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Smooth Fitness 7.25 User Manual Download Page 43

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43 

 

 

MUSCLE CHART 

Targeted muscle groups

: 

 
The exercise routine that is performed on this product will develop primarily lower body muscle groups.  These muscle groups are 
shown in gray color on the chart below. 
 
 
 

 

 
 
 

MUSCLE GROUPS 

A 

Shoulder muscles 

Calf muscles 

G 

B 

Pectoral muscles 

Trapezius muscles 

H 

C 

Bicep muscle 

Tricep muscles 

I 

D 

Abdominal muscles 

Back muscles 

J 

E 

Forearm muscles 

Gluteal muscles 

K 

F 

Quadricep muscles 

Hamstring muscles 

L 

 

Summary of Contents for 7.25

Page 1: ...USER S MANUAL 7 25 MOTORIZED TREADMILL MODEL NUMBER 7 25 USER WEIGHT LIMITATION 350lbs 160 kgs SERVICE NUMBER 0800 09 72100 SERIAL NUMBER found on frame ...

Page 2: ...he treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No oth...

Page 3: ...her conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equ...

Page 4: ...ortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350lbs 160kgs it is not recommended that you use this p...

Page 5: ...nents before assembly This chart is provided to help you identify the components used in the assembly of this product No Description Qty A Computer 1 B Front Handlebar Assembly 1 C Handlebar 2 D Upright Assembly 2 E Main Frame Assembly 1 202 Handlebar Lower Cover 2 302 Upright Cover LL 1 303 Upright Cover LR 1 304 Upright Cover RL 1 305 Upright Cover RR 1 202 E D C B A 304 303 302 305 ...

Page 6: ...in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you No Description Qty 804 M8 x 15mm Bolt 2 805 M8 x 50mm Bolt 8 806 8 x 19mm Screw 8 807 8 x 19mm Screw 9 A 5mm Wrench 1 B 8mm Wrench 1 C Wrench 1 D 5mm Allen Wrench 1 807 805 806 804 A B C D MILLIMETERS ...

Page 7: ...rol Sensor Wire 2 7 25 115 7 25 116 Water Bottle Holder 2 7 25 116 PL WBI XT220 7 25 200 7 25 201 Handle Bar Upright 2 7 25 201 IR HD XT220 01 7 25 202 Handle Bar Upright Rear End Cap 2 7 25 202 PL BFC XT220 7 25 203 Handle Bar Upright Foam Grip 2 7 25 203 FO RO 38X3X950 7 25 204 Front Handle Bar 1 7 25 204 IR WD FHD XT220 7 25 205 Front Handle Bar Foam Grip Short 1 7 25 205 FO RO 38X3X1108 7 25 2...

Page 8: ...olt Sets 2 7 25 412 AP 001 7 25 413 Front Caster 2 7 25 413 RU MW 10X100X25 7 25 414 Rubber Cushion 2 7 25 414 RU FS FX D30X8 5 7 25 415 Level Adjuster 2 7 25 415 RU FS AD M8X38 5 7 25 416 Base Frame End Cap 2 7 25 416 7 25 417 Cushion 2 7 25 417 RU FS FX 101X36X17 5 7 25 418 Transportation Wheel Bracket 2 7 25 418 AP 003 02 IR 2 7 25 419 Transportation Wheel Bracket 1 7 25 419 AP 003 01 IR 7 25 4...

Page 9: ...1 7 25 519 PL EFCR XT220 7 25 520 DECK FRAME SIDE COVER Right 1 7 25 520 PL MCSR XT220 7 25 600 7 25 601 RUNNING BELT 1 7 25 601 RU RB 1 6X493X2760 7 25 602 SIDE RAIL 2 7 25 602 PL SRL XT220 7 25 603 SIDE RAIL END CAP LEFT 1 7 25 603 PL ECL XT220 7 25 604 SIDE RAIL END CAP Right 1 7 25 604 PL ECR XT220 7 25 605 RUNNING DECK 1 7 25 605 WO RB 1195X652X19 7 25 700 7 25 701 DECK FRAME 1 7 25 701 IR WD...

