Smooth Fitness 9.65LC User Manual Download | Manualshive

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COMPUTER OPERATION

Computer Display

Time

00:00-99:59 Min

Speed

0.5-12.5 mile/h

incline

0-15%

Distance

0.00-99.9 mile

Calories

0-999 KCAL

Pulse

70-200 / Min

Goal

0-100%

Age

15-80 years

Weight

88-400 lbs

Level

L1-L10

Mode

P1-P14

Height

4.0-7.2ft

Sex

Male ,female

Target HR

50-190

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Summary of Contents for 9.65LC

Page 1: ...REV 11011 USER S MANUAL 9 65LC MOTORIZED TREADMILL USER WEIGHT LIMITATION 400lbs 180kgs SERIAL NUMBER found on frame ...

Page 2: ...gen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 400LBS 180 Kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes ar...

Page 3: ...nimaux s approcher du tapis roulant Le tapis roulant ne doit pas être utilisé par des personnes pesant plus de 400 lbs 180 kg Il ne doit jamais y avoir plus d une personne sur le tapis à la fois Porter des vêtements d exercice appropriés pour utiliser le tapis roulant Ne pas porter de vêtements lâches qui pourraient être pris dans le tapis roulant Les vêtements de soutien athlétiques sont recomman...

Page 4: ...anufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill ...

Page 5: ...recommande un limiteur de surtension UL 1449 à prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension électrique de 110 V C A 15 A Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique La mise à la terre fournit une voie de moindre résistance au courant électrique en cas de mauvais fonctionne...

Page 6: ...e assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 400LBS Approx 180 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This pr...

Page 7: ...jor components you will use to assemble this product MAIN BODY CONSOLE MAST Bottle Holder CONSOLE GPIB HARDWARE KIT HARDWARE KIT M10x15 HEX HEAD BOLT20pcs washer 20pcs M4x15 Cross self tapping screws 8pcs lubricant for running deck SAFETY KEY Allen wrench 1 pcs Millimeters Console crossbar ...

Page 8: ...Screw4 8 33 9 65LCi 69 Steel shim 1 9 65LCi 23 Screw3 30 4 9 65LCi 70 safety key 1 9 65LCi 24 MOTOR RON COVER 1 9 65LCi 71 magnet 1 9 65LCi 25 screw M6 10MM 4 9 65LCi 72 Power wire 1 9 65LCi 26 driving belt 1 9 65LCi 73 speaker 2 9 65LCi 27 front roller 1 9 65LCi 74 Speaker cover 2 9 65LCi 28 rear roller 1 9 65LCi 75 Fixing board of speaker 2 9 65LCi 29 running belt 1 9 65LCi 76 MP3 interface 1 9 ...

Page 9: ...www smoothfitness com 9 COMPLETE DIAGRAM Console Motor cover Running belt Handle Handle pulse Rear roller cover Transportation wheel Rear roller Console mast Bottle holder ...

Page 10: ...10 9 65 LC TREADMILL COMPLETE PARTS DIAGRAM 2 ...

Page 11: ...sure all wires are recessed into the frame DO NOT trap or pinch DO NOT tighten bolts until STEP2 When attaching the Right upright 59 first feed the Lower Console Wire through the upright 1 Attach Left and Right Uprights into base frame and secure using the 8 M10x20mm Bolts 61 8 M10 Washers 62 61 X8 62 X2 Bolts should be hand tight only ...

Page 12: ... the excess wire and the connectors into right upright 2 Place the entire console set onto the uprights and secure the left side using 4 x M10x20mm Bolt 61 with 4 x M10 Washer 62 3 Repeat the above process for the Right side 4 Hand tighten bolts only 61 X8 62 X8 Caution Pinch point Do not pinch wires between frame Ensure the pins are straight when connecting Bolts should be hand tight only ...

Page 13: ...en protective cover on the upright 1 Attach the crossbar 84 between the left and right upright then secure using 4 x M8x20mm Bolts and 4 x M8 washers 2 Tighten all bolts and fasteners now X4 X4 Console crossbar Tighten all bolts and fasteners now ...

Page 14: ...14 9 65 LC TREADMILL ASSEMBLY STEP4 Assembly of the bottle holder to the cross bar Attach the Bottle holder to the crossbar and secure using 8 x M4x15mm screws X8 Tighten all bolts and fasteners now ...

Page 15: ...itness com 15 ASSEMBLY STEP 5 1 Turn power switch on 2 Insert the Safety Key 70 into the Bottom Center of Console prior to operation Note Your treadmill will not Function without the safety key 70 X1 Power Switch ...

Page 16: ...ealthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer to the instructions in the Getting Started Guide contained in your Smoo...

