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26

 

[email protected]

Dyaco

 

Canada

 

Inc.

 

2016

 

 

        

HEART

 

RATE

 

PROGRAMMING

  

CAUTION!

 

Heart

 

Rate

 

programs

 

are

 

intended

 

for

 

wireless

 

transmitter

 

chest

 

strap.

 

Do

 

not

 

use

 

Pulse

 

Grip

 

bar

 

for

 

Heart

 

Rate

.

 

You

 

must

 

receive

 

a

 

strong/steady

 

value

 

in

 

the

 

Heart

 

Rate

 

Window

 

(See

 

Using

 

Heart

 

Rate

 

Transmitter

 

section

 

for

 

instructions

 

on

 

how

 

to

 

use).

 

 

The

 

HR1

 

program

 

has

 

a

 

default

 

level

 

that

 

is

 

60%

 

of

 

your

 

projected

 

heart

 

rate

 

maximum.

 

This

 

program

 

is

 

geared

 

for

 

individuals

 

with

 

fat

 

loss

 

as

 

a

 

goal.

 

The

 

HR2

 

program

 

has

 

a

 

default

 

of

 

80%

 

of

 

your

 

projected

 

heart

 

rate

 

maximum.

 

It

 

is

 

geared

 

for

 

individuals

 

with

 

a

 

goal

 

of

 

improving

 

cardiovascular

 

&

 

lung

 

function.

 

 

1.

 

Select

 

HR1

 

or

 

HR2

 

via

 

the

 

Program

 

keys.

 

2.

 

The

 

AGE

 

Window

 

will

 

now

 

be

 

display

 

showing

 

user’s

 

age.

 

Adjust

 

and

 

press

 

Enter

 

or

 

press

 

Enter

 

to

 

accept

 

the

 

default

 

value.

 

Adjusting

 

Age

 

will

 

change

 

the

 

Target

 

HR

 

value.

 

3.

 

The

 

WEIGHT

 

Window

 

will

 

be

 

displaying

 

a

 

value,

 

showing

 

the

 

default

 

user’s

 

bodyweight

 

for

 

this

 

program.

 

You

 

may

 

adjust

 

it

 

and

 

press

 

Enter

 

if

 

you

 

want

 

or

 

just

 

press

 

Enter

 

to

 

accept

 

the

 

default

 

value.

 

4.

 

The

 

Time

 

Window

 

will

 

now

 

be

 

displaying

 

a

 

value.

 

Adjust

 

the

 

time

 

and

 

press

 

Enter

.

 

5.

 

Now

 

you

 

are

 

asked

 

to

 

adjust

 

the

 

HR1

 

or

 

HR2

 

value.

 

The

 

default

 

is

 

60%

 

(

HR1

);

 

(220

 ‐ 

age

 

x

 

.60);

 

or

 

80%

 

(

HR2

);

 

(220

 

 

age

 

x

 

.80).

 

You

 

may

 

select

 

a

 

higher

 

or

 

lower

 

number

 

also.

 

Adjust

 

the

 

number

 

by

 

pressing

 

the

 

Speed

 

/

 

keys

 

(console

 

or

 

handrails)

 

and

 

press

 

Enter

 

to

 

continue.

 

6.

 

Now

 

you

 

are

 

finished

 

editing

 

the

 

settings

 

and

 

can

 

begin

 

your

 

workout

 

by

 

pressing

 

the

 

Start

 

key.

 

You

 

can

 

also

 

go

 

back

 

and

 

modify

 

your

 

settings

 

by

 

pressing

 

the

 

Stop

 

key

 

to

 

go

 

back

 

one

 

level,

 

or

 

screen.

 

7.

 

If

 

you

 

want

 

to

 

increase

 

or

 

decrease

 

the

 

speed

 

at

 

any

 

time

 

during

 

the

 

program

 

press

 

the

 

Speed

 

/

 

(console

 

or

 

handrail)

 

keys.

 

8.

