1.
Insert your charger into a socket and then connect it to your unit
(Fig. a). It’ll take approximately 3 hours to fully charge the battery.
Your unit is fully charged when all three sections of the battery
icon are full.
NOTE
:
Only use the charger supplied by
SLENDERTONE
. Do not leave your
unit connected to the charger when the battery is fully charged.
2.
Lay the garment on a flat surface with the 4 flaps on the back
open (Fig. b). Remove the adhesive pads from their pack. One
side of each pad has a grid pattern on it while the other side is
plain black.
3.
Remove the covers from the
patterned side
of the pads (Fig. c).
Do not remove the covers from the
black
side of the pads yet.
4.
Place the patterned side of each pad directly over a metal stud on
each of the flaps (Fig. d), on the raised section.
NB:
Press the pad, especially around the edges, firmly onto the
material before use.
Before you progress, make sure that all of the metal studs are
completely covered by the pads.
5.
The pads need to be in contact with the skin directly, so it is
advisable to wear a thong or an undergarment that allows for this.
Leaving the 4 flaps open put on the garment. When the garment is
correctly positioned, the windows should be located as shown in
Fig. e.
6.
Remove the covers from the black side of the upper pads (Fig. f) ,
but do not throw them away, as you may need them later, and
close the flaps. Ensure gel pads are in full contact with your skin,
nothing should be on the fabric/garment.
7.
Remove the covers from the black side of the lower pads and
close the flaps. Ensure each pad is positioned just below the crease
of your bottom (Fig. g).
NOTES
:
•
You may need to adjust the position of the garments slightly until
you find the most comfortable position. However, the positioning
will become much easier after a few sessions.
•
Use your
SLENDERTONE BOTTOM
whenever it suits you. You can use it
almost any time and any place. We recommend you use your
unit while relaxing at home. Your
SLENDERTONE BOTTOM
really is a
convenient way of firming and toning your bottom.
•
For the best results, we recommend that you do five training sessions per week. You
should, however, only do one session per day, as this allows your muscles to recuperate.
•
Standing or lying down is more comfortable at high intensities.
1. On/Off Button ( )
Press and hold this button for 2 seconds to turn your
unit on or off. You may also pause the exercise by
briefly pressing this button.
2. Increase Toning Intensity ( )
Press and hold these buttons to increase the intensity
of the exercise. The right-hand button controls the
right-hand side of your garment. The left-hand button
controls the left-hand side.
3. Decrease Toning Intensity ( )
Press and hold these buttons to decrease the intensity
of the exercise on either side of the
garment.
4. Programme Button ( P )
Press this button to select the toning programme you wish to use.
There are 4 programmes in total, which are explained later in this
manual (page 7).
5. Information Button ( i )
Press this button to see your training information, such as the maximum intensity for
your current or last session and the number of sessions you have completed.
Toning intensity from the left-hand side of the garment.
Toning intensity from the right-hand side of the garment.
Counts down the time left in the current session. Also displays error
messages (see page 8).
Appears when the exercise has been paused.
Indicates that the sound is off.
Keylock is active - you cannot change the intensity levels or the program
accidentally.
This symbol indicates a poor contact between the unit and the garment or between
the pads and the skin (see page 9 for more details).
Shows the battery power remaining. The battery icon will flash when the battery
is low and needs to be recharged.
Number of sessions completed.
Shows the programme currently running (1 - 4).
This symbol appears during each contraction phase.
Maximum intensity for the current/ last session.
4
1.
2.
5.
3.
4.
unit display
setting up your slendertone bottom
Fig. a
Fig. b
Fig. c
Fig. d
Fig. e
Fig. f
unit controls
unit display
Fig. g
English
5
