Smooth Fitness 5.65E User Manual Download Page 42

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SMOOTH 5.65E TREADMILL

MUSCLE CHART

Targeted muscle groups

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.

MUSCLE GROUPS

Shoulder muscles

Calf muscles

Pectoral muscles

Trapezius muscles

Bicep muscle

Tricep muscles

Abdominal muscles

Back muscles

Forearm muscles

Gluteal muscles

Quadricep muscles

Hamstring muscles

Summary of Contents for 5.65E

Page 1: ...USER S MANUAL SMOOTH 5 65E MOTORIZED TREADMILL USER WEIGHT LIMITATION 135kgs 300lbs SERVICE NUMBER 0800 09 72 100 SERIAL NUMBER found on frame...

Page 2: ...readmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both me...

Page 3: ...r conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchas...

Page 4: ...r unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weigh...

Page 5: ...ssembly This chart is provided to help you identify the components used in the assembly of this product No Description Qty A Main Frame Assembly 1 B Handle Bar L 1 105 Water Bottle Holder 2 207 Handle...

Page 6: ...is product This chart is provided to help you identify those items that may be unfamiliar to you No Description Qty 806 Bolt M8 52mm 2 807 Washer 8 6 809 Screw M4 15mm 8 811 Screw M6 12mm 4 812 Bolt M...

Page 7: ...65E 201 202 Handle Bar Foam Grip 2 5 65E 202 203 Rear Handle Bar Left 1 5 65E 203 204 Rear Handle Bar Right 1 5 65E 204 205 Handle Bar Upright Foam Grip 2 5 65E 205 206 Handle Bar End Cap 2 5 65E 206...

Page 8: ...n wheel 1 5 65E 415 416 Holder 1 5 65E 416 417 Plastic pole 1 5 65E 417 418 Spring 1 5 65E 418 500 Motor Assembly 501 Motor Hood Top 1 5 65E 501 502 Driving Motor 1 5 65E 502 503 Motor Holder 1 5 65E...

Page 9: ...Rear Caster 2 5 65E 708 709 Cushion Pad 6 5 65E 709 710 Bottom cover 1 1 5 65E 710 711 Bottom cover 2 1 5 65E 711 800 Fastening 801 Screw M3 16m 8 5 65E 801 803 Screw M3 8mm 2 5 65E 803 804 Screw M4...

Page 10: ...843 844 Washer 10 5 2 5 65E 844 845 Washer 8 6 5 65E 845 846 Bolt M8 12mm 6 5 65E 846 847 Nut M8 2 5 65E 848 848 Fixed Bolt M10 115mm 2 5 65E 848 853 Bolt M5 14mm 2 5 65E 853 855 Side Rail Guider 8 5...

Page 11: ...www smoothfitness co uk 11 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 113 112 110 109 108 107 106 105 102 801 101 111 809 803 809...

Page 12: ...202 824 824 812 811 807 812 811 215 215 807 806 864 864 864 807 805 801 801 806 212 212 211 210 209 208 207 206 206 205 205 204 203 202 201 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN...

Page 13: ...www smoothfitness co uk 13 809 809 308 307 306 212 212 305 110 112 301 301 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY...

Page 14: ...401 404 405 406 407 408 409 409 410 410 411 411 412 412 413 414 415 812 812 813 813 814 807 807 816 816 817 817 814 817 818 818 819 819 832 821 822 823 825 809 809 PARTS DIAGRAM A MAJORITY OF THE PAR...

Page 15: ...9 509 509 509 510 511 512 513 514 515 516 516 517 517 518 518 519 520 521 809 828 825 831 817 830 822 806 824 809 837 838 838 839 824 824 843 844 807 846 825 848 809 809 846 846 807 807 809 PARTS DIAG...

Page 16: ...16 SMOOTH 5 65E TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY...

Page 17: ...www smoothfitness co uk 17 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY...

Page 18: ...eadmill from the carton and place it on the floor in an open area Attach the Uprights 301 to the Base Frame and secure each one in place using two M8 12mm Bolt 812 and two 8 5 Washer 813 one M8 55mm B...

