Smooth Fitness EVO 2CD Owner'S Manual Download

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COMP

ARISON CHART

For your convenience, we have
identified the hardware used in
the assembly of this product.
This chart is provided to help you
identify those items that may be
unfamiliar to you.

hardware

Screw

M4 x 19mm

(4 pieces)

Screw

#8 x 19mm

(4 pieces)

Screw

M6 x 20mm

(2 pieces)

Bolt

M8 x 15mm

(4 pieces)

121

Allen Head Bolt

M9 x 19mm

(4 pieces)

Metal Cap

(2 pieces)

Allen Wrench

(1 piece)

Wrench

(1 piece)

Wrench

(1 piece)

Wrench

(1 piece)

130

Screw

M6 x 15mm

(2 pieces)

Bolt

M8 x 78mm

(2 pieces)

Safety Key

(1 piece)

Summary of Contents for EVO 2CD

Page 1: ...TOMER SERVICE 1 888 800 1167 MODEL NUMBER EVO 2CD SERIAL NUMBER USER S WEIGHT LIMITATION 400lbs APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES MAINTENANCE SERVICE EVO 2CD Motorized Treadmill Optional Equipment Standard Equipment ...

Page 2: ...ite in the name and phone number of the retail store where you purchased your EVO treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed ...

Page 3: ...seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a ...

Page 4: ...at are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local Smooth Retailer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the uni...

Page 5: ...e items that may be unfamiliar to you hardware 8 Screw M4 x 19mm 4 pieces 55 Screw 8 x 19mm 4 pieces 16 Screw M6 x 20mm 2 pieces 17 Bolt M8 x 15mm 4 pieces 121 Allen Head Bolt M9 x 19mm 4 pieces 40 Metal Cap 2 pieces Allen Wrench 1 piece Wrench 1 piece Wrench 1 piece Wrench 1 piece 130 Screw M6 x 15mm 2 pieces 46 Bolt M8 x 78mm 2 pieces 4 Safety Key 1 piece ...

Page 6: ...CD Treadmill from the carton and place it on the floor in an open area as shown in FIG 1 Raise the Right and Left Handle Uprights 6 and 7 to the upright position and secure with Screws 17 assembly instructions 6 ASSEMBLY FIG 1 ...

Page 7: ...assembly instructions 7 Step 2 Remove the Screw 51 then rotate the Computer Support 3 up to the correct position as shown and secure with the Screw 51 ASSEMBLY ...

Page 8: ...Step 3 Rotate the Console 39 up to its proper angle and secure with Screws 16 as shown in FIG 2 ASSEMBLY assembly instructions 8 FIG 2 ...

Page 9: ...back of the Console Tray 132 and finally through the small hole on the side of the Console 39 as shown Attach the Metal Plate 115 to the Console Tray 132 and secure with Screws 109 Attach the Console Tray 132 Insert the Metal Plate 115 into the Console 39 and secure with the Screw 116 NOTE For proper use please make sure to insert the plastic flange UNDER the metal tab before inserting the screw a...

Page 10: ...5 to the Left and Right Handle Uprights 6 and 7 and secure with the Metal Cap 40 and Bolts 46 Secure the Computer Support 3 to the Right and Left Handle Uprights 6 and 7 by tightening the Screws 18 ASSEMBLY assembly instructions 10 ...

Page 11: ...Step 6 Unscrew the Allen Head Bolt 86 Insert the Console Tray Support Tube 9 into the Cross Tube 45 and secure with Allen Head Bolt 86 Do not fully tighten until later assembly instructions 11 ASSEMBLY ...

Page 12: ...assembly instructions 12 Step 7 Rotate the Console Tray Support Tube 9 and slide it into the hole underneath the Console Tray 132 ASSEMBLY ...

Page 13: ...Step 8 Fully tighten Screws 18 Bolts 46 and 86 at this time assembly instructions 13 ASSEMBLY ...

Page 14: ... Motion Control Sensor and Hand Pulse Sensor wires then attach the Right and Left Handlebars 30 and 12 to the Right and Left Handle Uprights 6 and 7 and secure using Allen Head Bolts 121 ASSEMBLY Connect the sensor wires Connect the sensor wires ...

Page 15: ...d secure with Screws 55 and 8 Mount the Handle Cover Left 1 43 and the Handle Cover Left 2 41 to the Left Handle Upright 7 and secure with Screws 55 and 8 Step 11 Attach the Base Frame End Caps 14 to the Left and Right Handle Upright 6 and 7 and secure using the Screws 130 ASSEMBLY assembly instructions 15 ...

Page 16: ...three plugs located on the left side of the CD player The rear plug is the AC power The middle plug Line Out is not used at all Leave that one open The front plug is called Headphones Out and is used for the speakers or headphones if you like Warning On the right side of the CD Player there is a button called Hold This button should ALWAYS be set to OFF If it is on the unit will not play OPTIONAL ...

Page 17: ...own the Caster Bracket 49 Repeat this procedure on the other side Walk around to the back of the treadmill lift the deck and roll to desired location as shown below NOTE After moving make sure to put the Caster Brackets 49 back into their upright position in order to stabilize the treadmill for use ROLL AWAY FOR STORAGE Put up to stabilize for use Pull down to roll away ...

Page 18: ...ION To switch the computer display information from English miles pounds inches to Metric set the POWER SWITCH located on the base frame to ON Press and hold the ENTER button Insert the SAFETY KEY The computer will sound one short BEEP the English LED light will turn off and the Metric LED will light up Repeat the same procedure to switch between the Metric and English Press the STOP button to con...