 

During

 

the

 

HR

 

program

 

you

 

will

 

be

 

able

 

to

 

show

 

the

 

data

 

in

 

the

 

data

 

window

 

by

 

pressing

 

the

 

Display

 

key.

 

When

 

the

 

program

 

ends

 

the

 

data

 

window

 

will

 

show

 

a

 

summary

 

of

 

your

 

workout.

 

The

 

summary

 

will

 

be

 

displayed

 

for

 

a

 

short

 

time

 

then

 

the

 

console

 

will

 

return

 

to

 

the

 

start

up

 

display.

 

9.

 

Press

 

Start

 

to

 

begin

 

program.

 

 

The

 

program

 

will

 

now

 

control

 

the

 

treadmill

 

Incline

 

to

 

steadily

 

increase

 

your

 

heart

 

rate

 

to

 

the

 

tar

‐ 

get

 

value.

 

This

 

process

 

is

 

automatic

 

and

 

could

 

take

 

upwards

 

of

 

five

 

minutes,

 

depending

 

on

 

how

 

far

 

your

 

HR

 

needs

 

to

 

go

 

and

 

what

 

kind

 

of

 

physical

 

shape

 

you

 

are

 

in.

 

People

 

who

 

are

 

more

 

fit

 

will

 

take

 

longer

 

to

 

reach

 

the

 

target.

 

You

 

can

 

make

 

manual

 

adjustments

 

to

 

the

 

speed

 

throughout

 

the

 

program.

 

Summary of Contents for 16008600770

Page 1: ...1 Dyaco Canada Inc 2016 customerservice dyaco ca Model 16008600770 OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ...

Page 2: ...ctions 5 Important Operation Instructions 6 Assembly Instructions 10 Transportation Instructions 14 Operation of Your New Treadmill 15 Bluetooth Connectivity 19 Programmable Features 20 Using Heart Rate Transmitter 25 General Maintenance 27 Service Checklist Diagnosis Guide 30 Exploded View Diagram 32 Parts List 33 Manufacturer s Limited Warranty 37 ...

Page 3: ... at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health Dyaco Canada Inc...

Page 4: ...arts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disc...

Page 5: ...ition we as a manufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM GROUNDINGINSTRUCTIONS This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock T...

Page 6: ...ng slow acceleration is proper after you have learned to operate the unit Always hold on to a handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning pro...

Page 7: ...o ca PREVENTATIVEMAINTENANCE CHART Vacuum Under Motor Cover Check Wiring Every Other Month Clean Inspect Deck for Lubrication Every Other Month Lubricate Deck Every 90 hours or sooner if dry Inspect Belt Tracking Monthly Adjust if necessary Date ...

Page 8: ...ESTEP 6 79 3 8 x 1 5T Flat Washer 6 pcs 86 Ø10 x 2 0T Split Washer 6 pcs 100 5 16 x 3 4 Button Head Socket Bolt 4 pcs 124 Ø8 x 1 5T Curved Washer 4 pcs 123 3 8 x 2 1 2 Button Head Socket Bolt 6 pcs 86 Ø10 x 2 0T Split Washer 4 pcs 91 3 8 x 1 3 4 Button Head Socket Bolt 4 pcs 125 3 5 x 16mm Sheet Metal Screw 6 pcs ...

Page 9: ...vice dyaco ca 7HARDWARESTEP7 8HARDWARESTEP8 ASSEMBLY TOOLS 100 5 16 x 3 4 Button Head Socket Bolt 4 pcs 62 Safety Key 103 Combination M5 Allen Wrench Phillips Head Screwdriver 104 M6 L Allen Wrench 127 M5 x 10mm Phillips Head Screw 4 pcs ...

Page 10: ...ube Covers and Lower Handlebar Cover 99 52 onto 5 and 98 53 onto 4 onto the left and right Upright Tubes Make sure the holes of 99 98 face the outside on each side 2 Connect the Lower Computer Cable 33 with the Middle Computer Cable 32 on the right side Before attaching the hardware to Step 3 make sure the cables you just connected don t get pinched in between the steel tubing If they do this may ...

