Sigma PC 15.11 User Manual Download | Manualshive

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US/GB

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DE

US/GB

FR

HEART RATE MONITOR

PC 15.11

DEUTSCH

ENGLISH

FRANÇAIS

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Summary of Contents for PC 15.11

Page 1: ...DE US GB FR DE US GB FR HEART RATE MONITOR PC 15 11 DEUTSCH ENGLISH FRAN AIS...

Page 2: ...Button assignment in the setting mode 47 5 4 Brief guide to device settings 48 5 5 Establishing device settings 48 5 5 1 Setting the language 48 5 5 2 Setting the date 49 5 5 3 Setting the time 50 5 5...

Page 3: ...g values after training 61 6 9 Resetting the training values 61 7 Training with laps 62 7 1 Using lap training 62 7 2 Summary of the last lap 63 7 3 Lap view 63 7 3 1 Activating the lap view mode 64 7...

Page 4: ...only The PC 15 11 heart rate monitor is a technically advanced instrument that measures your precise heart rate Please read these instructions carefully to familiarize yourself with the many functions...

Page 5: ...press any buttons while under water Before you can train with your new PC 15 11 you need to activate it To do this hold down the START STOP button for 5 seconds Your PC 15 11 will automatically chang...

Page 6: ...e ribbed rubber pads with water or moisten the pads with saliva For men attach the belt just below the pectoral muscles It must be possible to read the SIGMA logo at the front 4 2 Attaching the chest...

Page 7: ...manner 2 Activate the PC 15 11 by pressing any button 4 3 Before training 3 The heart rate monitor automatically switches to training mode Wait until your heart rate is displayed before you start tra...

Page 8: ...g and holding down buttons The buttons on the heart rate monitor perform different actions depending on how long you press them k k Press button briefly Activate or scroll through functions k k Press...

Page 9: ...be displayed Release the TOGGLE button 4 5 Overview of modes and functions The heart rate monitor has three main modes training mode setting mode and sleep mode You can switch between these modes by...

Page 10: ...d down any button 4 5 1 Sleep mode You will train in this mode Note To provide you with a clearer overview while training the total values are only displayed if the stopwatch is not running TOGGLE k k...

Page 11: ...do this hold down the LAP button In lap view mode Use the LAP and START STOP buttons to navigate and scroll through the previous laps Press the TOGGLE and TOGGLE buttons to view the heart rate and ti...

Page 12: ...ale Training zone Fat Burn Fit Zone Individual Date of birth Entry Max heart rate Calculated from gender age and weight Correction possible Weight Entry 4 5 4 Setting mode This mode enables you to adj...

Page 13: ...lash twice to indicate that the setting mode is now active 5 2 Display setup 5 3 Button assignment in the setting mode 1st line SET indicates that the setting mode is active 3rd line Submenu or the se...

Page 14: ...ting mode section 5 1 1 Press the TOGGLE or TOGGLE button repeatedly until you reach the desired device setting 2 Press the START STOP button The device setting value flashes 3 Press the TOGGLE or TOG...

Page 15: ...es Press the TOGGLE or TOGGLE button repeatedly to set the year Press the START STOP button Month is displayed Press the TOGGLE or TOGGLE button repeatedly to set the month Press the START STOP button...

Page 16: ...me is displayed The hours entry flashes Press the TOGGLE button The hour increases by one Press the TOGGLE button to decrease the displayed hour by one Press the START STOP button The minute entry fla...

Page 17: ...um heart rate and calories You should therefore ensure that you set this value correctly Follow the steps described in section 5 4 Brief guide to device settings This device setting is taken into acco...

Page 18: ...the Fat Burn Prerequisite Your heart rate monitor must be in setting mode 5 SETTING MODE Press the TOGGLE button repeatedly until Train Zone appears on the display Press the START STOP button The set...

Page 19: ...raining zones Fat Burn and Fit Zone are calculated from the maximum heart rate Each training zone has an upper and a lower heart rate limit k k Fat Burn This training is for the aerobic energy metabol...

Page 20: ...lue is set to 160 Press the START STOP button The upper and lower limits are set Press the START STOP button The set training zone is displayed 5 SETTING MODE Use the TOGGLE button to scroll to Indivi...

Page 21: ...mode Press the TOGGLE button repeatedly to scroll until Total time appears on the display Press the START STOP button You will see zeros below the total time The first three digits for the hours flas...

Page 22: ...he steps described in section 5 5 11 Setting the total running time Follow the steps described in section 5 4 Brief guide to device settings Note The contrast changes directly 5 5 14 Setting the butto...

Page 23: ...he example the heart rate is below the selected training zone and should be increased If the heart rate is too high the arrow points down k k Stopwatch icon The training session has started and the st...

Page 24: ...the function displayed Press and hold Switch to sleep mode TOGGLE Press Change the function displayed Press and hold Activate the setting mode k k Stopwatch stopped The stopwatch icon disappears The...

Page 25: ...Note Calories average and maximum heart rate are only calculated when the stopwatch is running Press the START STOP button The running time begins A stopwatch icon appears at the bottom of the displa...

Page 26: ...m being distorted Hold down the TOGGLE button You switch to sleep mode Only the time and date are displayed so as to save the battery The current training values remain saved Note If you have stopped...

Page 27: ...ows summed values such as k k Total time k k Total calories Note Total values are available only when the stopwatch is stopped 6 9 Resetting the training values Before you begin a new training session...

Page 28: ...button Tip You can also use lap training when competing Press the LAP button at the end of each kilometer This enables you to compare the values for each kilometer after your run 3 Start next lap Pres...

Page 29: ...and a new lap automatically started Last lap flashes on the display and a summary of the last lap is displayed for five seconds 7 3 Lap view The training values for the individual laps can be seen in...

Page 30: ...3 1 Activating the lap view mode Prerequisite Your heart rate monitor must be in training mode Hold down the LAP button The display will flash twice to indicate that the lap view mode is now active 7...

Page 31: ...B 7 TRAINING WITH LAPS 7 3 3 Button assignment for the lap view LAP 10 Average heart rate LAP 1 LAP 9 Maximum heart rate LAP 2 LAP 8 Calories LAP 3 Hours since start LAP 7 LAP 4 LAP 6 LAP 5 Time since...

Page 32: ...OP button to scroll through the laps 3 Press the TOGGLE or TOGGLE button to view the corresponding lap values 4 Exit lap view Hold down the LAP button The training mode is displayed What happens if I...

Page 33: ...isplay may be the result of a weak battery The latter should be replaced as soon as possible battery type CR 2032 ref no 00342 Are SIGMA heart rate monitors waterproof and can they be used for swimmin...

Page 34: ...the heart rate monitor and transmitter Prerequisite You have a new battery and the battery compartment tool 1 Use the battery compartment tool to turn the cover anti clockwise until the arrow points...

Page 35: ...t postage paid to SIGMA Elektro GmbH Dr Julius Leber Stra e 15 D 67433 Neustadt Weinstra e Germany Tel 49 0 63 21 9120 118 E mail service sigmasport com If your warranty claim is valid you will receiv...

Page 36: ...x 49 0 63 21 9120 34 E mail info sigmasport com SIGMA SPORT ASIA Asia Australia South America Africa 10F No 192 Zhonggong 2nd Rd Xitun Dist Taichung City 407 Taiwan Tel 886 4 2358 3070 Fax 886 4 2358...

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