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COMPUTER OPERATION 

 

POWER ON

  

Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY.  The UPPER LCD and LOWER LCD 
screens light up all digits and enter the POWER ON mode.  

 

The LOWER LCD SPEED/DISTANCE window shows “

0.0

” and 6 programs LED lights blink individually.  

The UPPER LCD shows 0 on all windows. 

 

SLEEP MODE

 

When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input.  
Press any button to return to POWER ON status when the computer is in the SLEEP MODE. 

 

DISPLAY MODE 

This feature is designed only for store display purpose.  To cancel the SLEEP MODE feature, pull out the safety key, press and 
hold the SPEED UP and DOWN buttons, insert the safety key to power on the treadmill.  After one short beep sound, the SLEEP 
MODE will be cancelled and the LCD will not go off as long as the power switch stays on and the safety key is inserted properly. 
 

ENGLISH / METRIC CONVERSION 

The computer has been preset to calculate and show all information in English (miles, pounds, and inches). The computer can be 
set to display information in Metric (kilometers, kilograms, centimeters).  To do this set the POWER SWITCH, located on the base 
frame, to ON.  Press and hold the START button.  Insert the SAFETY KEY.  The computer will sound one short BEEP and the 
UPPER LCD will show KM and blink. Press the INCLINE UP/DOWN button to switch between KM and ML. KM means Metric and 
ML means English.  Press the STOP/ENTER button to confirm the setting and return to POWER ON status after one long beep 
sound. 

 

QUICK START 

When the treadmill is in POWER ON status, press the START button to activate the QUICK START. The SPEED LCD counts down 
3 seconds with 3 short beeps then starts from 0.5 MPH/0.8 KPH. Press the SPEED UP/DOWN buttons to adjust the speed.  Press 
the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME, CALORIES and DISTANCE count up from 0.  The PULSE LCD 
shows P until you hold the hand pulse grip sensors then the PULSE LCD will display the current pulse during the workout. 
 

STOP/PAUSE 

During the workout, press the STOP/ENTER button to PAUSE the treadmill, all workout data will be frozen.  Press the START 
button to resume the workout and all data will continue counting.  If the STOP/ENTER button is pressed twice, the treadmill will 
return to POWER ON status and all workout information will return to 0. 
 

COMPUTER PROGRAM OPERATION

 

To select the program, press the program buttons when the treadmill is in POWER ON status. For the first time user, you have to 
set up the user information and assign your USER ID from U 1 to U 9 before the program starts.  
 

SET UP USER INFORMATION

 

Press any program button on the computer panel.  For the first time use of the treadmill, the LCD will show a blinking U1 and the 
LCD will show factory default setting values of user weight, height, age and target heart rate.  Press the INCLINE UP/DOWN 
buttons to choose the USER ID from U1 to U9 and press the STOP/ENTER button to assign your  
user ID. 
 

SET USER GENDER 

After assigning your user ID, the gender icon will display on the LCD. Press the INCLINE UP/DOWN buttons to switch between 
male and female icon then press the STOP/ENTER button to select your gender.  
 

SET USER WEIGHT 

After setting the user gender, the LCD will display W.  The TIME LCD display now shows the blinking factory setting user weight 
150LB/68KG.  Press the INCLINE UP/DOWN buttons to adjust the user weight correctly and press STOP/ENTER to set the user 
weight. 
 

Summary of Contents for 5.25E

Page 1: ...USER S MANUAL 5 25E MOTORIZED TREADMILL MODEL NUMBER 5 25E USER WEIGHT LIMITATION 125 275lbs SERVICE NUMBER 0800 09 72 100 SERIAL NUMBER found on frame...

Page 2: ...a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women...

Page 3: ...of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores This treadmill is provided with two different grounding plug...

Page 4: ...the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product...

Page 5: ...mbled No Description Qty A Main Frame Assembly 1 B Front handlebar 1 C Side handle bar 2 108 Water Bottle Holder 2 207 Handle Bar Cover LL 1 208 Handle Bar Cover LR 1 209 Handle Bar Cover RL 1 210 Han...

Page 6: ...the screw and bolts use the scale below to measure them and compare them to the size listed No Description Qty 802 M4 15 Screw 27 805 M8 45 Bolt 2 810 M8 18 Bolt 8 811 M8 52 Bolt 2 812 8 Washer 12 84...

Page 7: ...205 Handle Bar Upright Foam Grip 1 5 25 205 206 Hand Pulse Sensor 2 5 25 206 207 Handle Bar Cover LL 1 5 25 207 208 Handle Bar Cover LR 1 5 25 208 209 Handle Bar Cover RL 1 5 25 209 210 Handle Bar Cov...

Page 8: ...r Hood Top 1 5 25 501 502 Driving Motor 1 5 25 502 503 Motor Holder 1 5 25 503 504 Driving Belt 1 5 25 504 505 Control Board 1 5 25 505 506 Elevation Support Tube 1 5 25 506 507 Elevation Support Tube...

Page 9: ...er 4 5 25 804 805 M8 45 Bolt 2 5 25 805 806 M4 8 Screw 4 5 25 806 807 M5 30 Screw 4 5 25 807 808 M3 14 Screw 4 5 25 808 809 M8 49 Bolt 1 5 25 809 810 M8 18 Bolt 8 5 25 810 811 M8 52 Bolt 4 5 25 811 81...

Page 10: ...14 Screw 4 5 25 835 836 M4 19 Screw 16 5 25 836 837 M3 8 Screw 2 5 25 837 838 M8 23 Screw 6 5 25 838 839 M6 45 Bolt 3 5 25 839 840 6 Washer 3 5 25 840 841 M10 33 Bolt 1 5 25 841 842 M10 56 Bolt 2 5 2...

