![Sharp R-80A0 User Manual Download Page 19](http://html.mh-extra.com/html/sharp/r-80a0/r-80a0_user-manual_367332019.webp)
FRESH VEGETABLE CHART
MANUAL CHART GUIDES
A-2
1. Cover required dishes with plastic wrap or a lid.
2. Drain
any
remaining
water
after standing before serving.
Vegetable Amount
Microwave
Time
at 100%
Cooking Procedure
Asparagus (halved) 500g
6 - 8 mins
Place in a shallow microwave safe dish. Cook
covered. Stand for 3 minutes
Beans
(top and tailed)
500g
6 - 8 mins
Place in a shallow casserole dish with 1 tablespoon
of water. Cook covered. Stand for 3 minutes
Broccoli
(uniform florets)
500g
6 – 8 mins
Place in a shallow casserole dish. Cook covered.
Stand for 3 minutes
Brussels Sprouts
500g
5 – 7 mins
Place in a shallow casserole dish. Cook covered.
Stand for 3 minutes
Cabbage
(shredded)
500g
6 – 8 mins
Place in a shallow casserole dish with 2
tablespoons of water. Cook covered. Stand for 3
minutes
Carrots
(sliced)
500g
7 – 9 mins
Place in a shallow microwave safe dish. Cook
covered. Stand for 3 minutes (cook for longer for
less crunch)
Cauliflower
(uniform florets)
500g
8 – 10 mins
Place in a shallow casserole dish with 1 tablespoon
of water. Cook covered. Stand for 3 minutes
Corn on the Cob
2 pieces
7 – 9 mins
Rinse corn under cold water. Cut into quarters and
place in casserole dish. Cook covered. Turn over
during cooking. Stand for 3 minutes.
Mushrooms
(quartered)
500g
7 – 9 mins
Place in a shallow casserole dish with 2
tablespoons of butter. Cook covered. Stand for 3
minutes
Peas (green; top
and tailed)
500g
4 – 6 mins
Place in a shallow casserole dish with 1 tablespoon
of water and 1 teaspoon of sugar. Cook covered.
Stand for 3 minutes
Potatoes – Jacket
3 Large
(230g each)
8 – 9 mins
Pierce with a fork. Turn over during cooking. Stand
for 3 minutes
Potatoes – Baked
4 small
7 – 9 mins
Peel and quarter potatoes. Cook in a dish with
⅓
cup water. Cook covered. Stand for 3 minutes.
Pumpkin
(2cm cubes)
500g
7 – 9 mins
Place in a shallow casserole dish. Cook covered.
Stand for 3 minutes
Spinach (shredded) 500g
6 – 8 mins
Place in a shallow casserole dish with 2
tablespoons of water. Cook covered. Stand for 3
minutes
Snow Peas
(top and tailed)
500g
1 – 3 mins
Place in a shallow casserole dish with 1 tablespoon
of water. Cook covered. Stand for 3 minutes (cook
for longer for less crunch)
Squash (whole)
500g
5 – 7 mins
Cut into quarters and pierce with a fork. Place in a
shallow casserole dish. Cook covered. Stand for 3
minutes
Sweet Potato (2cm
cubes)
500g
9 – 11 mins
Place in a shallow casserole dish. Cook covered.
Stand for 5 minutes
Zucchini (sliced or
quartered)
500g
5 – 7 mins
Place in a shallow casserole dish with 1 tablespoon
of water and 1 tablespoon of butter. Cook covered.
Stand for 3 minutes
Summary of Contents for R-80A0
Page 27: ...PN 261800315152 ...