Page 19: ...tness co uk 19 ASSEMBLY STEP 2 Rotate the Console Housing Bottom 107 up to the correct position and press the Rear Handle Bar Left 203 into the Upright Left 301 as shown Repeat this procedure on the U...

Page 20: ...L ASSEMBLY STEP 3 Secure in place using two M8 52mm Bolt 806 two 8 Washer 807 and two M8 Nylon Nut 824 Secure the M8 12mm Bolt 812 and two 8 Washer 807 806 X2 807 X4 812 X2 824 X2 203 807 806 807 806...

Page 21: ...itness co uk 21 ASSEMBLY STEP 4 Attach the Front Handlebar 215 to the Rear Handlebar Left 203 secure in place using one M6 12mm Screw 811 Repeat this procedure on the Upright Right 811 X4 203 204 811...

Page 22: ...and Upright Lower Cover LR 306 to Upright Left 301 and secure in place using four M4 15mm Screw 809 Attach the Upright Lower Cover RL 307 and Upright Lower Cover RR 308 to Upright Right 301 and secur...

Page 23: ...207 and Handle Bar Cover LR 208 to Upright Left 301 and secure in place using two M4 19mm Screw 864 Attach the Handle Bar Cover RL 209 and Handle Bar Cover RR 210 to Upright Right 301 and secure in pl...

Page 24: ...24 SMOOTH 5 65E TREADMILL ASSEMBLY STEP 7 Attach the Water Bottle Holder 105 to the Console Housing Upper 106 105 106...

Page 25: ...make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the bas...

Page 26: ...How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here Lift running deck from the rear After you hear a click the lock has been e...

Page 27: ...NSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here Press the running deck toward the computer console Use your foot to release the lever Allow the run...

Page 28: ...CTIONS TRANSPORT INSTRUCTIONS To roll away for storage simply grab the rear deck lift slightly and roll to desired location Lift the deck from the rear so that the treadmill rests on the front transpo...

Page 29: ...s the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping...

Page 30: ...formance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walkin...

Page 31: ...o exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your...

Page 32: ...32 SMOOTH 5 65E TREADMILL COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS MODEL NUMBER LCD24 Direct Buttons...

Page 33: ...d display 8 The range of the Speed is from 0 0 to 20 0 km h Mph Calories Height display 19 The calories display range is from 0 to 999 HEIGHT display range is from 50 to 250 cm The initial HEIGHT is 1...

Page 34: ...on to stop the function c Press to select programs and preset related function value INCLINE UP DOWN a Press up or down to change incline level SAFETY KEY The safety key must be inserted into the slot...

Page 35: ...how KM Press the START button to switch between KM and ML KM means Metric and ML means English Press the STOP ENTER button to confirm the setting and return to POWER ON status after one long beep soun...

Page 36: ...setting The factory TARGET HEART RATE setting is based on 85 of the maximum heart rate The maximum heart rate is calculated as 220 minus the user age For age 35 the maximum user heart rate should be 1...

Page 37: ...vel by pressing the INCLINE UP DOWN buttons COOL DOWN After the pre set TIME counts down to 0 treadmill will start a one minute cool down program The TIME LCD will display COOL and blink for 10 second...

Page 38: ...SPEED UP DOWN buttons to adjust the workout load level from 1 to 9 Then press the STOP ENTER button to confirm the setting Then the TIME LCD displays a blinking 24 00 Press the speed UP DOWN buttons...

Page 39: ...the PULSE LCD The computer will sense the user pulse every 30 seconds During the warm up program you can press the STOP ENTER button to pause or stop the program or press the START button to re start...

Page 40: ...ill start increasing by 0 5MPH 0 8KPH every 30 seconds If the incline level is down to 0 and still lower than 85 of the max heart rate can not be reached then the speed will lower by 0 5MPH 0 8KPH eve...

Page 41: ...condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 YOUR HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 Y...

Page 42: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle...

Page 43: ...er Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 coun...

Page 44: ...ed reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch...

Page 45: ...at it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smoot...

Page 46: ...Sport Basixx GmbH Smooth Fitness Industriestra e 11 95336 Mainleus Germany Phone toll free 0800 09 72 100 or 49 911 376574731 e mail info smoothfitness co uk Website www smoothfitness co uk...

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