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Smooth Fitness SMOOTH AGILE User Manual Download Page 43

www.smoothfitness.co.uk

43 

 
 

 

MUSCLE CHART 

Targeted muscle groups

: 

 
The exercise routine that is performed on this product will develop primarily lower body muscle groups.  These muscle groups 
are shown in gray color on the chart below. 
 
 
 

 

 
 
 

MUSCLE GROUPS

A 

Shoulder muscles 

Calf muscles 

G 

B 

Pectoral muscles 

Trapezius muscles 

H 

C 

Bicep muscle 

Tricep muscles 

I 

D 

Abdominal muscles 

Back muscles 

J 

E 

Forearm muscles 

Gluteal muscles 

K 

F 

Quadricep muscles 

Hamstring muscles 

L 

 

 

Summary of Contents for SMOOTH AGILE

Page 1: ...USER MANUAL SMOOTH AGILE TRAINER USER WEIGHT LIMITATION 350lbs 160 kgs UK TOLL FREE CUSTOMER SERVICE NUMBER 0800 0972100 SERIAL NUMBER found on frame ST MNL WT100 SMEU 01...

Page 2: ...er should not be used by persons weighing more than 350 lbs 160 kg Never allow more than one person on the Elliptical Trainer at a time Wear appropriate exercise clothing when using the Elliptical Tra...

Page 3: ...other appliances being turned on or off To reduce the possibility of Elliptical Trainer damage always use a surge protector not included with your Elliptical Trainer Surge protectors can be purchased...

Page 4: ...e the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cau...

Page 5: ...identifies the major components you will use to assemble this product Main Frame Assembly Handlebar Assembly BOX A BOX B Main Frame Assembly Handlebar Assembly Fixed Handlebar Base Frame Undercarriag...

Page 6: ...SMOOTH AGILE TRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product 712 711 709 710 Computer BOX C BOX D Computer Front Side Panel Pivot Arm Cover...

Page 7: ...2PCS M6 x 40mm Screw 509 2PCS 12 x 20 x 2 Spring Washe r 510 1PCS M10 Nylon Nut 511 10PCS 4 x 12mm Screw 512 6P CS 4 x 19mm Screw 513 2P CS 12 x 18 x 24 5mm Sleeve 514 2PCS 12 x 22 x 2 Washer 515 4PC...

Page 8: ...on Tube Front 1 AGILE 115 116 Incline Transmission Tube Back 1 AGILE 116 117 Clamp Bracket 2 AGILE 117 118 Flywheel 1 AGILE 118 119 Tension Wheel Bracket 1 AGILE 119 120 Pedal Swing Arm 2 AGILE 120 12...

Page 9: ...ng Plate 1 AGILE 230 231 Speed Sensor Base 1 AGILE 231 232 Pedal Support Base 2 AGILE 232 233 Pedal Fixing Base 2 AGILE 233 234 Crank Disk Oval Cap 1 AGILE 234 235 Switch Fascia 1 AGILE 235 238 Bearin...

Page 10: ...oud Plug 1 2 AGILE 318 319 Rear Shroud Plug 2 2 AGILE 319 320 Rubber Strip 1 4 AGILE 320 321 Cable Plug 2 AGILE 321 322 Incline Transmission Tube Holder 1 AGILE 322 323 Moving Linkage Bushing 4 AGILE...

Page 11: ...m Bolt 6 AGILE 414 415 M3 x 8mm Screw 2 AGILE 415 416 M8 x 65mm Allen Head Cap Bolt 2 AGILE 416 417 M6 x 12mm Allen Head Cap Bolt 2 AGILE 417 418 M8 x 16mm Allen Head Cap Bolt 4 AGILE 418 419 M8 x 90m...

Page 12: ...54 7 x 12 M5 x 5mm Pin Nut 4 AGILE 454 456 10 x 23 x T2 0 Washer 4 AGILE 456 457 6 x 10 x 1 Spring Washer 2 AGILE 457 458 28 6 x 35 5 Bushing 2 AGILE 458 459 12 x 20 x 0 5 Washer 2 AGILE 459 460 12 x...

Page 13: ...aker 1 AGILE 604 605 Power Insert Set 1 AGILE 605 606 Receiver 1 AGILE 606 607 Transformer 1 AGILE 607 608 Computer PC Board 1 AGILE 608 609 Elevation Motor 1 AGILE 609 610 Control Board 1 AGILE 610 6...

