6
YOUR FIRST TONING SESSION
Muscle toning can be an unusual sensation, but a pleasant one. We recommend that you use the product
while seated until you become accustomed to the sensation. To get started, follow these simple steps:
Step 5:
i)
Press and hold the on/off button briefly to switch your controller on,
which will illuminate the display screen and is indicated by a rising
tone. See Fig. g. The controller will cycle through its three start-up
screens and then display the current programme.
ii)
Select the program you wish to use by pressing the Programme
button (
P
Fig. h ). Then, to start the programme, press and hold
the increase intensity button (
+
Fig. i ) until you feel your muscles
contracting.
Step 6:
i)
Continue increasing the intensity to a level that is comfortable,
yet suitably challenging. This will vary from person to person.
ii)
Continue increasing the intensity throughout the session if possible.
You will feel the muscle contractions getting stronger, but always
reduce the intensity if you feel any discomfort.
N
OTES
:
You can pause your toning session at any time. Simply press the on/off button briefly. The display will
show a (
I I
) symbol, indicating that the programme is paused. Press this button again to resume the toning. If
you want to stop your toning session before it is complete, press and hold the on/off button for at least two
seconds. The controller will beep and switch off.
I
MPORTANT
:
If you switch your controller off before a session is complete, that session and its maximum intensity
will not be recorded. The three start-up screens will only display the values from the last completed session.
End of session
i)
When the time reaches 00:00 the session is over and your
SLENDERTONE
ABS
8 controller will stop automatically.
ii)
I
MPORTANT
:
When you have finished toning, make sure you switch the controller off before removing the belt.
Press and hold the on/off power button for two seconds and the controller will switch off.
iii)
Remove the belt and put the plastic covers back on the
black side
of the gel pads. Store the belt in a safe
place until your next toning session.
Well done on completing your first toning session!
Fig. g
Fig. h
Fig. i
