Smooth Fitness 6.25 Page 29 User Manual Download | Manualshive

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SMOOTH 6.25 MOTORIZED TREADMILL

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www.smoothfitness.com

29

MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These
muscle groups are shown in gray color on the chart below.

Shoulder muscles

A B

Pectoral

muscles

Bicep muscle

C

D

Abdominal muscles

Forearm muscles

E

F

Quadricep muscles

Calf muscles

G

H

Trapezius muscles

Tricep muscles

I

J

Back muscles

Gluteal muscles

K

L

Hamstring muscles

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Summary of Contents for 6.25

Page 1: ...USER S MANUAL 6 25 MOTORIZED TREADMILL MODEL NUMBER 6 25 USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame ...

Page 2: ...s 160kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug...

Page 3: ...se a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shoc...

Page 4: ...ime and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assem...

Page 5: ...vided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 4 M6 x 20mm Console Fixing Screw 2 5 M8 x 55mm Allen Bolt 4 15 4 x 19mm Screw 8 56 M8 x 16mm Bolt Silver 4 103 M8 x 110mm Bolt 2 104 Curve Washer 2 111 M6 x 50 Allen Bolt 2 116 Front Handlebar Fixing Bolt 2 A Allen Wrench 1 B Phillips Head Wrench 1 C 5mm Allen Key 1 D 8mm Allen Key 1 15 4 56 103 104 116 C B A D...

Page 6: ... BUSHING 1 6 25 40 13 LEFT UPRIGHT 1 6 25 13 41 FOLD UP SUPPORT WHEEL 1 6 25 41 14 RIGHT UPRIGHT 1 6 25 14 42 FOLD UP SUPPORT 1 6 25 42 15 M4 X 19 SCREW 34 6 25 15 43 SHOCK 1 6 25 43 16 CROSS BRACE 1 6 25 16 44 C CLIP 2 6 25 44 17 HANDLE BAR COVER LEFT 1 1 6 25 17 45 RUBBER CUSHION 2 6 25 45 18 HANDLE BAR COVER LEFT 2 1 6 25 18 46 RUNNING BELT 1 6 25 46 19 HANDLE BAR COVER RIGHT 1 1 6 25 19 47 M8 ...

Page 7: ... 99 71 DECK FRAME 1 6 25 71 100 BASE FRAME ROUND ENDCAP 2 6 25 100 72 6 X 13 WASHER 3 6 25 72 101 M8X40BOLT 1 6 25 101 73 FRONT ROLLER 1 6 25 73 102 REAR TRANSPORTATION WHEEL 1 6 25 102 74 FRONT ROLLER SHAFT 1 6 25 74 103 M8 X 80MM ALLEN BOLT 2 6 25 103 75 DRIVING BELT 1 6 25 75 104 CURVE WASHER 2 6 25 104 76 DECK RUBBER CUSHION 2 6 25 76 105 BOLT 2 6 25 105 77 SIDE RAIL RIGHT 1 6 25 77 106 CONSOL...

Page 8: ...BEEN PREASSEMBLED AT THE FACTORY 2 9 10 11 11 9 10 12 13 14 23 25 22 25 27 28 33 30 31 32 34 38 39 40 41 42 43 44 29 36 37 78 7 24 52 45 45 15 15 35 23 8 1 3 4 6 17 18 19 20 21 21 16 5 5 99 99 100 100 56 56 103 104 103 104 15 15 15 105 105 15 15 108 106 107 109 110 115 112 114 90 102 113 101 116 116 111 117 117 118 104 104 ...

Page 9: ...AJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 46 47 62 48 63 62 63 65 49 50 21 90 53 54 26 57 60 61 15 67 66 58 55 51 15 76 68 69 26 70 59 87 72 15 81 73 74 75 77 92 15 93 56 83 98 26 26 94 95 96 97 15 92 82 82 80 79 44 71 85 86 72 87 15 88 89 90 25 91 84 119 119 ...

Page 10: ...Y STEP 1 Remove packing material form the treadmill carton as shown in FIG 1 Please refer to the page 21 Folding Instruction to fold up the running deck Remove the parts that underneath the running deck Refer to the page 22 Unfolding Instruction to unfold the running deck FIG 1 ...

Page 11: ...SSEMBLY STEP 2 Attach the Left Upright 13 and Right Upright 14 to Console Support Tube 12 with four M8 x 55mm Allen Bolt 5 and two Console Support Fixing Plate 99 Secure the Console 107 to Console Support Tube 12 with two M6 x 50mm Bolt 111 99 99 5 5 107 12 13 14 111 111 ...