Page 11: ...www smoothfitness co uk 11 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 111 109 109 101 102 103 104 105 106 107 108 110 801 801 802 803...

Page 12: ...ARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 206 202 204 203 203 205 207 208 209 210 211 212 213 213 214 215 214 215 216 201 808 808 806 804 806 804 807 802 802 802 807 805 805 217 217 845 845 812 8...

Page 13: ...www smoothfitness co uk 13 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 307 807 807 301 301 802 802 110 305 302 303 802 110 304 306 306 309 308 307...

Page 14: ...ARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 816 403 402 403 809 825 416 812 849 415 414 843 412 844 411 818 413 802 802 401 404 405 406 407 408 409 409 402 410 410 810 812 811 812 811 812 802 802 8...

Page 15: ...E ALREADY BEEN PRE ASSEMBLED 848 501 502 503 504 505 506 507 507 507 507 508 509 510 513 513 514 514 515 515 516 517 518 823 817 818 819 820 820 819 818 824 825 812 826 827 828 818 830 831 832 833 832...

Page 16: ...16 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 601 602 602 603 604 605 835 835 836 836 836 836 836 606 606 606 606 838 846 838 838 838 846 607 847...

Page 17: ...www smoothfitness co uk 17 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE ASSEMBLED 848 828 701 702 703 704 705 706 707 840 839 818 841 840 839 842 842 818 828 828...

Page 18: ...REMOVE THE PLASTIC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY Remove the treadmill and all the components and hardware from the box Check the quantities of all components and hardwar...

Page 19: ...e base frame hand tighten C Secure the right upright 301 with two 8x18 mm Allen bolts 810 and two 8 washer through the front side of the base frame hand tighten D Insert one M 8x52 mm Allen bolt 811 a...

Page 20: ...de with one 8 washer 812 and M8x45 mm Allen bolt 805 in the forward most hole C Secure right side with one 8 washer 812 and M8x45 mm Allen bolt 805 in the forward most hole D Connect pulse wire 217 an...

Page 21: ...connect the motion control sensor wire 214 and wire 109 B Secure the Side Handlebar with one M8 x75 mm bolt 845 and one 8 washer through the top of front handle bar into the side handle bar C Insert...

Page 22: ...ar Cover LR 208 to the underside of the console and the inside of the left upright 301 Secure with four M4 15mm screw 802 And secure with two M4 15mm screw 802 between the Handle Bar Cover LR 208 outs...

Page 23: ...he outside of the Left Upright 301 Secure with two M4x15 mm screw 802 C Attach Upright Base Cover 303 to the inside of the Left Upright 301 Secure with one M4x15 mm screw 802 D Attach Upright Base Cov...

Page 24: ...24 ASSEMBLY STEP 7 Attaching Rubber Cover Insert the rubber cover 306 into the slot upright base cover...

Page 25: ...www smoothfitness co uk 25 ASSEMBLY STEP 8 Inserting Water Bottle Holders Attach the Water Bottle Holder 108 to the Console Housing Upper 104 and push down until snap in place...

Page 26: ...levers on this treadmill The most forward lever is the folding lock which is used in folding and unfolding this treadmill The other is used for transporting from one location to another Assembly is no...

Page 27: ...can be folded up for space saving storage To do this follow the instructions here Lift the deck from the rear towards the computer console Listen for the click of the Folding Level locking mechanism B...

Page 28: ...rtation wheel is disengaged before unfolding treadmill To unfold the treadmill for use follow the instructions here Release Lever Push the deck towards the computer console Depress the Folding Level b...

Page 29: ...eel must be down as picture below To roll away for storage simply grab the rear deck lift slightly and roll to desired location Lift the deck from the rear so that the treadmill rests on the front tra...

Page 30: ...D DOWN a Press to decrease exercise speed by 0 1MPH KPH b Hold the button to rapidly decrease speed by 0 5MPH KMPH per second and release the button to stop the function INCLINE UP DOWN a Press up or...

Page 31: ...START button to activate the QUICK START The SPEED LCD counts down 3 seconds with 3 short beeps then starts from 0 5 MPH 0 8 KPH Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE U...

Page 32: ...ed off and switched on again it will enter the select program procedure The user ID will show the user ID of the previous user OPERATE PROGRAM After completing the USER INFORMATION SET UP prior to sta...

Page 33: ...adjust the workout load level from 1 to 12 then press the STOP ENTER button to confirm the setting Then the TIME LCD will display a blinking 24 00 Press the INCLINE UP DOWN buttons to adjust the total...

Page 34: ...WN buttons COOL DOWN After the pre set TIME counts down to 0 the treadmill will start a one minute cool down program The TIME LCD will display COOL and blink for 10 seconds and continue counting down...

Page 35: ...reach 65 of the maximum heart rate 220 age x 65 then the incline level will be increased by 1 level per 30 seconds If the actual pulse reaches 65 of the maximum heart rate the incline level will rema...

Page 36: ...6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up rapidly 2 Use right sensor to speed up 3 Wave you left hand approximately 6 inches a...

Page 37: ...ards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slippi...

Page 38: ...usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of sil...

Page 39: ...tances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product please call the Smooth Fitness Service Partne...

Page 40: ...nly for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ult...

Page 41: ...condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 YOUR HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70...

Page 42: ...lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep mus...

Page 43: ...er Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 coun...

Page 44: ...tion in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not...

Page 45: ...Smooth Fitness PO BOX 436 Farnborough GU14 4BS United Kingdom Phone 0800 09 72 100 e mail info smoothfitness co uk Website www smoothfitness co uk...

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