P.R. CELL
2G
Instruction Manual
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31
For Best Results | 14
14.
For Best Results
Client at home
As with regular treatments the client must be aware that he or she must do their share of work
to help achieve and maintain desired results. It is vital to the success of any treatment that the
client is made aware of all factors that will assist him or her in the final result. The client
profile card is the best area to have your client’s signature acknowledging that they have under-
stood all the requirements for achieving rapid and efficient results.
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Firming cream will help the skin maintain its elasticity
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The use of a loofah in the shower or friction glove before or after the shower is recommended.
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Client must drink plenty of water. We recommend an average of 12 glasses per day
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Client must combine healthy eating habits and moderate exercise (such as walking, swim-
ming, cycling)
A Healthy Diet
A healthy diet is an essential part of overall good health. A well-balanced diet can improve the
appearance and texture of skin and prevent nutrition related disorders.
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Maintain a well-balanced diet with plenty of fruits, vegetables and low fat protein such as
fish or chicken.
Drink plenty of fluids
Water is the most indispensable of all nutrients necessary for survival. A minimum of 8 glasses each
day is required to cleanse the body and keep bodily functions operating at maximum efficiency.
Some of this water comes from the food we eat (fruits and vegetables are approximately 80% water)
and from juice or herbal tea.
Watch Fat and Sugar intake
Although some fat is essential, only a very small amount is needed to meet basic nutritional
needs.There is no RDA for fats, but as little as a tablespoon a day of (polyunsaturated) fat can pro-
vide all the essential fatty acids that the body needs. After a meal, fatty acids are absorbed from the
blood into fat , muscle and liver cells. In these cells, under stimulation by insulin, fatty acids are
converted into fat molecules and stored as fat droplets. The conversion of carbohydrates or protein
into fat is 10 times less efficient than simply storing fat in a fat cell, but the body can do it. If you
have 100 extra calories in fat (about 11 grams) floating in your bloodstream, fat cells can store it
using only 2.5 calories of energy. On the other hand, if you have 100 extra calories in glucose
(about 25 grams) floating in your bloodstream, it takes 23 calories of energy to convert the glucose
into fat and then store it. Given a choice, a fat cell will grab the fat and store it rather than the car-
bohydrates because fat is so much easier to store
Summary of Contents for P.R. CELL 2G
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