SKLZ Power Handle, Instruction Manual And Exercise Manual, Page: 6 / 12

//// POWER HANDLE
™
:
EXERCISES
WRIST / FOREARM STRENGTH II
ULNAR DEVIATION
EXERCISE STEPS:
STEP 1 – Attach the SKLZ Power Handle to
a high anchor point. Stand holding
the end of the Power Handle in one
hand with your
palm facing toward
you, arm at your side and facing the
anchor point
.
STEP 2 – Keep your elbow straight and move
only at the wrist. Rotate the Power
Handle toward the sky.
STEP 3 – Control your return to the
starting position.
STEP 4 – Complete the set on one side before
repeating with the other arm.
TRAINING TIP:
Keep your elbow stationary. The only movement
should come from your wrist.
FEEL IT:
Working your forearms.
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