Page 12: ...the Upper Section Safety Key Wire 78 to the Lower Section Safety Key Wire 52 Insert any extra cable length into the Left Upright 13 Insert the Left and Right Uprights 13 and 14 into the Base Frame 36 and secure by tightening the two Bolts 105 as shown in FIG 2 The two Bolts 105 are preassembled to the Base Frame 36 at the factory 36 13 14 36 105 D D 14 36 13 52 24 7 78 105 ...

Page 13: ...SMOOTH 6 25 MOTORIZED TREADMILL Visit us at www smoothfitness com 13 ASSEMBLY STEP 4 Insert the Water Bottle Holder 108 into Console 106 106 108 ...

Page 14: ...de the Handlebar Cover Left 2 18 and Handlebar Cover Right 1 19 onto the Cross Brace 16 as shown Attach the Cross Brace 16 to the Left Upright 13 and Right Upright 14 using M8 x 80mm Allen Bolt 103 Do not fully tighten the M8 x 110mm Allen Bolt 103 at this time 13 14 18 19 16 18 16 103 103 ...

Page 15: ...ED TREADMILL Visit us at www smoothfitness com 15 ASSEMBLY STEP 6 Secure the Console 107 to Cross Brace 16 with two M6 x 20mm Console Fixing Screw 4 Fully tighten the two M8 x 110mm Allen Bolts 103 used in step 5 16 4 107 ...

Page 16: ...ASSEMBLY STEP 7 First connect the EKG Pulse Wire Upper Section 117 to EKG Pulse Wire Lower Section 118 as shown in FIG 2 Insert the Front Handlebar 6 into the Console Support Tube 12 and secure using four M8 x 16mm Bolt Silver 56 as shown 56 6 56 12 118 12 117 56 6 FIG 2 ...

Page 17: ...ADMILL Visit us at www smoothfitness com 17 ASSEMBLY STEP 8 Insert the Handlebars 9 into the Left and Right Uprights 13 and 14 and secure using two Front Handlebar Fixing Bolts 116 and two Curve Washer 104 14 116 13 9 9 116 104 ...

Page 18: ...ver Left 1 17 to the Handlebar Cover Left 2 18 using three Plastic Cover Fixing Inserts 21 and four M4 x 15mm Screws 15 as shown Attach the Handlebar Cover Right 1 20 to the Handlebar Cover Right 2 19 using three Plastic Cover Fixing Inserts 21 and four M4 x 15mm Screws 15 as shown 15 15 15 21 21 17 18 19 20 ...

Page 19: ...LL Visit us at www smoothfitness com 19 ASSEMBLY STEP 10 Remove the two 4 x 19 Screw 15 from Base Frame 36 Attach the Transport Wheel Cover 22 to Base Frame 36 with two 4 x 19 Screw 15 Your treadmill is now fully assembled 36 15 22 ...

Page 20: ...as shown in drawing 1 These all need to sit firmly on the floor to prevent the treadmill from wobbling during use 1 Four stabilizers towards the rear and two cushions at the front 2 Inspect each side of the treadmill base frame The treadmill should sit on the floor with all four stabilizers and both cushions resting firmly on the floor as shown in drawing 2 Shake the handlebars back and forth to c...

Page 21: ... To fold the deck you first need to bring the treadmill to the lowest incline level 1 Lower deck to lowest incline level 2 Lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK 2 Lift the deck up from the rear 3 You will hear a click sound as the lock engages C L I C K 3 You will hear a click sound a...

Page 22: ...ds Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 1 Release the lock with your foot by stepping on the release lever 2 Slowly lower the deck certain angle till the deck start to lower by itself The deck will lower slowly till it rests securely on the ground Please do not stand on the area wh...

Page 23: ...dlebars You will see the Transportation Wheel Bracket spring out 1 Fold up the running deck 2 Stand behind the treadmill and grab the handlebars Use the transport wheels to roll the treadmill to a desired position 2 Grab the handlebars then push or pull the treadmill 3 Once the treadmill is in place step on the Transportation Wheel Bracket to make the wheel back to place Then follow the UNFOLDING ...

Page 24: ...turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockw...

Page 25: ...w the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvent...

Page 26: ...proved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circum...

Page 27: ...y be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate ...

Page 28: ...d by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produce...

Page 29: ...d on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles ...

Page 30: ...more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your...

Page 31: ...nto your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in ...

Page 32: ...ge at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call Technical service at 1 888 800 1167 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripp...

Page 33: ...Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

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