1. Start from standing position,
with head up and eyes on the
trampoline pad.
2. Swing arms up and forward
in a circular motion.
3. While mid-air, bring feet
closer together and point
downward.
4. Keep feet shoulder width
while landing.
1. Start from a Standard
Jump.
2. Land on knees while
keeping your body erect
and back straight.
3. Bounce back up into a
Standard Jump.
1. Start from a Standard
Jump.
2. Land in a sitting
position with legs
stretched out and hands
on mat without locking
elbows.
3. Push yourself back
into a Standard Jump
using your hands.
1. Start with a low
bounce.
2. Land in a prone
position with arms and
hands extended on mat.
3. Push off the mat using
your arms and hands to
return to upright position.
DO NOT attempt or allow somersaults.
Landing on the head or neck can cause
serious injury, paralysis, or death, even
when landing on the middle of the bed.
Do not allow more than one person on
the trampoline. Use by more than one
person at the same time can result in
serious injury.
Use trampoline only with mature,
knowledgeable supervision at all times.
Inspect the trampoline before each
use. Make sure the frame padding
is correctly and securely positioned.
Replace any worn, defective, or missing
parts.
Climb on and off the trampoline. It is
a dangerous practice to jump from
when dismounting, or to jump onto the
trampoline when mounting. Do not use
the trampoline as a springboard to other
objects.
come in contact with the trampoline
bed. Learn this skill before attempting
others.
Learn fundamental bounces and body
positions thoroughly before trying
more advanced skills. A variety of
trampoline activities can be carried out
by performing the basic fundamentals
in various series and combinations,
performing one fundamental after
another, with or without feet bounces
between them.
Avoid bouncing too high. Stay low until
bounce control and repeated landing
in the center of the trampoline can
be accomplished. Control is more
important than height.
While keeping the head erect, focus
eyes on the trampoline toward the
perimeter. This will help control bounce.
Avoid bouncing when tired. Keep turns
short.
Properly secure the trampoline
when not in use. Protect it against
unauthorized use.
Keep objects away which could interfere
with the performer. Maintain a clear
area around the trampoline.
For additional information concerning
the trampoline equipment, contact
SkyBound (www.SkyBoundUSA.com).
For information concerning skill training,
Bounce only when the surface of the
bed is dry. Wind or air movement should
be calm to gentle. The trampoline must
not be used in gusty or severe winds.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
FUNDAMENTAL SKILLS
ST
ANDARD JUMP
KNEE DROP
SEA
TED DROP
FLA
T DROP
Summary of Contents for STRATOS 12 FT
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