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Smooth Fitness SMOOTH 7.1HR, User Manual

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Smooth Fitness SMOOTH 7.1HR User Manual Download Page 34

 

 

 

SMOOTH 7.1HR POWER FOLDING TREADMILL 

 

Visit us at: 

www.smoothfitness.com

 

34

MUSCLE CHART 

 

Targeted muscle groups

: 

 
The exercise routine that is performed on this product will develop primarily lower body muscle groups.  These muscle groups 
are shown in gray color on the chart below. 
 
 

 

 
 
 

Shoulder muscles 

 

A 

 

B 

Pectoral muscles 

 

 

 

 

 

Bicep muscle 

C 

 

D 

Abdominal muscles

 

 

 

 

 

 

Forearm muscles 

E 

 

F 

Quadricep muscles 

 

 

 

 

 

Calf muscles 

G 

 

H 

Trapezius muscles 

 

 

 

 

 

Tricep muscles 

I 

 

J 

Back muscles 

 

 

 

 

 

Gluteal muscles 

K 

 

L 

Hamstring muscles 

 

Summary of Contents for SMOOTH 7.1HR

Page 1: ...USER S MANUAL SMOOTH 7 1HR POWER FOLDING TREADMILL MODEL NUMBER 7 1HR USER WEIGHT LIMITATION 350lbs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame ...

Page 2: ...children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350lbs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Al...

Page 3: ...s use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical s...

Page 4: ...will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some o...

Page 5: ...e have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 17 ALLEN HEAD BOLT 8 40 METAL CAP 2 46 BOLT 2 52 M5 x 20mm SCREW 2 55 M4 x 15mm SCREW 4 70 M4 x 20mm SCREW 4 A SCREWDRIVER 1 B ALLEN WRENCH 1 C WRENCH 1 MILLIMETERS ...

Page 6: ...HR 42 43 HANDLEBAR FRONT END CAP LEFT 2 1 7 1HR 43 15 DECK BASE SCREW 2 7 1HR 15 44 HANDLEBAR FRONT END CAP RIGHT 2 1 7 1HR 44 16 SPRING LOADED KNOB 1 7 1HR 16 45 UPRIGHT CROSS BRACE 1 7 1HR 45 17 ALLEN HEAD BOLT 8 7 1HR 17 46 BOLT 2 7 1HR 46 18 CONSOLE SUPPORT SCREW 2 7 1HR 18 47 SAFETY KEY 1 7 1HR 47 19 DRIVING DC MOTOR 1 7 1HR 19 48 ELEVATION MOTOR 1 7 1HR 48 20 MOTOR HOLDER 1 7 1HR 20 49 SUPPO...

Page 7: ...BOLT 1 7 1HR 64 65 MOTOR BOTTOM TRAY 1 7 1HR 65 66 RUNNING DECK BELLY PAN 1 7 1HR 66 67 ELEVATION MOTOR COVER 1 7 1HR 67 68 TENSION BOLT 2 7 1HR 68 69 FRONT SHROUD SCREW 2 7 1HR 69 70 M4 X 20 SCREW 4 7 1HR 70 71 SPACER 8 7 1HR 71 72 SPACER SCREW 16 7 1HR 72 73 REAR WHEEL NUT 2 7 1HR 73 74 NUT 2 7 1HR 74 75 POWER CORD 1 7 1HR 75 76 POWER BOARD 1 7 1HR 76 77 MOTOR CONTROL BOARD 1 7 1HR 77 78 REED SW...

Page 8: ...SMOOTH 7 1HR POWER FOLDING TREADMILL Visit us at www smoothfitness com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Page 9: ...SMOOTH 7 1HR POWER FOLDING TREADMILL Visit us at www smoothfitness com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Page 10: ...SMOOTH 7 1HR POWER FOLDING TREADMILL Visit us at www smoothfitness com 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Page 11: ...and place it on the floor in an open area as shown in FIG 1 NOTE When attaching the Handle Uprights 6 and 7 to the Base Frame 1 you will need the help of a friend First make sure to connect the wires Then simply have one person hold the Handle Uprights 6 and 7 in place on the Base Frame 1 while the other secures it with Allen Bolts 17 ...

Page 12: ...TH 7 1HR POWER FOLDING TREADMILL Visit us at www smoothfitness com 12 ASSEMBLY STEP 2 Remove the Screw 51 then rotate the Computer Support 3 up to the correct position as shown and secure with the Screw 51 ...

Page 13: ...SMOOTH 7 1HR POWER FOLDING TREADMILL Visit us at www smoothfitness com 13 ASSEMBLY STEP 3 Rotate the Computer 39 up to its proper angle and secure with Screws 52 as shown in FIG 2 ...

Page 14: ...fitness com 14 ASSEMBLY STEP 4 Attach the Upright Cross Brace 45 to the Left and Right Handle Uprights 6 and 7 and secure with the Steel Caps 40 and Bolts 46 Secure the Computer Support 3 to the Right and Left Handle Uprights 6 and 7 by tightening the Screws 18 ...

Page 15: ...SMOOTH 7 1HR POWER FOLDING TREADMILL Visit us at www smoothfitness com 15 ASSEMBLY STEP 5 Attach the Handlebars 50 to the Right and Left Handle Uprights 6 and 7 and secure using Allen Head Bolts 17 ...

Page 16: ... STEP 6 Mount the Handle Cover Right 1 42 and the Handle Cover Right 2 44 to the Right Handle Upright 6 and secure with the Screws 55 and Screws 70 Mount the Handle Cover Left 1 43 and the Handle Cover Left 2 41 to the Left Handle Upright 7 and secure with the Screws 55 and Screws 70 ...

