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CHOOSING A PROGRAM
With the program text scrolling, press the arrow keys to scroll through the different programs. Press
enter to choose your desired program. Once you choose your program, you will see the resistance
level scrolling across the screen.
CHOOSING A LEVEL
With the level text scrolling, press the arrow keys to scroll through the different levels. Press ‘ENTER’
to choose your desired level. Once you choose your level, you will see the time scrolling across the
screen.
CHOOSING A RESISTANCE
(Manual Program)
With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the
different resistance levels. Press enter to choose your desired resistance. Once you choose your
resistance, you will see the time scrolling across the screen.
CHOOSING A TIME
With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to
choose your desired time. Once you choose your time, press the ‘Enter’ button and begin your work-
out.
CHOOSING YOUR WEIGHT
With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter
to choose your desired weight. Once you choose your weight, press the ‘Start’ button and begin your
workout.
FINISHING YOUR WORKOUT
Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to
gradually slow down your pace before stopping or pausing your workout. The machine will not stop
moving if you stop your feet abruptly. After you have finished your workout, the console will retain the
data from your workout for 30 seconds before resetting.
Troubleshooting & Maintenance Procedures
Your elliptical trainer is designed to be reliable and maintenance free. However, if you do experience
problems with your elliptical, please reference the troubleshooting guide listed below.
TROUBLESHOOTING
PROBLEM:
There is no display on the console.
SOLUTION:
Check all power cord and wire connections. Remove the console and verify that the con-
sole cable is attached properly, making sure that the cable is securely inserted into the console.
PROBLEM:
The elliptical trainer makes a squeaking or chirping noise.
SOLUTION:
Loosen all bolts attached during the assembly process, grease the threads and tighten
again.
PROBLEM:
The resistance levels seem to be incorrect, seeming too hard or too easy.
SOLUTION:
Reset the console and allow the resistance to reset to the default position. Restart the
console and retry the resistance levels.
PROBLEM:
Roller wheels appear to be leaving particles on the guide rails.
SOLUTION:
This is considered normal wear of the elliptical wheels. To remove, simply wipe off the
roller wheels and guide rails with a damp cloth. Add silicon to guide rails.
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