26
Dyaco
Canada
Inc.
2016
HEART
RATE
PROGRAMMING
CAUTION!
Heart
Rate
programs
are
intended
for
wireless
transmitter
chest
strap.
Do
not
use
Pulse
Grip
bar
for
Heart
Rate
.
You
must
receive
a
strong/steady
value
in
the
Heart
Rate
Window
(See
Using
Heart
Rate
Transmitter
section
for
instructions
on
how
to
use).
The
HR1
program
has
a
default
level
that
is
60%
of
your
projected
heart
rate
maximum.
This
program
is
geared
for
individuals
with
fat
loss
as
a
goal.
The
HR2
program
has
a
default
of
80%
of
your
projected
heart
rate
maximum.
It
is
geared
for
individuals
with
a
goal
of
improving
cardiovascular
&
lung
function.
1.
Select
HR1
or
HR2
via
the
Program
keys.
2.
The
AGE
Window
will
now
be
display
showing
user’s
age.
Adjust
and
press
Enter
or
press
Enter
to
accept
the
default
value.
Adjusting
Age
will
change
the
Target
HR
value.
3.
The
WEIGHT
Window
will
be
displaying
a
value,
showing
the
default
user’s
bodyweight
for
this
program.
You
may
adjust
it
and
press
Enter
if
you
want
or
just
press
Enter
to
accept
the
default
value.
4.
The
Time
Window
will
now
be
displaying
a
value.
Adjust
the
time
and
press
Enter
.
5.
Now
you
are
asked
to
adjust
the
HR1
or
HR2
value.
The
default
is
60%
(
HR1
);
(220
‐
age
x
.60);
or
80%
(
HR2
);
(220
–
age
x
.80).
You
may
select
a
higher
or
lower
number
also.
Adjust
the
number
by
pressing
the
Speed
▲
/
▼
keys
(console
or
handrails)
and
press
Enter
to
continue.
6.
Now
you
are
finished
editing
the
settings
and
can
begin
your
workout
by
pressing
the
Start
key.
You
can
also
go
back
and
modify
your
settings
by
pressing
the
Stop
key
to
go
back
one
level,
or
screen.
7.
If
you
want
to
increase
or
decrease
the
speed
at
any
time
during
the
program
press
the
Speed
▲
/
▼
(console
or
handrail)
keys.
8.
During
the
HR
program
you
will
be
able
to
show
the
data
in
the
data
window
by
pressing
the
Display
key.
When
the
program
ends
the
data
window
will
show
a
summary
of
your
workout.
The
summary
will
be
displayed
for
a
short
time
then
the
console
will
return
to
the
start
‐
up
display.
9.
Press
Start
to
begin
program.
The
program
will
now
control
the
treadmill
Incline
to
steadily
increase
your
heart
rate
to
the
tar
‐
get
value.
This
process
is
automatic
and
could
take
upwards
of
five
minutes,
depending
on
how
far
your
HR
needs
to
go
and
what
kind
of
physical
shape
you
are
in.
People
who
are
more
fit
will
take
longer
to
reach
the
target.
You
can
make
manual
adjustments
to
the
speed
throughout
the
program.