Page 19: ...the console The LED on button will light up If no buttons are pressed after this within 3 minutes the program will return to POWER ON status If you wish to return to POWER ON status press the STOP button any time The TIME LED will light up show the preset time as 15 00 and blink After press the button Press the INCLINE UP DOWN buttons to set your ideal workout time then press the START button to s...

Page 20: ...ll light up and show the preset calories burned as 050 and blinking After press the button Press the INCLINE UP DOWN buttons to set up the desired calories then press the START button to start After pressing the START button the CALORIES count down from the preset calories The other information counts up until the treadmill stops The Speed starts from 2MPH 3 2KMPH and the incline starts from level...

Page 21: ...POWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero During the exercise changes in both SPEED and INCLINE follow the preset program You can still press the SPEED UP DOWN and INCLINE UP DOWN to change the program Any change only effects the current workout period The computer does not record any changes for f...

Page 22: ...WER ON status When you press the SPEED button to set the age the heart rate LED will show the target heart rate along with the user age WORKOUT TIME SET UP After the AGE SET UP procedure the WORKOUT TIME SET UP procedure starts The TIME LED will show the preset time of 60 00 Press INCLINE UP DOWN to set up the time Press ENTER to confirm If you do not press the INCLINE UP DOWN button or do not pre...

Page 23: ...evel When the actual heart rate is maintained between the standard heart rate and maximum heart rate the incline level will not change When the actual heart rate is over the maximum heart rate the incline level will be lowered one level During exercise press STOP to pause the program The Speed and Incline Level will return to their beginning levels while the other information Time Distance Calorie...

Page 24: ...ong BEEP per second and speeding up by 0 5 MPH per BEEP 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches above the left sensor constantly results in the sensor sounding one long BEEP per second and decreasing speed...

Page 25: ... This is the highest incline level Now press the STOP button and pull out the Safety Key Switch off the POWER SWITCH and unplug the power cord 2 Inspect the four stabilizers two per side located underneath the base frame The treadmill should sit on the floor with all 4 stabilizers resting firmly on the floor as shown in figure B Shake the handlebars back and forth to check if they are resting firm...

Page 26: ... resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left ...

Page 27: ...p it out of direct sunlight Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure opt...

Page 28: ...ady Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to ope...

Page 29: ...few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physici...

Page 30: ...sical condition To determine your target zone consult the chart we have provided 200 180 160 140 120 100 80 AGE IN YEARS PULSE IN BEATS PER MINUTE HEALTH Beginner low intensity with long duration produces fat burning FITNESS Optimal training aerobic or cardiovascular 190 170 150 130 110 90 70 ADVANCED Sports athletic conditioning or interval training Aerobic exercise is any sustained activity that...

Page 31: ... lower body muscle groups These muscle groups are shown on the chart below Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Calf Trapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdominals Sartorius Quadriceps Tibialis muscle chart 31 ...

Page 32: ...ing your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to f...

Page 33: ...hen bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Toe Touch Slowly bend forwa...

Page 34: ... 20 21 Power Switch 1 EVO2CD 21 22 M14 54 Screw 2 EVO2CD 22 23 M10 Nut 2 EVO2CD 23 24 Base Frame End Cap Left 1 EVO2CD 24 25 Base Frame End Cap Left 1 1 EVO2CD 25 26 Base Frame End Cap Right 1 1 EVO2CD 26 27 Base Frame End Cap Right 1 EVO2CD 27 28 8 43 Screw 1 EVO2CD 28 29 M14 Nut 2 EVO2CD 29 30 Right Handlebar 1 EVO2CD 30 31 Topple Bolt 4 EVO2CD 31 32 Cushion 4 EVO2CD 32 33 Bushing 4 EVO2CD 33 34...

Page 35: ...ar Sleeve 1 EVO2CD 63 64 Bumper 1 EVO2CD 64 65 U Bracket 1 EVO2CD 65 66 M16 54 Screw 1 EVO2CD 66 67 Bumper 1 EVO2CD 67 68 35 18 Washer 1 EVO2CD 68 69 M16 Nut 1 EVO2CD 69 70 Elevation Motor 1 EVO2CD 70 71 22 8 Washer 2 EVO2CD 71 72 Bumper 1 EVO2CD 72 73 M8 15 Screw 2 EVO2CD 73 74 6 5 13 Washer 2 EVO2CD 74 75 M8 35 Allen Head Bolt 2 EVO2CD 75 76 M10 63 Screw 1 EVO2CD 76 77 Cushion 2 EVO2CD 77 78 M8 ...

Page 36: ...VO2CD 109 110 10MM Lock Washer 2 EVO2CD 110 111 3 8 30 Screw 2 EVO2CD 111 112 Bearing 2 EVO2CD 112 113 22 10 Washer 2 EVO2CD 113 114 Front Connecting Frame 1 EVO2CD 114 115 Metal Plate 1 EVO2CD 115 116 M5 10 Screw 1 EVO2CD 116 117 Motor Hood Bottom 1 EVO2CD 117 118 M8 43 Screw 2 EVO2CD 118 119 M6 70 Screw 1 EVO2CD 119 120 M5 8 Screw 4 EVO2CD 120 121 M9 19 Allen Head Bolt 4 EVO2CD 121 122 Running B...

Page 37: ...parts diagram MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY 37 ...

Page 38: ...parts diagram A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE 38 ...

Page 39: ...parts diagram MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY 39 ...

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