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4. DISTANCE: Displays the cumulative distance traveled during your workout up to 99.9M for 

the Bike mode and up to 9999 feet during the rower mode.   

 

    Counts down from your preset target distance to 0.0 during your workout   

 

When you alter one mode to the other, the distance unit changes and the 
value goes to zero. 

 

5. CALORIES: Your computer will estimate the cumulative calories burned at any given time 

during your workout. It counts up from 0.00 to 999.9. You can set the target 
calories within the value from 10 to 999.0. When you change between Bike 
mode and Roller mode, the computer will continue to count based on the 
former value. 

 

6. PULSE:      The monitor will display the user’s current heart rate in beats per minute 

during the workout.    Both hands must hold the gripped pulse for a heart rate 
reading during your workout. 

 

NOTE:    This data is a rough guide used for comparison of different exercise 
sessions, which cannot be used for medical purposes. 

 
7. RPM:   

Displays the revolutions per minute during the Bike mode. Displays the strokes 
per minute during the Rower machine mode.    The RPM and Pulse mode will 
display are displayed in the same window alternately every six seconds.  If 
there is no pulse detected, the window will only shows the value of RMP. The 
value range is from 15 to 999.    If it is over 999, the window will show “E”.   

 

8.COUNT

:

     

Accumulates total working count from 0 up to 9999.     

Counts down from your preset count to 0.0 during your workout.     
The computer doesn’t count during Bike mode.     
The value will reset to zero when the Rower mode changes. 

 
 

 

Remarks:

   

1. 

The monitor will turn on automatically by pressing any key or starting your exercise 

program. 

2. 

The monitor will shut off automatically if no signal is detected for four minutes reset all 

values to zero. 

3. 

If monitor is illegible or partial segments appear, remove batteries and re-install. 

4. 

Monitor requires 2 “AA” batteries. 

5. Rechargeable 

batteries are not recommended. 

 

 

 
 

Summary of Contents for 16114902US

Page 1: ...G RECUMBENT ROWER Retain for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No 16114902US Assembly Operation Exercise Parts Warran...

Page 2: ...liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the RECUMBENT ROWER shown in figure can be ordered from Maurice Pincoffs Can...

Page 3: ...placed with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being...

Page 4: ...xed Handlebar w pulse 1 10 Computer 1 30R L Pedal R L 2 9 Seat Support Bracket 1 18 Support Tube 1 40R L Rower Pedal R L 2 43R L Pedal Support Tube R L 2 2 3 Rear Stabilizer w end caps 1 4 5 Front Sta...

Page 5: ...5 2 6 7 8 Domed Nut M10 2 20 Quick Release Knob 1 8 20 22 Nylon Locknut M8 2 25 Allen Bolt M6 35 8 22 25 27 Allen Bolt M6 12 4 28 Flat Washer 6 17 12 27 28 29 Axle for Pedal 2 31 Allen Bolt M8 20 2 29...

Page 6: ...two flat washers 7 and two domed nuts 8 Attach the left and right pedals 30L 30R to the opening of the right and left crank disc 76 Note The pedals are marked with L R The right pedal R should be thre...

Page 7: ...the unit c Connect the upper extension pulse wire 44 to the extension coil pulse wire 50 d Attach the support tube 18 to the bottom of aluminum rail 14 Secure using one allen bolt 53 and one nylon lo...

Page 8: ...inum rail 14 d Connect the upper extension pulse wire 44 to the back of the monitor 10 Connect the sensor wire 45 to the back of the monitor 10 Connect the rower sensor wire 46 to the back of the moni...

Page 9: ...3 Round End Cap 25 4 4 14 1490214 Aluminum Rail 1 15 1490215 Seat Cushion 1 16 1490216 Back Cushion 1 17 1490217 Sliding Tube 1 18 1490218 Support Tube 1 19 1490219 Inner Cap 1 20 1490220 Quick Releas...

Page 10: ...Pulse Wire 1 45 1490245 Sensor Wire 1 46 1490246 Sensor Wire for rower 1 50 1490250 Extension Coil Pulse Wire 1 51 1490251 Carriage Bolt M8 60 2 52 1490252 Back Pulse Wire 1 53 1490253 Allen Bolt M8 4...

Page 11: ...278 Screw ST3 5 10 8 79 1490279 Screw ST3 5 15 8 80 1490280 Pulley 1 81 1490281 Idler Wheel w bracket 1 82 1490282 Spring 1 83 1490283 Hex Head Bolt M6 20 1 84 1490284 Nut M6 2 85 1490285 Taper Spring...

Page 12: ...Customer Service 1 888 707 1880 2009 11 DIAGRAM...

Page 13: ...ress to select functions between scan time speed distance calories pulse RPM and count Press to accept the pre set target value Press and hold for four seconds to reset the all values to zero UP or Do...

Page 14: ...ugh guide used for comparison of different exercise sessions which cannot be used for medical purposes 7 RPM Displays the revolutions per minute during the Bike mode Displays the strokes per minute du...

Page 15: ...le not connected Securely plug tension control cable into the extension tension control cable No tension Magnetic wheel not working properly Replace magnetic wheel Pulse wire not connected not connect...

Page 16: ...the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referr...

Page 17: ...our initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you...

Page 18: ...your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overa...

Page 19: ...your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right...

Page 20: ...floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your lef...

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