14
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
SPEED
INCLINE
SPEED
INCLINE
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 1 0
Program Profiles
The Rolling Hills Program is designed to
vary treadmill elevation while maintaining
a constant walking belt speed.
The Speed Intervals Program is designed to
vary treadmill speed while maintaining a con-
stant elevation.
The Plateau Program is designed to
gradually increase treadmill Speed and
elevation in the first segment (warm
up), and gradually decrease speed and
elevation in the last segment (cool
down).
The Weight Loss Program is designed to alternate
between the programmed speed and incline. The pro-
gram will alternate between: 1) the full programmed
incline and half the programmed speed, to 2) zero
incline and the maximum programmed speed.
Each program contains 10 segments or intervals. For instance, a 30 minute program will have 10 three-minute
segments (30 minutes divided by 10). Also, each preset program may be customized for speed, incline, or both.
Please see “Program and Operating Instructions” to customize each program.