Page 11: ...e this step it is recommended that you find something to rest the console on at the appropriate height or have someone hold the console while you connect the cables 1 Connect the Speed Switch Cable 37 to the upper Speed Cable 34 2 Connect the Middle Computer Cable 32 to the upper Computer Cable 31 3 Connect the Incline Switch Cable 38 to the upper Incline Cable 35 Before attaching the hardware to ...

Page 12: ...de Completely tighten using the M6 Allen Wrench 104 6ASSEMBLYSTEP 6 1 Attach the Left 52 and Right 53 Lower Handlebar Covers to the console with six Sheet Metal Screws 125 Tighten with the Combination M5 Allen Wrench Phillips Head Screwdriver 103 86 Ø10 x 2 0T Split Washer 4 pcs 91 3 8 x 1 3 4 Button Head Socket Bolt 4 pcs HARDWARE STEP 5 125 3 5 x 16mm Sheet Metal Screw 6 pcs HARDWARE STEP 6 ...

Page 13: ... Stop buttons if it isn t already attached The treadmill will not function without this in place 4 Check to make sure all bolts and screws are completely tightened 8ASSEMBLYSTEP 8 1 Slide the Console Mast Tube Covers 99 98 all the way to the bottom of each tube and attach with two Phillips Head Screws 127 on each side Tighten using the Combination M5 Allen Wrench Phillips Head Screwdriver 103 127 ...

Page 14: ...14 customerservice dyaco ca Dyaco Canada Inc 2016 TRANSPORTATIONINSTRUCTIONS Carefully lift the treadmill at the rear roller area grasping the two side end caps and roll the treadmill away ...

Page 15: ... will not power on without it see assembly step 7 for reference When the power is turned on the boot screen will display Odometer readings for a short time Total time will show how many hours the treadmill has been in use and the Total distance will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter idle mode which is t...

Page 16: ...and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous setting Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout s...

Page 17: ... displayed You may switch the speed or incline dot matrix profile shown by pressing the Enter button Pressing the Enter button a second time will switch it back to the previous profile Pressing it a third time will automatically alternate the Speed and Incline profile views CALORIE DISPLAY Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide...

Page 18: ...cuits that are needed to detect if any key is pressed indicating the console should wake up When the console is asleep the treadmill draws very little power about as much as your television when it is turned off 2 Removing the Safety Key is similar to entering sleep mode Turning off the main power switch in the front of the treadmill will completely remove any power ATTENTION Your new console come...

Page 19: ... workout display view to internet social media email sites via icons on the display screen When your workout is finished the data is automatically saved to the built in personal calendar for future reference Our new Sole Fitness App also allows you to sync your workout data with one of many fitness cloud sites we support iHealth MapMyFitness Record MyFitnessPal or Fitbit Syncing the App with your ...

Page 20: ...to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work S77 SPEED S77 INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will s...

Page 21: ...ss Enter Calorie Display Note No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout 4 The ...

Page 22: ...even if age is not adjusted 4 The weight window will now be display a body Weight value Enter your body weight and press Enter 5 The Time Window will now be display a Time value Adjust the Time and press Enter 6 The first column segment will now be blinking Using the Speed or Quick keys adjust the speed level to your desired effort for the first segment then press Enter The second column will now ...

Page 23: ...s 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculat...

Page 24: ...llows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate h...

Page 25: ...against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant mo...

Page 26: ...st the time and press Enter 5 Now you are asked to adjust the HR1 or HR2 value The default is 60 HR1 220 age x 60 or 80 HR2 220 age x 80 You may select a higher or lower number also Adjust the number by pressing the Speed keys console or handrails and press Enter to continue 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and mo...

