec or NIGHT ON While in 10 SEC or 20 SEC setting Press S5 to accept the setting and go back to NIGHT setting screen While in NIGHT ON setting screen Press S5 to accept the ON setting The watch will display the START TIME Press S1 S11 to toggle between START TIME and END ...

Page 6: ...nd set the HEIGHT Height digits will start to blink Press S1 S11 to change the height digits Press S5 S7 to confirm and set the GOAL CAL The 1st digit will start to blink 2nd digit up to the last digit blinks as you press S5 Press S5 to confirm and go back to 1 st setting screen of GOAL CAL Press S7 to exit 12 How to enter EXERCISE mode Press S7 from any TIME mode screens to enter EXERCISE mode Th...

Page 7: ...T Distance0 Notes Line 2 and line 3 information can be set in SET mode VIEW The watch will remember the last view you have selected and display it first the next time you enter HRM mode Exercise mode and Timer mode 15 How to view the DATA Press S7 to go to DATA mode Press S1 S11 to select between EXER exercise data and DAILY data or select between Daily Data and Weekly Data Press S5 to enter Follo...

Page 8: ... S7 from ALARM mode to SET mode 1 5 seconds later the watch will display the setting options The ff sequence are as follows AUTO LAP TIME UNIT USER HRM NIGHT CONTRAST CHIME ALARM TIMER VIEW and GOAL CALORIE Press S1 S11 to toggle trough these parameter Press S5 to enter selected parameter to set Press S1 S11 to change values Press S7 to exit setting to Time mode Setting the Auto Lap While AUTO LAP...

Page 9: ...ink Press S1 S11 to change the high limit value Press S5 to confirm The watch will display ZONE ALERT ON or OFF Press S1 S11 to change ON to OFF or vice versa Press S5 S7 to confirm and the watch will go back to HRM setting screen Setting the NIGHT mode Press S5 while NIGHT is blinking 10 sec will start to blink Press S1 S11 to change to 20 sec or NIGHT ON While on 10 SEC or 20 SEC setting Press S...

Page 10: ...will start to blink Press S1 S11 to change the hour digit Press S5 to confirm and set the MINUTE digit The minute digit starts to blink Press S1 S11 to change the minute digit Press S5 to confirm and set the T1 or T2 setting T1 or T2 starts to blink The alarm time will be referred to Time 1 or Time 2 Press S5 to confirm Alarm ON or OFF will start to blink Press S1 S11 to change the setting Press S...

Page 11: ...h is not stable or erratic try to move the watch along your forearm within the best wearing position as illustrated in page 1 Fasten the watch snugly so that the optical sensor makes a tight contact with your skin The tighter you can wear the watch the better Your skin should be no SCARS or any other object in your skin that will interfere with the sensor The heart rate is taken directly through y...

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