19
SELECTING A PROGRAM
1. Press the
Program
keys to view the programs on the screen then press the
Enter
key
to select the program you would like to perform. The display will prompt you through the
programming steps or you can just press the
Start
key to begin the program using the
2. If enter was pressed, the
Message
window will display
Age
. You may use any of the
Up
/
Down
or the
Fast
/
Slow
keys to adjust your age. After adjusting press the
Enter
key. (
Note
:
You may press start at any time during the programming to start the program with the informa-
tion you’ve already input.
)
3. The
Message
window will now be displaying a value, which is your
Body
Weight
. Entering
Up
/
Down
keys or the
Fast
/
Slow
to adjust, then press enter.
A note about the
Calorie
display: No exercise machine can give you an exact calorie
count because there are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight, age and height, their
Calorie
display is to be used as a
reference only to monitor improvement from workout to workout.
4. The
Time
window will now be displaying a value, which is total workout time desired. Use
the
Up
/
Down
or the
Fast
/
Slow
keys to adjust, and then press enter. After adjusting, press
the
Enter
key.
5. The
Speed
window will display the preset top speed of the selected program. Use the
Up
/
Down
or the
Fast
/
Slow
keys to adjust, and then press enter. Each program has various
speed changes throughout; this allows you to limit the highest speed the program will reach
at it’s peak.
6. Press
Start
to begin the program. The program will begin with a 3 minute warm-up. If you
want to bypass this and go directly to the beginning of the program, press
Start
again.
F80
/
F83
/
F85
TREADMILL
