17
Dyaco
Canada
Inc.
2016
PROGRAMMABLE
FEATURES
MANUAL PROGRAM
The
Manual
program works as the name implies, manually.
This means that you control the workload yourself and not the
computer.
1. Press
the
Manual
program button then press the
Enter
key.
2. The
Message Window
will ask you to enter your
Age
.
You may adjust the age setting using the
Level
▲
/
▼
keys, then press the
Enter
key to accept the new
number and proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust
your weight setting using the
Level
▲
/
▼
keys, then press
Enter
to continue.
4. Next is the
Time
. You may adjust the length of
Time
by
pressing the
▲
/
▼
Level
keys, then press
Enter
to
continue.
5. Now you are finished editing the settings and can begin
your workout by pressing the Start key. You can also go
back and modify your settings by pressing the
Stop
key
to go back one level of the programming screen.
6. Once the program starts the elliptical will be set to level one. This is the easiest level
and it is a good idea to stay at level one for a while to warm up. If you want to increase
the work load at any time press the
Level
▲
key; the
Level
▼
key will decrease the
workload.
7. During the Manual program you will be able to scroll through the data in the
Message
Window
by pressing the
Display
key.
8. When the program ends the
Message Window
will show a summary of your workout.
The summary will be displayed for a short time then the console will return to the
startup display.
