Smooth Fitness 835BT User Manual Download | Manualshive

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835BT TREADMILL

MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B

Pectoral muscles

Trapezius muscles

H

C

Bicep muscle

Tricep muscles

I

D

Abdominal muscles

Back muscles

J

E

Forearm muscles

Gluteal muscles

K

F

Quadricep muscles

Hamstring muscles

L

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Summary of Contents for 835BT

Page 1: ...USER S MANUAL 8 35BT MOTORIZED TREADMILL USER WEIGHT LIMITATION 400lbs 183kgs SERIAL NUMBER found on frame REV2013 ...

Page 2: ...Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the powe...

Page 3: ...nts d exercice appropriés pour utiliser le tapis roulant Ne pas porter de vêtements lâches qui pourraient être pris dans le tapis roulant Les vêtements de soutien athlétiques sont recommandés tant pour les hommes que pour les femmes Porter toujours des chaussures d athlétisme Ne pas être pieds nus ou porter seulement des chaussettes ou des sandales lors de l utilisation du tapis roulant Brancher l...

Page 4: ...nufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill i...

Page 5: ...quincailleries Le fabricant recommande un limiteur de surtension UL 1449 à prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension électrique de 110 V C A 15 A Ce tapis roulant doit être mis à la terre pour réduire le risque de choc électrique La mise à la terre fournit une voie de moindre résistance au courant électrique ...

Page 6: ... assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 400LBS Approx 183 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This pro...

Page 7: ...f thread screw M8 55 20 6pcs Phillips Screwdriver Wrench 1pcs T Allen wrench S6 1pcs Allen socket head full thread screw M8 15 2pcs Phillips head self tapping screw ST4 20 4pcs Allen socket head full thread screw M8 50 20 4pcs Phillips head screw M3 28 4pcs Treadmill Base Silicon bottler Manual Manual Hardware pack Safety key Base frame cover Console Upright Posts Handlebars ...

Page 8: ...half thread screw M8 50 20 5 835BT 20 Allen C K S half thread screw M8 30 20 4 835BT 21 Allen socket full thread screw M8 10 14 835BT 22 Allen socket full thread screw M8 75 2 835BT 23 Allen socket full thread screw M8 65 1 835BT 24 Allen socket full thread screw M8 15 2 835BT 25 Allen socket full thread screw M8 20 6 835BT 26 Hex full thread screw M8 75 1 835BT 27 Philips full thread screw M8 25 ...

Page 9: ...e coater 1 835BT 56 Spring 1 835BT 57 Back cover for the console 1 835BT 58 Cable ring 1 835BT 59 Washer limited the space 2 835BT 60 End cap 2 835BT 61 Transmission belt 1 835BT 62 Side rail 2 835BT 63 Rear cover left 1 835BT 64 Rear cover right 1 835BT 65 Foot cover 2 835BT 66 Handle pulse with easy button incline 1 835BT 67 Base frame cover right 1 835BT 68 Wheel 1 Φ62 Φ12 5 T22 2 835BT 69 Whee...

Page 10: ... cable 1 835BT 93 Controller cable 1 835BT 94 Allen C K S full thread screw M8 15 4 835BT 95 Bolt welding M8 65 1 835BT 96 Fan 2 835BT 97 Plastic bushing 2 835BT 98 Central side rail 2 835BT 99 Wire binder 1 835BT 100 vent hole right 1 835BT 101 vent hole left 1 835BT 102 Wire 1 835BT 103 Philips C K S self tapping screw M4 40 2 835BT 104 Philips C K S full thread screw M3 28 4 835BT 105 Spring wa...

Page 11: ...www smoothfitness com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED ...

Page 12: ... that may pinch your hands or feet STEP1 Remove the treadmill and its components from the packaging NOTE Make sure all wires are recessed into the frame DO NOT trap or Pinch the wires Keep hands clear of all moving components CAUTION WHEN UNPACKING THE TREADMILL THE FRAME MAY ROTATE DO NOT PICK UP THE UNIT FROM THE FRONT HANDS MAY BE PINCHED BETWEEN THE FRAME ...

Page 13: ...the middle data cable located in the right upright 2 Slide the right upright on to the base frame Secure the right upright to the base frame by using 2 x M8 15mm Allen Head bolts to the front side of the upright and 3x M8 55mm 20mm Allen Head bolts to the side of upright 3 Repeat the above process for the left side M8 15mm 4 M8 55mm 20mm 6 Caution Pinch point Do not pinch wires between the frame w...

Page 14: ...pper data cable from the console 2 Place the console on to the right and left uprights Secure the console to the uprights by using 4 x M8 50 20mm bolts 4 Completely tighten all bolts from step 2 and 3 now M8 50 20mm X4 Caution Pinch point Do not pinch wires between the frame during console assembly Tighten all bolts and fasteners now Pinch Points ...

