INSTRUCTION MANUALAND EXERCISE GUIDE
WEIGHTED TRAINING VOLLEYBALL
Page 1: ...INSTRUCTION MANUAL AND EXERCISE GUIDE WEIGHTED TRAINING VOLLEYBALL...
Page 2: ...e of exercise program Always check equipment for worn or damaged parts before use If any defects are found do not use product The SKLZ Heavy Setter is a training tool designed to help accentuate your...
Page 3: ...experience etc AS A GENERAL GUIDELINE TO START 8 10 repetitions for 2 3 sets when training for strength 4 6 repetitions for 3 5 sets when training for power PROPER FORM When trying movements for the...
Page 4: ...setting or 20 sets in a row STEP 3 To increase difficulty set one low set followed by a higher set Repeat this for multiple intervals Next try two low sets followed by a high set and repeat for multi...
Page 5: ...a little further away from the wall to increase difficulty Slightly increase the height of your sets as you move away from the wall TRAINING TIP The SKLZ Heavy Setter will help to improve your setting...
Page 6: ...elop a solid setting rhythm continue setting while slowly moving into the sitting position STEP 3 Once seated continue to set Keep the ball under control STEP 4 While continuing to set stand back up o...
Page 7: ...SKLZ com HEAVY SETTER EXERCISES...
Page 8: ...823 Newton Drive Carlsbad CA 92008 Attn Returns This warranty does not cover damages resulting from accident misuse abuse or lost merchandise Only valid in the USA All returns sent to PPS require a Re...