Page 14: ...AGILE 711 712 Front Side Panel RL 1 AGILE 712 713 Front Side Frame LL 1 AGILE 713 714 Front Side Frame LR 1 AGILE 714 715 Front Side Frame RR 1 AGILE 715 716 Front Side Frame RL 1 AGILE 716 717 Pivot...

Page 15: ...www smoothfitness co uk 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 228 101 450 450 703 326 509 224 340 313 312 612 611 102 449 608 447 314 208 433 208 321 424 321 504...

Page 16: ...519 447 447 225 227 447 332 332 716 715 513 712 513 315 316 317 332 512 711 447 320 326 326 513 447 227 225 519 519 517 518 518 517 519 518 519 702 514 515 721 504 209 504 338 339 338 513 710 513 512...

Page 17: ...17 405 204 414 331 307 406 309 308 405 450 421 419 207 220 421 404 430 207 233 437 323 459 448 310 323 311 448 106 438 502 460 457 232 330 721 326 107 460 204 437 323 405 417 442 205 207 419 421 414 2...

Page 18: ...214 222 414 202 435 426 221 411 441 443 404 216 434 226 210 405 322 434 217 427 436 440 405 405 440 439 442 439 422 441 609 408 120 511 423 444 717 503 718 503 717 325 211 114 115 325 508 516 243 243...

Page 19: ...48 402 445 119 203 403 409 422 448 446 231 512 507 326 326 448 328 461 448 607 454 610 453 324 452 319 448 332 448 305 302 318 601 329 303 450 450 105 104 445 461 512 219 242 436 428 436 219 242 436 4...

Page 20: ...OOTH AGILE TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 614 620 619 613 613 623 623 623 622 615 616 617 617 618 619 620 607 609 601 613 619 620 620 614 621 624 606 340 62...

Page 21: ...ance to position Base Frame 104 for assembly C Position Base Frame 104 under mounting bracket of the Main Frame 105 and align the 4 hole bolt pattern D Remove cardboard block and lower Main Frame 105...

Page 22: ...les in the Incline Transmission Tube Front 115 C Assemble the Incline Transmission Tube Front 115 to the Base Frame 104 with M10 x 62mm Allen Head Bolt 508 and M10 Nylon Nut 511 by 6mm Allen Key D and...

Page 23: ...OWER WIRE LOWER 618 BE CAREFUL NOT TO DISCONNECT THE WIRE WHEN ASSEMBLING THE UNDERCARRIAGE COVER LEFT 719 A Lift the Pedal Arm and assemble the Undercarriage Cover Left 719 to the Base Frame 104 and...

Page 24: ...e Pedal Swing Arm 120 through the hole in the Pivot Arm Cover RL 707 and maneuver the Pivot Arm Cover RL 707 to it s final upright position See the illustrations in STEP1 STEP2 and STEP3 B Repeat the...

Page 25: ...d 6 x 13 x 1mm Washer 521 Do not completely tighten M6 x 12mm Allen Head Bolts until STEP 11 C Align four M8 x 105 x 20mm Carriage Bolts 519 four M8 x 20 x 1 5mm Cup Washers 518 and M8 Nylon Nuts 517...

Page 26: ...Pivot Arm Covers B Assemble the Pivot Arm Cover RR 706 and the Pivot Arm Cover 707 using the press fit pins and secure to the frame using two 4 x 12mm Screws 512 C Repeat the above procedure to assem...

Page 27: ...7 Connect the Pedal Arm to the Pedal Swing Arm A Slide the 20 x 78 M14 X 35mm Bolt 502 through the Pedal Arm Right 107 and Pedal Swing Arm 120 the secure by 8mm Allen Key E B Repeat the above procedur...

Page 28: ...THE PEDAL SIDE CAPS 718 WITH THE 3 SNAP FIT ON THE PEDAL CAPS 717 A Assemble the Pivot Cap 717 to the Pedal Swing Arm 120 and secure using the M5 x 8mm Screw 503 with the slotted screwdriver G B Pres...

Page 29: ...SERT BOTH ENDS OF THE CONSOLE SUPPORT TUBE AT THE SAME TIME A Connect the 8Pin Power Wire Upper 616 to the 8Pin Power Wire Middle 617 B Assemble the Consol Support Tube 103 to the Upright and Secure u...

Page 30: ...r 101 to the Console Support Tube 103 and Crossbar 102 B Secure the Fixed Handlebar 101 to the Crossbar 102 with two M8 x 20mm Allen Head Bolts 504 C Secure the Fixed Handlebar 101 to the Console Supp...