Page 10: ...10 7 25 818 M10 35mm Screws 10 7 25 818 IR BOLT 01 08 M10X35X15 7 25 819 8 10mm Screws 7 7 25 819 IR BOLT 02 03 M4X10 S 7 25 820 8 50mm Screws 2 7 25 820 IR BOLT 02 03 M4X50 7 25 821 M10 63mm Bolts 1 7 25 821 IR BOLT 01 10 10X61 7 25 822 Fixed Block 8 7 25 822 PL AP 001 7 25 823 M8 120mm Bolts 1 7 25 823 IR BOLT 01 09 M8X120X35 7 25 824 Plate Washer 2 7 25 824 IR BOLT 05 01 8X40X2 7 25 825 Spring ...

Page 11: ...5 837 IR BOLT 06 03 M10C 7 25 838 M10 43mm Bolts 2 7 25 838 IR BOLT 01 10 M10X42 7 25 839 Cushion Pad 8 7 25 839 AP 006 7 25 840 M10 40mm Screws 1 7 25 840 IR BOLT 01 05 M10X40X15 7 25 841 M6 10mm Screws 2 7 25 841 IR BOLT 01 01 M6X10X10 7 25 842 M10 52mm Screws 1 7 25 842 IR BOLT 01 06 M10X52X30 ...

Page 12: ...12 7 25 TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY ...

Page 13: ...www smoothfitness com 13 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 805 208 209 805 207 801 801 204 208 804 205 206 209 804 203 201 805 202 203 805 202 201 ...

Page 14: ...14 7 25 TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY ...

Page 15: ... OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 842 814 419 421 815 810 420 418 809 813 837 411 410 423 811 422 812 408 808 409 809 813 417 416 415 407 406 405 808 404 414 415 414 401 817 817 816 413 412 818 413 412 402 403 424 809 809 ...

Page 16: ...PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 826 827 819 515 514 513 512 516 511 809 517 806 513 514 827 515 520 819 516 809 509 814 831 510 809 508 507 814 821 506 519 830 814 829 828 504 505 823 827 824 825 824 503 502 820 820 819 501 518 ...

Page 17: ...www smoothfitness com 17 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 604 602 832 605 822 818 602 603 809 601 ...

Page 18: ...PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 702 703 840 814 704 701 834 835 422 836 837 841 413 706 707 835 834 814 708 838 839 828 833 828 833 828 833 828 833 704 704 704 705 ...

Page 19: ...rea Connect the Middle Section Computer Wire 307 to the Lower Section Computer Wire 403 and the Middle Section Safety Key Wire 306 to the Lower Section Safety Key Wire 402 Insert any extra cable length into the Left Upright 301 Insert the Left and Right Uprights 301 into the Base Frame 401 307 306 301 301 401 402 403 ...

Page 20: ... 308 to Motion Control Wire Lower Section 208 as shown Insert the Handlebar 201 into the Upright Tube 301 and secure using two M8 x 15mm Bolts 804 Four M8 x 50mm Bolts 805 and attach Handlebar Lower Cover 202 to Base Frame 401 804 X2 805 X4 308 208 804 804 201 201 301 301 202 202 805 805 ...

Page 21: ...www smoothfitness com 21 ASSEMBLY STEP 3 Attach the Front Handlebar 204 on the Upright Tube 301 and secure using four M8 x 50mm Bolts 805 805 X4 204 301 301 805 ...

Page 22: ...afety Key Wire 307 Connect the Upper Section Hand Pulse Wires 111 to Lower Section Wires 207 and Upper Section Motion Control Wires 115 to Lower Section Wires 308 for each side Attach the Upright Cover RL 304 and Upright Cover LR 303 Secure using four 8 x 19mm Screws 806 and four 8 x 19mm Metal Screws 807 Fix the console 100 with 4 screws 806 to upright covers 304 305 806 X4 807 x4 ...

Page 23: ...d Wire 110 to the Upright Tube 301 and secure using one 8 x 19mm Metal Screws 807 Attach the Upright Cover RR 305 and the Upright Cover LL 302 to the Upright Tube 301 Secure using four 8 x 19mm Screws 806 and four 8 x 19mm Metal Screws 807 806 x4 807 X5 301 807 ...

Page 24: ...24 7 25 TREADMILL ASSEMBLY STEP 6 Secure by tightening the Fix Bolts Sets 412 The Fix Bolts Sets 412 are pre assembled to the Base Frame 401 at the factory ...

Page 25: ...make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Locate the two adjustable sta...

