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3.4 Press START/STOP key to start rowing. Press UP or DOWN to adjust resistance level from 1~16.
3.5 When preset workout value count down to 0, console will stop and alarm with a beep sound for 8
seconds. Press any key to stop alarm.
3.6 Press START/STOP key to pause workout. All values will be saved. WATT & TIME/500 display
average value.
3.7 Press RESET to reverse to main menu.
Picture 7
Picture 8
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4. Program Mode
4.1 Press UP or DOWN to select Program mode and press ENTER to confirm.
4.2 Press UP or DOWN to select profile (P1~P12, Picture 9) and press ENTER to confirm.
4.3 Press UP or DOWN to preset TIME ( Picture 10) and press ENTER to confirm. (Time and Meters can 't
preset at the same time.)
4.4 Press START/STOP key to start rowing. Press UP or DOWN to adjust resistance level from 1~16.
4.5 When preset workout value count down to 0, console will stop and alarm with a beep sound for 8
seconds. Press any key to stop alarm.
4.6 Press START/STOP key to pause workout. All values will be saved. WATT & TIME/500 display average
value.
4.7 Press RESET to reverse to main menu.
Picture 9
Picture 10
5.H.R.C. Mode
5.1 Press UP or DOWN to select H.R.C. mode (Picture 4) and press ENTER to confirm.
5.2 Press UP or DOWN to set AGE (preset = 25), press ENTER to confirm.
5.3 Press UP or DOWN to select 55%, 75%, 90% and Target (Picture 11).
When select Target H.R., the preset value 55% (default:107bpm), 75% (default:146bpm), 90%
(default:175bpm), TAG (default:100bpm) will display in PULSE window (Picture 11).
When select TAG, preset PULSE 100 is flashing, press UP or DOWN to set PULSE from 0-30~230.
5.4 Press UP or DOWN to preset TIME (Picture 12) (or Meters). (Time and Meters can't preset at the s ame
time.)
5.5 Press START/STOP key to start workout. During exercise, system will adjust load level automatically
based on user rowing status.
5.6 Press START/STOP key to pause workout. All values will be saved. WATT & TIME/500 display average
value.
5.7 Press RESET to reverse to main menu.