Page 31: ...en the M8 x 65mm Allen Head Cap Bolt by 6mm Allen Key D as show in STEP1 B Tighten the M8 x 105 x 20mm Allen Head Bolt 504 by Wrench F as show in STEP2 C Tighten the M8 Nylon Nut 517 by Wrench F as sh...

Page 32: ...32 SMOOTH AGILE TRAINER ASSEMBLY STEP 12 Assemble Upright Side Covers A Press the Upright Side Cover Left 701 and Upright Side Cover Right into the Upright sides 701 X1 702 X1 111 702 110 701...

Page 33: ...onnect the Pedal Arm to the Pedal Swing Arm A Slide the 20 x 78 M14 X 35mm Bolt 502 through the Pedal Arm Right 107 and Pedal Swing Arm 120 the secure by 8mm Allen Key E B Repeat the above procedure t...

Page 34: ...g Linkage Right 113 and secure using the 12 x 62 M10 x 20mm Bolt 501 12 x 2 x 2mm Spring Washer 510 12 x 22 x 2mm Washer 515 and 12 x 18 x 24 5 Sleeve 514 by 6mm Allen Key D as show in FIG1 B Repeat t...

Page 35: ...TEP 14 Assemble the Pedal Arm Front Pivot Covers A Press the Pedal Arm Front Pivot Cover 721 into the ends of the Action Handlebar Right 109 and Pedal Arm Right 107 B Repeat the above procedure on the...

Page 36: ...36 SMOOTH AGILE TRAINER ASSEMBLY STEP 15 Tighten Set Screws A Secure the M5 x 6mm Screw 516 to the Pedal Swing Arm 120 using the 2 5mm Allen Key B 516 X2 B 120 106 516 516 B 120...

Page 37: ...NELS CONNECT TO EACHOTHER USE THESE HOLES AS REFERENCES TO CORRECTLY POSITION THE PLASTIC PANELS A Assemble the Front Side Panel LL 709 and Front Side Panel LR 710 to the left Upright and secure using...

Page 38: ...TO THE FRAME A Connect the 8Pin Power Wire Top 615 to the 8Pin Power Wire Upper 616 as show in FIG1 B Assemble the Computer 312 to the Console Support Tube 103 and secure using two M6 x 40mm Screws 50...

Page 39: ...tness co uk 39 ASSEMBLY STEP 18 Assemble Console Back Cover A Assemble the four Taper Fixing Inserts 326 to the Console Back Cover 703 B Assemble the Console Back Cover 703 to the Computer 312 326 X4...

Page 40: ...the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or ou...

Page 41: ...roller controls the Intensity Level You can see the corresponding readouts on the console follow this same orientation To use the Lite Touch Controls simply start a program or select START and begin y...

Page 42: ...42 SMOOTH AGILE TRAINER TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location as shown...

Page 43: ...p primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscl...

Page 44: ...r Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 count...

Page 45: ...ION A I J K L M N B C D E F G H DTAT DISPLAY 1 A I DTAT DISPLAY 2 INTENSITY LEVEL B J MOTION LEVEL INTENSITY PROFILE C K MOTION PROFILE PROGRAMS D L INTENSITY UP EXPRESS MOTION E M START INTENSITY DOW...

Page 46: ...lug in the POWER CORD and set the power switch to ON All the LED windows will light up and begin scanning The INTENSITY LEVEL Dot Matrix displays and begins scrolling SELECT QUICK START OR PROGRAM The...

Page 47: ...t Matrix displays motion level profile Press the INTENSITY UP DOWN button to change the intensity level Press the MOTION UP DOWN button to change the motion level The TIME CALORIES and DISTANCE will c...

Page 48: ...isplay shows factory default setting 35 Press INTENSITY UP DOWN button to adjust the user age and press STOP ENTER to confirm WEIGHT display shows factory default setting 68 kgs 150 Lb Press INTENSITY...

Page 49: ...UP DOWN button to adjust the workout level and press STOP ENTER to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTE...

Page 50: ...e calculated TARGET HEART RATE based on the user age setting from the above step The TARGET HEART RATE 85 MAXIMUM SAFE HEART RATE Press INTENSITY UP DOWN button to adjust the target heart rate then pr...

Page 51: ...the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain servic...

Page 52: ...Basixx GmbH Smooth Fitness Lichtenfelser Str 50a 95326 Kulmbach Germany UK Service phone 0800 09 72 100 International calls 49 911 376574731 email info smoothfitness co uk Website www smoothfitness c...

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