Page 17: ...uter Display Time 00 00 99 59 Min Speed 0 5 12 5 mile h incline 0 15 Distance 0 00 99 9 mile Calories 0 999 KCAL Pulse 70 200 Min Goal 0 100 Age 15 80 years Weight 88 400 lbs Level L1 L10 Mode P1 P14 Height 4 0 7 2ft Sex Male female Target HR 50 190 ...

Page 18: ...e computer to its default values SELECT Press select to confirm set values for time distance calories weight height program settings and to scroll between the computer readout during your workout SPEED KEYS Use the speed to scroll through the programs program levels to enter the time distance calories height weight age and heart rate The keys will also increase and decrease your speed during the w...

Page 19: ...ined speed with the push of one button QUICK INCLINE KEY Use the quick incline keys to achieve the predetermined incline with the push of one button SPEAKER PORT When you use speaker please insert the audio signal into input interface HANDRAIL KEY Use the keys on right handrail to increase or decrease the speed Use the keys on left handrail to increase or decrease the incline ...

Page 20: ...D Displays the program setup speed SPEED SEGMENT NUMBER Display the segment number during the creation of a custom course INCLINE SEGMENT NUMBER Display the segment number during the creation of a custom course E SPEED GRAPH INCLINE GRAPH Displays boththe speed and incline profile Press select to toggle between both profiles GENDER SETTING DISPLAY display the diagram of male and female BFR BMI BMR...

Page 21: ...ess exercise machine Displayed on the equipment will be your name weight height and age Press START button to begin your workout the console will record your exercise data automatically every 20 seconds to your MY Smooth Virtual Fitness Trainer USB device After your exercise session is complete Insert the MY Smooth device in to the USB port of your PC or MAC to upload your data to The MY Smooth Vi...

Page 22: ...e and calories press select twice Distance Goal To enter the distance press select to bypass the time goal then press the speed until the preferred distance is displayed in the middle left side of the display Press select to confirm To bypass calories press select again Calories Goal To enter the calories press select twice to bypass the time and distance goals then press the speed until the prefe...

Page 23: ... THR is displayed Press start to begin the program Note the speed must be manually adjusted in this program The program will begin at 1mph Adjust the speed by using the speed or button to a comfortable rate as the treadmill will adjust the incline to help you achieve the target heart rate The computer will read your heart rate and compare it to the preset target rate and adjust the incline up one ...

Page 24: ...24 9 65 LC TREADMILL COMPUTER OPERATION L10 L9 L8 L7 L6 L5 L4 L3 L2 L1 P2 P3 SPEED P3 INCLINE L9 L8 L7 L6 L5 L4 L3 L2 L1 ...

Page 25: ... heart rate is achieved If the target rate is not achieved after the treadmill has reached 15 then the speed will need to be adjusted manually If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level If after 30 seconds the actual heart rate has not lowered to the target heart rate or 5 beats the treadmill will lower an additional level NOTE If the treadmill...

Page 26: ...yed in the computer window Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Enter Weight To enter your weight press the speed until your weight is displayed Press select to confirm Enter Age To enter your age press the speed until your age is displayed Press select to confirm Press start to begin the program Note the spe...

Page 27: ...ogram The contact heart rate grips must be held to perform this program 15 seconds after the program has been started the results will be visible in the display P9 FITNESS TEST This program is designed to measure your fitness level through a 12 minute program NOTE The below test results are estimated and are only meant to provide an estimated fitness keystone Consult your health provider for accur...

Page 28: ...yed in the computer window Press select to confirm Enter Time To enter the time press the speed until preferred time is displayed Press select to confirm Enter Age To enter your age press the speed until your age is displayed Press select to confirm Enter Weight To enter your weight press the speed until your weight is displayed Press select to confirm Enter Height To enter your height press the s...

Page 29: ...turn at a time Then run the treadmill at 3 mph for 5 minutes If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise Then run the treadmill at 3 mph for 5 minutes Repeat until the belt is centered 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time Then run the treadmill at 3 mph for...

Page 30: ...ING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct...

Page 31: ...hen equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a fe...

Page 32: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 33: ...er Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat...

Page 34: ...th high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Incline button Slow your pace to an easy walk 3 En...

Page 35: ... the power cord is plugged in properly to the outlet and the treadmill power switch is turned on PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify that the treadmill is plugged into a dedicated 15 amp circuit with the correct outlet Note Do not use an extension cord PROBLEM The treadmill shuts off when elevating SOLUTION Verify that there is enough slack in the power cor...

Page 36: ...ea Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of th...

Page 37: ...Copyright 2005 Greenmaster Industrial Corp All rights reserved Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

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