SMITHSHAPER SS-002 Owner'S Manual Download Page 1 | Manualshive

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Summary of Contents for SS-002

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Page 2: ...To attach each strap simply hold the logo portion of the strap in your hand with the underside rough side facing up Feed it UP through the slot at the bottom of the unit Next with the logo portion facing you pull it through the buckle on the bottom end of the strap Then with the rough side of the top of the strap facing you feed it DOWN through the top slot in the SmithShaper Pull the strap so it ...

Page 3: ...end warriors amateur athletes or sports superstars using the SmithShaper can provide the extra power and explosiveness you need on game day Be sure to visit www smithshaper com for additional information related to how to use the SmithShaper In addition on our web site you will find videos pertaining to SmithShaper exercises as well as other support materials Be sure to share your progress with us...

Page 4: ...e the SmithShaper Do not use on glass or near a door that could be opened towards you Only use the SmithShaper on solid and level surfaces Do not use attachments that are not recommended by SmithShaper LLC Do not use the device for squats on slippery floors unless wearing shoes with rubber or high traction soles to prevent slipping Do not use with shoes with heels leather soles cleats or spikes Th...

Page 5: ... upper and lower body exercises with ease no matter your age or fitness level Squats The SmithShaper is designed to be worn like a backpack for performing full range squats For best results adjust the shoulder straps so that the device is positioned on the upper part of your back Make sure the top and bottom wheels fully contact the wall to ensure perfect back posture Position your heels approxima...

Page 6: ...ready to start squatting Make sure all wheels are touching the wall throughout SmithShaper SS Squats On your knees place the SS be hind you with the wheels aimed in the direction of your body Place feet toes in the center of the SS Lean over and rest on your fore arms Lift your torso into a full plank straight position Pull your knees toward your chest without allowing your knees to touch the floo...

Page 7: ...S out to the side as far as you can simultane ously do a partial squat with the opposite leg Repeat this move SS Thigh Combo Inner Outer Place the SS on the floor with the wheels aimed in the direction of your body On your knees place hands palms down on the SS Push SS forward until your body is in a full plank straight position and then return to starting position Repeat the movement slowly for a...

Page 8: ...mithShaper LLC All rights reserved SmithShaper is a trademark of SmithShaper LLC www SmithShaper com Please go to our web site www SmithShaper com for exercises optional accessories product support replacement warning label or replacement user manual TM Manufactured and Assembled in the USA You ve made a good choice The SmithShaper will assist you on your fitness quest ...

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