Page 17: ...enable it to fold The 7 1HR won t fold unless the deck is in its lowest position The treadmill must be plugged in for this to work 3 Turn the SPRING KNOB CLOCKWISE until it is fully engaged A CLICK can be felt at this point 4 Push the POWER FOLD SWITCH located on the front of the LEFT UPRIGHT 7 The deck will now start to fold Keep holding this switch until the deck has fully folded 5 Turn off the ...

Page 18: ...light up 1 Push the POWER FOLD SWITCH DOWN The deck will now start to DESCEND Keep holding the switch until the deck has fully descended 2 Turn the SPRING KNOB COUNTER CLOCKWISE until it DISENGAGES If you do not do this the deck will not elevate or incline while being used Transporting your treadmill IMPORTANT NEVER TILT YOUR TREADMILL USING THE INCLINE WHEELS WHEN REPOSITIONING OR MOVING YOUR TRE...

Page 19: ...s side To adjust the level first fold up the treadmill as per the instructions on the FOLDING INSTRUCTIONS page of this manual If your treadmill will not fold please see the TROUBLE SHOOTING page of this manual Tip the 7 1HR to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the treadmill Repeat for the other side It may help to use a sp...

Page 20: ...on to stop the function c Press to select programs and preset related function value SPEED DOWN a Press to decrease exercise speed by 0 1mph b Hold the button to decrease rapid speed by 0 5mph per second and release the button to stop the function c Press to select program and preset related function value INCLINE UP DOWN SWITCH Press up or down to change incline level SAFETY KEY The safety key mu...

Page 21: ...personal data These are displayed on LCD 1 as U 1 through U 6 It is necessary to set up the user data in order to run the following programs RECOVERY HEART RATE CONTROL When selecting the HEART RATE CONTROL P8 program or pressing the RECOVERY button on the console the following information is displayed on LCD 1 For first time use please follow the NEW USER DATA SET UP procedure If you have previou...

Page 22: ... press ENTER LCD 2 will display a blinking default age of 20 Press INCLINE UP DOWN to set your age then press ENTER to move onto the user height set up LCD 2 will display a blinking 63 inches as the default setting Press INCLINE UP DOWN to set your height then press ENTER to move on to user weight set up LCD 2 will display a blinking 132lbs as the weight default setting Press INCLINE UP DOWN to se...

Page 23: ...NTER to complete the set up then press START to proceed Please make sure to consult with your doctor to get your proper safety heart rate before starting this program P1 QUICK START From the default setting on the SELECTING MODE the Speed window shows P1 Press the START button LCD 2 will countdown 3 2 1 then start START The starting speed is 0 5mph and the incline level is at 1 Press the SPEED UP ...

Page 24: ...11 minutes and above the whole matrix moves to the left one line at a time to show the 11th line and so on INCLINE The LCD does not display incline information until it needs to be changed During the exercise press the INCLINE UP and DOWN button LCD 2 will show on the top left corner and show the incline as shown below After releasing the incline button LCD 2 shows the incline level for 4 seconds ...

Page 25: ...justment and incline adjustment is the same as QUICK START P3 DISTANCE SET UP Under the SELECTING MODE press SPEED DOWN to P3 Distance Set Up and then press ENTER LCD 1 SPEED will show P3 and DISTANCE will show a blinking 0 0 LCD 2 shows a running track containing 32 dots Press INCLINE UP DOWN to set DISTANCE Press ENTER to confirm and then press START If you press ENTER and START without setting ...

Page 26: ...turn to QUICK START status and start The computer will divide the total amount of calories into 32 sections with one dot representing each section After pressing START LCD 2 will beginning to count down 3 seconds with one beep per second and then start After the treadmill starts the CALORIES will count down from the set up goal The active dot will be blinking on LCD 2 When the designated amount of...

Page 27: ...level will be decreased by 1 During the workout you can still press the INCLINE UP DOWN button to adjust the incline level but it will be adjusted automatically again when the computer scans the actual heart rate During the workout you can press the SPEED UP DOWN button to adjust the speed at anytime during the program RECOVERY The RECOVERY feature can only function when the heart rate reaches the...

Page 28: ...ion scale on LCD 2 will display the following If while wearing the chest belt pulse sensor after 8 seconds the computer fails LCD 2 will display an E to indicate the BODYFAT sensor has failed and will return to the previous program USING THE CHEST BELT HEART RATE MONITOR For proper operation the chest belt should be worn with the monitor strapped across the front of your body just above the chest ...

Page 29: ...f moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key pro...

Page 30: ...hould not have to be lubricated usually within the first year or 500 hours of use Call your local Smooth dealer for service or questions regarding EVO products Every 3 months or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch f...

Page 31: ...t that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service call your local Smooth Retailer To help them assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty w...

Page 32: ...itially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But...

Page 33: ...ined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration prod...

Page 34: ...med on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles ...

Page 35: ...livering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up to...

Page 36: ...e into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg ...

Page 37: ...if the spring load knob can be locked in If you can lock in the spring load knob then your treadmill is not on a level surface Please check if both rear wheels are sitting on the floor evenly or follow the Level Adjustment Instructions in this manual to adjust the level adjusters underneath the base frame until both rear wheels sit evenly on the floor and the spring knob can be locked in Computer ...

Page 38: ... treadmill is located in If it has tripped reset or have an electrician replace the breaker in home Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet If the treadmill still will not operate please call ...

Page 39: ...Copyright 2003 Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

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