SIGMA SPORT PC 10.11 Owner'S Manual Download | Manualshive

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US/GB

FR

DE

US/GB

FR

HEART RATE MONITOR

PC 10.11

DEUTSCH

ENGLISH

FRANÇAIS

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Summary of Contents for PC 10.11

Page 1: ...DE US GB FR DE US GB FR HEART RATE MONITOR PC 10 11 DEUTSCH ENGLISH FRAN AIS...

Page 2: ...signment in the setting mode 40 5 4 Brief guide to device settings 41 5 5 Establishing device settings 41 5 5 1 Setting the language 41 5 5 2 Setting the date 42 5 5 3 Setting the time 43 5 5 4 Settin...

Page 3: ...ing 51 6 5 Starting a training session 52 6 6 Interrupting a training session 53 6 7 Ending a training session 53 6 8 Training values after training 54 6 9 Resetting the training values 54 7 FAQ frequ...

Page 4: ...alking and Nordic Walking Hiking Swimming HR measurement only The PC 10 11 heart rate monitor is a technically advanced instrument that measures your precise heart rate Please read these instructions...

Page 5: ...le under water Before you can train with your new PC 10 11 you need to activate it To do this hold down the START STOP button for 5 seconds Your PC 10 11 will automatically change to setting mode Use...

Page 6: ...e ribbed rubber pads with water or moisten the pads with saliva For men attach the belt just below the pectoral muscles It must be possible to read the SIGMA logo at the front 4 2 ATTACHING THE CHEST...

Page 7: ...manner 2 Activate the PC 10 11 by pressing any button 4 3 BEFORE TRAINING 3 The heart rate monitor automatically switches to training mode Wait until your heart rate is displayed before you start tra...

Page 8: ...SSING AND HOLDING DOWN BUTTONS The buttons on the heart rate monitor perform different actions depending on how long you press them Press button briefly Activate or scroll through functions Press and...

Page 9: ...will be displayed Release the TOGGLE button 4 5 OVERVIEW OF MODES AND FUNCTIONS The heart rate monitor has three main modes training mode setting mode and sleep mode You can switch between these mode...

Page 10: ...mode press and hold down any button 4 5 1 SLEEP MODE You will train in this mode Note To provide you with a clearer overview while training the total values are only displayed if the stopwatch is not...

Page 11: ...Male Female Training zone Fat Burn Fit Zone Individual Date of birth Entry Max heart rate Calculated from gender age and weight Correction possible Weight Entry 4 5 3 SETTING MODE This mode enables y...

Page 12: ...ce to indicate that the setting mode is now active 5 2 DISPLAY SETUP 5 3 BUTTON ASSIGNMENT IN THE SETTING MODE 1st line SET indicates that the setting mode is active 3rd line Submenu or the setting to...

Page 13: ...t be in setting mode section 5 1 1 Press the TOGGLE or TOGGLE button repeatedly until you reach the desired device setting 2 Press the START STOP button The device setting value flashes 3 Press the TO...

Page 14: ...flashes Press the TOGGLE or TOGGLE button repeatedly to set the year Press the START STOP button Month is displayed Press the TOGGLE or TOGGLE button repeatedly to set the month Press the START STOP...

Page 15: ...on The time is displayed The hours entry flashes Press the TOGGLE button The hour increases by one Press the TOGGLE button to decrease the displayed hour by one Press the START STOP button The minute...

Page 16: ...maximum heart rate and calories You should therefore ensure that you set this value correctly Follow the steps described in section 5 4 Brief guide to device settings This device setting is taken int...

Page 17: ...t select the Fat Burn Prerequisite Your heart rate monitor must be in setting mode Press the TOGGLE button repeatedly until Train Zone appears on the display Press the START STOP button The set traini...

Page 18: ...The preset training zones Fat Burn and Fit Zone are calculated from the maximum heart rate Each training zone has an upper and a lower heart rate limit Fat Burn This training is for the aerobic energy...

Page 19: ...l the value is set to 160 Press the START STOP button The upper and lower limits are set Press the START STOP button The set training zone is displayed Use the TOGGLE button to scroll to Individual Pr...

Page 20: ...etting mode Press the TOGGLE button repeatedly to scroll until Total time appears on the display Press the START STOP button You will see zeros below the total time The first three digits for the hour...

Page 21: ...s described in section 5 5 11 Setting the total running time Follow the steps described in section 5 4 Brief guide to device settings Note The contrast changes directly 5 5 14 SETTING THE BUTTON TONES...

Page 22: ...HR value In the example the heart rate is below the selected training zone and should be increased If the heart rate is too high the arrow points down Stopwatch icon The training session has started a...

Page 23: ...Exit training mode TOGGLE Press Scroll forwards through the function Press and hold Activate setting mode Stopwatch stopped The stopwatch icon disappears The function has a gray background and the sto...

Page 24: ...area Note Calories average heart rate and time in zone are only calculated when the stopwatch is running Press the START STOP button The running time begins A stopwatch icon appears at the bottom of t...

Page 25: ...time from being distorted Hold down the TOGGLE button You switch to sleep mode Only the time and date are displayed so as to save the battery The current training values remain saved Note If you have...

Page 26: ...tor also shows summed values such as Total time Total calories Note Total values are available only when the stopwatch is stopped 6 9 RESETTING THE TRAINING VALUES Before you begin a new training sess...

Page 27: ...ggishly or shows a black coloration what is the reason for this The operating temperature may have been exceeded or fallen below Your heart rate monitor is designed for a temperature of 0 C to 55 C Wh...

Page 28: ...tion for their disposal 8 1 CHANGING THE BATTERY A CR 2032 battery ref no 00342 is used in the heart rate monitor and chest belt The SIGMA heart rate monitor is a state of the art measuring instrument...

Page 29: ...th sufficient postage paid to SIGMA ELEKTRO GmbH Dr Julius Leber Stra e 15 D 67433 Neustadt Weinstra e Germany Tel 49 0 63 21 9120 118 E mail service sigmasport com If your warranty claim is valid you...

Page 30: ...86 www sigmasport com You can find the CE Declaration under www sigmasport com...

Page 31: ...87...

Page 32: ...ax 49 0 63 21 9120 34 E mail info sigmasport com SIGMA SPORT ASIA Asia Australia South America Africa 4F No 192 Zhonggong 2nd Rd Xitun Dist Taichung City 407 Taiwan Tel 886 4 2358 3070 Fax 886 4 2358...

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