6
YOUR FIRST TONING SESSION
Muscle toning can be an unusual sensation, but a pleasant one. It may tickle to
begin with. We recommend that you use the product while seated until you become
accustomed to the sensation. This progresses to a smooth muscle contraction as
the toning intensity increases. To get started, follow these simple steps:
1.
‘Click’ the controller connector and garment connector
together (Fig. a).
2.
Press and hold the on/off button ( - Fig. b) for two seconds
to switch your controller on.
3.
Select the program you wish to use by pressing the program
button (
P - Fig. c). Then, to start that program, press and
hold the increase intensity buttons ( - Fig. d) until you feel
your muscles contracting. Always choose an intensity level at
which you feel a strong but comfortable contraction. This will
vary from person to person. You should try to reach an
intensity level of 25 or higher in your first session. The
increasing intensity level is displayed on the screen.
4.
Continue increasing the intensity throughout the session if
possible. You will feel the muscle contractions getting
stronger as the intensity increases. Remember the harder you
work your muscles the better the results you will see, but
always reduce the intensity if you feel any discomfort. Your
controller’s intensity range is 0-99.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press
the on/off button briefly. The display will show that the controller
is paused ( ). To resume the session, briefly press the on/off
button again. The display will return to its normal mode.
5.
At the end of the training session your
SLENDERTONE BOTTOM
S7
will stop automatically. However, to switch off your
controller at any time during a session, press and hold the
on/off button for two seconds. You should see the display
turn off.
6.
To remove the garment, first open the flaps and replace the
gel pads covers. The gel pads should remain on the flaps.
Store your BOTTOM S7 TONER, ensuring that the pads are
kept flat, until your next session.
NOTE:
Do not disconnect the controller from the garment
without first switching the controller off, as this may result in
an error on your display.
Well done on completing your first training session!
Fig. a
Fig. b
Fig. c
Fig. d
