13
9. AIR FRYING CHART
WARNING!
• TIMES ARE ESTIMATED AND BASED ON AVERAGE SIZES AND WEIGHTS.
ALWAYS USE A MEAT THERMOMETER TO ENSURE THAT MEAT, POULTRY
AND FISH ARE COOKED THOROUGHLY BEFORE SERVING.
•
FRYING SMALLER BATCHES WILL RESULT IN SHORTER COOKING TIMES
AND HIGHER FOOD QUALITY. ADJUST AIR FRYING TEMPERATURES AND
TIMES AS NECESSARY TO SUIT YOUR TASTE.
•
UNLESS FOOD IS PRE-PACKAGED AND PRE-OILED, FOR BROWNED AND
CRISPY RESULTS, ALL FOODS SHOULD BE LIGHTLY OILED BEFORE AIR
FRYING.
FOOD TEMP
TEMP
AIR FRY TIME
ACTION
Root Vegetables
, 3 - 4 cups fresh (roasted)
190°C
15-20 minutes
Toss with oil shake 3x
Asparagus
, 3 - 4 cups, fresh thin stems
190°C
7-9 minutes
Spray with oil, shake 2x
Green Beans, Sugar Snap Peas
, 3 - 4 cups
fresh
190°C
7-9 minutes
Spray with oil, shake 1x
Broccoli
, 3 - 4 cups fresh (roasted)
190°C
5-7 minutes
Spray with oil, shake 3x
Brussels Sprouts
, halved, 3 - 4 cups fresh
190°C
8-10 minutes
Spray with oil, shake 2x
Butternut Squash
, seeded, 1.5cm chunks,
3 - 4 cups fresh
190°C
15 minutes
Spray with oil, shake 3x
Fennel,
fresh, chopped, 3 - 4 cups
190°C
7-9 minutes
Spray with oil, shake 2x
Fried Sweet Potato Fries
(fresh, hand cut,
3mm to 6mm thick)
200°C
13-15 minutes
Spray with oil, shake 3x
French Fries
, Idaho Potatoes, 2 - 3
(fresh, hand cut, 6mm to 8.5mm thick)
200°C
200°C
12 minutes
12 minutes
Spray with oil, shake 3x
Meat, Roast, Chops
180°C
25 minutes
Rub or spray with oil, add
seasoning, turn over test
for doneness
Ribeye Steaks
, (2) 500g.,
4cm. thick, room temp.
medium rare
medium
well done
200°C
200°C
200°C
P 6 mins
P 10 mins
P 14 mins
Rub or spray with oil,
add seasoning, turn over
test for doneness, rest
15 minutes - check at 12
minutes, rest 15 minutes
Hamburgers
, 150g. (up to 4),
rare-well done
175°C
P 3-6 mins
Spray with oil, add
seasoning, turn over test
for doneness
Chicken Wings
, 900gm - 1.2kg. (fresh/
thawed)
180°C
20 minutes
Spray with oil, shake 2x,
test for doneness
Chicken Tenders/Fingers
, boneless
180°C
18 - 20 minutes
Spray with oil, shake 1x
Chicken Pieces
, bone in
180°C
20 - 30 minutes
Spray with oil, turn over,
test for doneness
Fish Filet
(fresh, thawed, battered)
200°C
10 minutes
Spray with oil, turn over,
test for doneness
Shrimp
(thawed, battered), 450gm - 1kg.
160°C
8 minutes
Spray with oil, turn over,
shake