Page 15: ...right and slide it downward towards the floor 2 Align the 2 holes in the base frame covers with the two screw holes in the base frame 3 Secure the cover by using 2 x ST4 20mm Screw through the base frame cover and thread into the base frame 4 Repeat the process for the right side 5 Tighten all fasteners now ST4 20mm X4 ...

Page 16: ...5 Attach the Handlebar Covers to the Computer Console 1 Place the two handle bar covers on to the left and right handlebars 2 Secure the cover tot the handle bars by using 4 x M3 28mm screws 3 Fully tighten all hardware now M3 28mm X4 ...

Page 17: ... ASSEMBLY STEP 6 Insert Safety Key 209 into Bottom Center of Console prior to operation Your treadmill will not Function without the safety key X1 Safety Key Pad If the safety key is not present the treadmill will not function ...

Page 18: ...ENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 2 While supporting the treadmill deck slowly lower the deck until the deck starts to lower on its own The deck will lower slowly until it rests on the ground DO NOT STAND UNDER THE DECK AS IT LOWERS KEEP ALL OBJECTS CLEAR AS THE TREADMIL IS BEING LOWERED Horizontal Adjustment An uneven floor or improper stabilizer level ...

Page 19: ... clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turns at a time and follow with a test If the belt continues to walk to the left simply...

Page 20: ...NING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of dire...

Page 21: ...hen equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a fe...

Page 22: ...rimarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 23: ...er Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat...

Page 24: ...high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Speed button Slow your pace to an easy walk 3 Ensure ...

Page 25: ...r provides the tools structure and support you need to be fit and live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer...

Page 26: ...26 835BT TREADMILL COMPUTER OPERATION ...

Page 27: ...Adjusts the speed while in use Adjusts program types and program values Quick keys for Incline Adjusts the incline to a predetermined value There are 5 incline quick keys Quick keys for Speed Adjusts speed to a predetermined value There are 6 speed quick keys Mode Confirms program type P1 M1 M2 or M3 see programs Confirms the data when entering the program values Quick Start Quick start or program...

Page 28: ...the goal is selected and the goal values set the computer will count down the selected value until zero is achieved Once zero is achieved the treadmill will stop M1 Goal Time M2 Goal Distance M3 Goal Calories 1 After turning on the treadmill and inserting the safety key press the Program P key to choose M programs 2 Once the M program is displayed press the Mode M key to confirm the selection 3 Pr...

Page 29: ...10 11 12 13 14 15 16 17 18 19 20 L1 1 5 2 0 2 5 3 0 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 0 2 5 2 0 1 5 L2 2 0 2 5 3 0 3 5 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 3 5 3 0 2 5 2 0 L3 2 5 3 0 3 5 4 0 4 5 4 5 4 5 4 5 4 5 4 5 4 5 4 5 4 5 4 5 4 5 4 5 4 0 3 5 3 0 2 5 L4 3 0 3 5 4 0 4 5 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 4 5 4 0 3 5 3 0 L5 3 5 4 0 4 5 5 0 5 5 5 5 5 5 5 5 ...

Page 30: ...5 5 5 7 5 7 5 5 5 7 5 7 5 5 5 7 5 7 5 5 5 7 5 7 5 5 5 7 5 7 5 5 0 L9 5 5 6 0 8 0 8 0 6 0 8 0 8 0 6 0 8 0 8 0 6 0 8 0 8 0 6 0 8 0 8 0 6 0 8 0 8 0 5 5 L10 6 0 6 5 8 5 8 5 6 5 8 5 8 5 6 5 8 5 8 5 6 5 8 5 8 5 6 5 8 5 8 5 6 5 8 5 8 5 6 0 P5 SPEED SUMMIT Each Level speed value incline 0 Seg 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 5 1 5 2 0 2 0 2 5 2 5 3 0 3 0 3 5 3 5 4 0 4 0 3 5 3 5 3 0 ...

Page 31: ...6 6 5 5 5 5 4 L7 4 5 5 5 5 5 5 5 5 5 5 5 5 5 5 6 5 5 5 5 5 6 6 5 6 5 6 5 5 5 5 4 5 L8 5 5 5 6 6 6 5 5 5 5 6 6 6 5 6 6 5 5 6 5 7 7 6 5 6 6 5 L9 5 5 6 6 5 6 5 6 5 6 6 6 5 6 5 7 6 5 6 5 6 7 7 5 7 5 7 6 5 6 5 5 5 L10 6 6 5 7 7 7 6 5 6 5 7 7 7 5 7 7 6 5 7 5 8 8 7 5 7 7 6 P9 INCLINE WEIGHT LOSS Each Level incline value speed 0 6mph Seg 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 2 2 4 4 4 ...

