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04
V1 Druckf
ehler und Irrtümer v
orbehalt
en. F
arb
-, M
at
erial- und K
ons
truktionsänderungen möglich. T
ype
se
tting and printing err
ors e
xc
ep
ted. Change
s in c
olor
, ma
terial and c
ons
truction pos
sible
.
BALANCING
UPPER BACK (RAISING AND ROTATION)
LEG-LIFT STANDING
SQUATS WITH ARMS
OUTSTRETCHED
BODY TENSION
LEG LIFT LYING (LATERAL)
PUSH-UP
STANDING SHOULDER
PRESS (SIDE)
STANDING SHOULDER
PRESS (UP)
WARM-UP
3
10 – 15
3
10 – 15
3
10 – 15
3
10 – 15
3
10 – 15
3
10 – 15
3
10 – 15
3
10 – 15
3
10 – 15
3
10 – 15
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