Sissel Hang Up Instructions For Use Manual Download Page 17

 
                AG 02 V4

 

 

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Operation and settings 

 
 
  
 
 
 
 
 
 
 

  1.  Shorten 

 

                                        2. Lengthen 

 

 

 
 

The strap 

 
In  the  interests  of  safety,  a  nylon  strap  for  controlling  and  limiting  the  inversion  gradient  is 
enclosed. This strap can be set to various lengths, which allows a greater or lesser inversion 
gradient.  
 
1.  To shorten the strap, thread the lower end into the strap buckle and pull at the upper 

end. 

2.  To lengthen the strap (32), thread it into the upper end of the strap buckle and pull at the 

lower end.  

 
 
 
 
 
 

 

 
 
 
 
 
 
 
 
 
 

Adjusting the arm 

 
The  adjustable  arm  (3)  can  be  individually  set  to  several  positions  depending  on  the  user's 
body length. Loosen the knob (30) and pull out the spring button (18) until you can move  the 
arm  up  or  down.  Set  the  desired  length,  release  the  spring  button  and  slide  the  arm  up  or 
down slightly until it "springs" into the set position. Now retighten the knob (30).  

 

TIP

Because different individuals have different centres of gravity, the scale provides a 

setting recommendation in the first instance. Before training for the first time, set the 
scale to a minimum of 5 cm below your known body height and feel, by approaching 
gradually, for the position that is ideal for you.

  

 
 

Summary of Contents for Hang Up

Page 1: ...hochbelastbare Inversionsbank The extremely robust inversion table Table d inversion Qualit et robustesse Tabla inversora muy robusta Gebrauchsanweisung Instructions for use Manuel d utilisation Manue...

Page 2: ...is intended for private or domestic purposes not for professional use The device satisfies the requirements of DIN 957 2 Class H The Class H range of applications denotes home use Class H training dev...

Page 3: ...play and experiment can lead to situations and behaviour for which these training devices are not built 8 If you allow children to train on the device you should consider their mental and physical dev...

Page 4: ...SISSEL inversion table or use it only after consulting your doctor Hernia Glaucoma detachment of the retina eye diseases Osteoporosis recently healed fractures or bones that contain implants Inner ea...

Page 5: ...AG 02 V4 25 80 Exploded view Parts overview...

Page 6: ...arge spring button 1 19 Safety hook karabiner 2 20 Rubber mount 1 21 Round end cap 2 22 Foot bar end cap 2 23 Spring 1 24 Square end cap 1 25 Round end cap 4 26 Guide bush for table frame 2 27 Washer...

Page 7: ...ad screw M8 x 38mm 2 48 End cap 27 13 5 2 49 Pivot arm ring 2 Double ended wrench 2 M 12 M 14 Phillips Screwdriver 1 Note These parts are packed separately and will be required for assembly Please che...

Page 8: ...d up the base of the machine by separating the u frames Pull the Front and Rear U Frames 1 2 as far apart from each others as possible Then push down on the middle of the Left and Right Folding Arms 8...

Page 9: ...of the covers are positioned just below the left and right folding arms 8L 8R Close the Velcro R strips on the underside of the protective covers 37 so that the covers are fastened to the left and rig...

Page 10: ...each side of the table The axis must be pointing outwards and the table upwards nameplate on top Slide each of the pins into one of the three position openings in the pivot arm The positions must be t...

Page 11: ...s 49 to the pivot arms 5 see Fig A B Mount the table frame 4 onto the rear U frame 2 by inserting the ends of the pivot arms 5 into the notch in the plates The grooved part of the bolt at the end of t...

Page 12: ...e to attach the other Steel Heel Holder Bracket 7 and Rubber Heel Holder 31 onto the other end of the Rod 9 Note Make sure the lock teeth are wedged into the slots in the Rod 9 to lock the Steel Heel...

Page 13: ...6 5x1 0 Washer 27 halfway through the square bracket slide the M6x47 Hex Head Bolt 11 through the ring at the bottom of the Spring 23 slide the M6x47 Hex Head Bolt 11 through the rest of the square br...

Page 14: ...scale affixed to the arm You have achieved the correct setting when the desired height on the scale is positioned at the edge of the table s square tube Release the spring catch as soon as the desired...

Page 15: ...grip 29 on the rear U frame 2 using a hex head screw 43 a counternut 15 and two washers 13 Repeat this procedure for the other bar grip Step 8 Fasten the nylon strap to the strap buckle 34 by pulling...

Page 16: ...en the nylon strap 32 33 you have just fitted to the inversion table Do this by hooking the safety karabiner hooks 19 located on the nylon strap into the eyelets on the table frame and on the cross st...

Page 17: ...sting the arm The adjustable arm 3 can be individually set to several positions depending on the user s body length Loosen the knob 30 and pull out the spring button 18 until you can move the arm up o...

Page 18: ...the device and cause injury The grips To increase comfort and safety the inversion table has been fitted with hand grips These grips are located at the upper end of the rear U frame 2 They help you r...

Page 19: ...tainers hold your feet secure and tight and that the spring bolt is correctly engaged If necessary gently slide the retainer into the next opening Avoid excess pressure on your feet Using the inversio...

Page 20: ...osition A feeling of dizziness means you moved too quickly Do not use the device straight after a meal Do not ignore a feeling of unease As soon as you feel unwell return to the starting position 4 Ke...

Page 21: ...fro until it engages in the next position Remove the nylon strap if fastened Do this by unclipping the safety hooks karabiners from the eyelets Now lift the table including pivot arms out from the no...

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