Page 32: ... L8 7 7 8 8 9 9 10 10 11 11 12 12 11 11 10 10 9 9 8 8 L9 8 8 9 9 10 10 11 11 12 12 13 13 12 12 11 11 10 10 9 9 L10 9 9 10 10 11 11 12 12 13 13 14 14 13 13 12 12 11 11 10 10 P14 STRENGTH HILL CLIMB Each Level incline value speed 0 6mph Seg 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 0 0 1 1 1 2 2 2 3 3 3 4 4 4 5 5 5 5 5 0 L2 1 1 2 2 2 3 3 3 4 4 4 5 5 5 6 6 6 6 6 1 L3 2 2 3 3 3 4 4 4 5 5 5...

Page 33: ... 5 5 6 6 6 5 6 5 6 6 5 5 5 5 5 5 4 5 4 5 4 L7 4 5 5 5 5 5 5 5 6 6 6 5 6 5 7 7 6 5 6 5 6 6 5 5 5 5 5 5 4 5 L8 5 5 5 5 5 6 6 6 5 6 5 7 7 7 5 7 5 7 7 6 5 6 5 6 6 5 5 5 5 5 L9 5 5 6 6 6 5 6 5 7 7 7 5 7 5 8 8 7 5 7 5 7 7 6 5 6 5 6 6 5 5 L10 6 6 5 6 5 7 7 7 5 7 5 8 8 8 5 8 5 8 8 7 5 7 5 7 7 6 5 6 5 6 INCLINE L1 0 4 4 3 3 2 2 1 1 0 0 1 1 2 2 3 3 4 4 0 L2 1 5 5 4 4 3 3 2 2 1 1 2 2 3 3 4 4 5 5 1 L3 2 6 6 5...

Page 34: ...0 12 11 9 7 L9 8 8 8 8 8 8 8 8 8 8 9 13 12 13 10 11 13 12 10 8 L10 9 9 9 9 9 9 9 9 9 9 10 14 13 14 11 12 14 13 11 9 P19 COMBINATION INTERVAL TRAINING Seg 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SPEED L1 1 5 2 4 4 2 4 4 2 4 4 2 4 4 2 4 4 2 4 4 1 5 L2 2 2 5 4 5 4 5 2 5 4 5 4 5 2 5 4 5 4 5 2 5 4 5 4 5 2 5 4 5 4 5 2 5 4 5 4 5 2 L3 2 5 3 5 5 3 5 5 3 5 5 3 5 5 3 5 5 3 5 5 2 5 L4 3 3 5 5 5 5 5...

Page 35: ... 11 9 8 7 7 L9 8 12 10 11 9 13 11 9 8 13 13 8 11 10 13 12 10 9 8 8 L10 9 13 11 12 10 14 12 10 9 14 14 9 12 11 14 13 11 10 9 9 P21 MOUNTAIN JOG Seg 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SPEED L1 1 5 3 3 4 3 5 3 2 5 2 1 5 2 2 5 3 3 5 3 5 4 3 2 5 2 5 2 1 5 L2 2 3 5 3 5 4 5 4 3 5 3 2 5 2 2 5 3 3 5 4 4 4 5 3 5 3 3 2 5 2 L3 2 5 4 4 5 4 5 4 3 5 3 2 5 3 3 5 4 4 5 4 5 5 4 3 5 3 5 3 2 5 L4 3 4 ...

Page 36: ...rt rate feedback The program will automatically adjust to keep your heart rate with in the preset target range 1 Press PROGRAM P to select the HRC program then press MODE M to confirm 2 Set time Press the Speed to set the time and then press the Mode M key to confirm 3 Set target heart rate Based upon your age a recommended aerobic heart rate will be displayed Press the Speed to change the recomme...

Page 37: ...to change the recommended heart rate and then press the Mode M key to confirm 4 Press Start to begin the workout 4 Setting the speed The speed window will display a default of 1 0 mph after 60 seconds press Speed to increase or decrease the speed 5 Beginning the workout 5 1 The program will compare the real time and preset target heart rate every 30 seconds to adjust incline until the actual heart...

Page 38: ...5 plug This will not function with headphones USB Charger Check the manufacturer s charging specifications for the device that will be charged to verify compatibility 5V 2A This equipment is compatible with the optional MySmooth Bluetooth module Once equipped with the MySmooth Bluetooth module the equipment will function with the MySmooth fitness app available through the Apple and Android app sto...

Page 39: ...heck the following 1 Does the running belt move 2 If the running belt moves does error message appear after 10 seconds If the belt moves and message does not appear lubricate the running belt and deck If the belt moved and message appears please contact your dealer Error Code E7 Incline motor malfunction Turn off and unplug the equipment for a minimum of 2 hours Plug the equipment in and then pres...

Page 40: ...ng Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the t...

Page 41: ...ng deck 30 months after purchase Vacuum under the treadmill 30 months after purchase Check for loose hardware nuts bolts etc 30 months after purchase Clean under the motor cover 30 months after purchase Lubricate the running deck 33 months after purchase Vacuum under the treadmill 33 months after purchase Check for loose hardware nuts bolts etc 33 months after purchase Complete maintenance from a ...

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Page 44: ...Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

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