Page 27: ...NPLUG THE POWER CORD BEFORE THIS TASK BELTADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the M6 L Allen wrench 104 provided in the parts package The adjustment bolts are located at the end of the step rails ...

Page 28: ...epending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS...

Page 29: ...urs of use or if you notice that the deck is dry It is recommended that you reach between the belt and deck to verify there is lubrication present every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 90 hours of use Use the fo...

Page 30: ...or is not responsive after pressing Start 1 If the belt moves but stops after a short time and the display shows E1 run calibration 2 If you press Start and the belt never moves then the display shows E1 contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use a...

Page 31: ...sole power down automatically after 30 minutes of inactivity C PAUSE MODE Turned on to allow 5 minutes of pause turn off to have console pause in definitely D LUBE MESSAGE RESET Reset lube message and odometer readings E KEY TONE Will turn on off beeping noise that is made when keys are pressed F CHILDLOCK Allows you to lock the keypad so no unauthorized use of the machine is allowed When the chil...

Page 32: ...32 customerservice dyaco ca Dyaco Canada Inc 2016 EXPLODED VIEW DIAGRAM ...

Page 33: ...Incline Motor 1 22 1 6007722 1 Motor Controller 1 23 6007723 1200m m_Sensor W Cable 1 24 6007724 Breaker 1 25 6007725 Power Socket 1 26 6007726 On Off Switch 1 27 6007727 Power Cord 1 28 6007728 100m m_Connecting Wire Black 1 29 6007729 350m m_Connecting Wire White 1 30 6007730 350m m_Connecting Wire Black 1 31 6007731 800m m_Computer Cable Upper 1 32 6007732 1250m m_Computer Cable Middle 1 33 600...

Page 34: ... Board W Cable White 1 36 28 6007736 28 300m m_W Receiver HR 1 36 29 6007736 29 2 3 6m m_Sheet Metal Screw 46 36 30 6007736 30 3 5 32m m_Sheet Metal Screw 8 36 31 6007736 31 600m m_Amplifier Cable 1 36 32 6007736 32 Handgrip Fixing block 2 36 33 6007736 33 Key Fast Board L 1 36 34 6007736 34 Key Fast Board R 1 36 35 6007736 35 Fan Grill Anchor 2 36 36 6007736 36 Logo Chain Cover 1 36 38 6007736 38...

Page 35: ...1 69 6007769 M8 80m m_Socket Head Cap Bolt 2 70 6007770 M8 55m m_Flat Head Countersink Bolt 2 71 6007771 M8 35m m_Flat Head Countersink Bolt 6 72 6007772 3 8 3 4 _Button Head Socket Bolt 4 73 6007773 3 8 1 1 4 _Hex Head Bolt 4 74 6007774 M5 10m m_Phillips Head Screw 4 75 6007775 Ø5 1 5T_Split Washer 4 76 6007776 1 2 15T_Nyloc Nut 2 77 6007777 3 8 7 0T_Nyloc Nut 2 78 6007778 M8 7 0T_Nyloc Nut 1 79 ...

Page 36: ...04 60077104 M6_L Allen Wrench 1 106 60077106 3 8 7T_Nut 3 107 60077107 3 8m m_Sheet Metal Screw 2 109 60077109 25m m 50m m_Square End Cap 4 110 60077110 Controller Back Plate 1 115 60077115 Chest Strap 1 116 60077116 400m m_Audio Cable 1 120 60077120 Beverage Holder 1 121 60077121 Rear Roller Cover R 1 122 60077122 Rear Roller Cover L 1 123 60077123 3 8 2 1 2 _Button Head Socket Bolt 6 124 6007712...

Page 37: ... units that are beyond the service call reimbursement period for treadmill not requiring component replacement or treadmill not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations ...

Page 38: ...er brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco ca www solefitness ca www trainorsports ca www dyaco ca www dyaco ca www xterrafitness ca www dyaco ca ...

Page 39: ...39 Dyaco Canada Inc 2016 customerservice dyaco ca ...

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