Page 26: ...OLDING INSTRUCTIONS How to fold treadmill Treadmill can be folded for space saving storage To do this follow instructions here Lift the deck carefully from rear C L I C K You will hear a click sound when the lock engages ...

Page 27: ...27 UNFOLDING INSTRUCTIONS How to unfold treadmill To unfold treadmill for use follow the instructions here Release Lever Lift the deck froTip the release lever with your foot portation wheels and carefully let down the deck ...

Page 28: ...ONS TRANSPORT INSTRUCTIONS To roll away for storage simply grab the rear deck lift slightly and roll to desired location Lift the deck from the rear so that the treadmill rests on the front transportation wheels Roll to a desired location ...

Page 29: ...ing setting mode b Press to run setting procedure before pressing the START button c Press to stop exercise during workout time Scan Hold Switches the LED window display information a The computer has a factory setting that auto switches between TIME SPEED PULSE DISTANCE CALORIES and INCLINE LEVEL Each value will be displayed for 10 seconds b Press the MODE button once to display only TIME SPEED a...

Page 30: ...o ON Press the START button on the computer and hold it Insert the SAFETY KEY then release the START button The computer will sound one short beep Press the START button to switch between ENGLISH and METRIC and press STOP ENTER button to confirm the setting The computer will sound a long beep and will return to the POWER ON mode with the new setting POWER ON Set the POWER SWITCH located on the bas...

Page 31: ...o hold the hand pulse The pulse receiver will scan and detect the user s pulse in 10 seconds and enter the Fitness Test function TIME counts down from 01 00 to 00 00 After the count down the SPEED LED window will show the Fitness rating 1 6 The lower the number the better your fitness Record the rating for future comparison After completion of the Fitness Test 1 minute the training can be resumed ...

Page 32: ... the incline level TIME counts down from the target time to zero PROGRAM 2 TARGET DISTANCE If P2 is selected the DISTANCE LED window shows 0 00 Press the SPEED UP DOWN buttons to set the target distance Press the STOP ENTER button to save the target distance and press the START button to start the program Speed starts from 2 0 mph 3 2 km h Incline starts from level 0 Press the SPEED UP DOWN button...

Page 33: ... Press the SPEED UP DOWN buttons to adjust the workout time Every adjustable section is 4 minutes Press the STOP ENTER button to save the setting then press the START button to start the program The speed will be changed by the computer following the factory setting pattern Press the INCLINE UP DOWN buttons to adjust the incline level PROGRAM 6 WEIGHT LOST If P6 is selected the TIME LED window sho...

Page 34: ...kout information continues to count up and the timer counts down from 3 00 During the second 3 minute warm up the computer will change the incline level instead of the speed If the heart rate monitor fails to sense the user s pulse the PULSE LED will display a blinking P the computer will not change the incline level If heart rate monitor senses the user s pulse properly but the actual user s puls...

Page 35: ...nter the save program status after the one minute cool down session If you want to skip the cool down procedure press the STOP ENTER button to enter the save program status When the computer is in save program status the CUSTOM SAVE button will blink slowly Press the button to save this program or press the STOP ENTER button to delete the program and return to POWER ON status EDIT PREVIOUS SAVED P...

Page 36: ...r proper operation the chest belt should be worn across the front of your body just below the chest line as shown in the drawing To ensure a proper operation the chest belt needs to be moisturized please make the 2 rubber pads under the chest belt wet prior to exercising Strap chest belt across the front below the chest line ...

Page 37: ...s above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 5 MPH per second 2 Use right sensor to speed up 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches abov...

Page 38: ...er Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roll...

Page 39: ...formance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use Lube N Walk can be purchased from...

Page 40: ...e circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product please call the Smooth Fitness Service Center under 0800 09 72 100 To help the technician assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the...

Page 41: ...o exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essential...

Page 42: ...ion To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 YOUR HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 YOUR AGE in years AD ANCE V D Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HE LTH A Beginner low intensity with long duration produces fat burning Aero...

Page 43: ...p primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 44: ...Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat wi...

Page 45: ...ed reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is locate...

Page 46: ...right 2005 Greenmaster Industrial Corp All rights reserved Smooth Fitness PO BOX 436 Farnborough GU14 4BS United Kingdom Phone 0800 09 72 100 e mail info smoothfitness co uk Website www smoothfitness co uk ...

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