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7

RICE / PASTA / CEREAL MENU GUIDE

Standing

Time

(minutes)

No.

Menu

Procedure

• Wash rice thoroughly until water runs clear.
• Place into a Pyrex® bowl and cover with hot tap water or soup stock.
• Cook uncovered.
• When oven stops and STIR is displayed, stir and continue cooking.
• After cooking stand and stir.

3-5

Weight

Range

1/2 - 4 cups

White Rice

Initial

Temperature

(approx.)

• Place into a Pyrex® bowl and cover with hot tap water.
• Cook uncovered.
• When oven stops and STIR is displayed, stir and continue cooking.
• After cooking, stand and stir.

1/2 - 4 cups

3-5

Dry Pasta

Instant Noodles

• Place into a Pyrex® bowl and cover with hot tap water.
• Cook uncovered.
• When oven stops and STIR is displayed, stir and continue cooking.
• After cooking, stir then stand.

N.B. For small quantities, the food may not require a stir during the cooking.

+60°C

hot tap water

1-2

1 - 2 pkts (1 pkt = approx. 85g)

2

1

1 1/2 cups

3 cups

1/2 cup

2 cups

Pasta
Hot tap water
(1 cup=250ml)

1 cup

2 1/2 cups

2 cups

4 cups

3 cups

5 cups

4 cups

6 cups

2 pkts

4 cups

1 pkt

2 cups

Noodles
Hot tap water
(1 cup=250ml)

1-5

• Place into a Pyrex® bowl and cover with hot tap water.
• Cook uncovered.
• When oven stops and STIR is displayed, stir and continue cooking.
• After cooking, stand and stir.

Pasta
Hot tap water
(1 cup=250ml)

1 cup

2 cups

1 1/2 cups

3 cups

2 cups

4 cups

1/2 cup

2 cups

3 cups

5 cups

4 cups

6 cups

Fresh Pasta
Tortellini
Ravioli
Fettuccine

1/2 - 4 cups

+60°C

hot tap water or

soup stock

+60°C

hot tap water

+60°C

hot tap water

3

• Place into a Pyrex® bowl and cover with hot tap water.
• Cook uncovered.
• When oven stops and STIR is displayed, stir and continue cooking.
• After cooking, stand and stir.

Frozen Pasta
Tortellini
Ravioli

1/2 - 4 cups

+60°C

hot tap water

Pasta
Hot tap water
(1 cup=250ml)

1 cup

2 1/2 cups

1 1/2 cups

3 cups

2 cups

4 cups

1/2 cup

2 cups

3 cups

5 cups

4 cups

6 cups

5

When you cook the following menus with SENSOR COOK, press the RICE/
PASTA pad until the desired menu appears in the display.

Rice
Hot tap water
or soup stock
(1 cup=250ml)

1 1/2 cups

2 1/2 cups

1 cup

2 cups

1/2 cup

1 1/2 cups

3 cups

4 cups

2 cups

3 cups

4 cups

5 cups

1-5

4

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Summary of Contents for R-580D

Page 1: ...1 R 580D R 580D K MODELS J ...

Page 2: ...juries caused by or resulting from causes not attributable to faulty parts or the manufacture of the product including but not limited to defect or injury caused by or resulting from misuse abuse neglect accidental damage improper voltage liquid spillage vermin infestation software or any alterations made to the product which are not authorised by Sharp Please retain your sales documentation as th...

Page 3: ...y guide you through each feature Your oven also has a HELP key for instructions on using AutoStart DemonstrationMode ChildLock InfoonPads and Help We strongly recommend however that you read this operation manual thoroughly before operating your oven paying particular attention to the safety warnings and special notes CONTENTS page Warranty Inside of front cover Introduction 1 Warning 2 Special No...

Page 4: ...ven cavity buckled or deformed 4 Burn marks on the door seal faces Do not bump or catch utensils loose clothes and your accessories on the door safety latches when removing food from the oven Never poke an object particularly a metal object through a grille or between the door and the oven while the oven operating Never tamper with or deactivate the door safety latches Always use oven gloves to pr...

Page 5: ...ce skins of potatoes apples squash hot dogs sausages and oysters so that steam escapes Use specially bagged popcorn for the microwave oven Listen while popping corn for the popping to slow to 1 2 seconds Transfer baby food to small dish and heat carefully stirring often Check for suitable temperature to prevent burns Remove the screw cap and teat before warming baby bottles After warming shake tho...

Page 6: ...ntable 4 The oven should not be installed in any area where excessive heat and steam are generated for example next to a conventional oven unit The oven should be installed so as not to block ventilation openings Allow at least 10cm on the top 5cm on the both sides and at the rear of the oven for free air space 5 Neither the manufacturer nor the distributors can accept any liability for damage to ...

Page 7: ...LP PAD Press to select auto start child lock demonstration modes or info on pads Press to get cooking informa tion 5 EXPRESS DEFROST PAD Press to select the Express Defrost menu 6 EASY DEFROST PAD Press to defrost frozen food by entering quantity 7 NUMBER PADS Press to enter cooking times clock time weight or quantity of food 8 POWER LEVEL PAD Press to select microwave power setting If not pressed...

Page 8: ...ill be displayed repeatedly Press the STOP CLEAR pad so that the oven beeps 2 Only the dots will remain Step Procedure Pad Order Display 1 Press the TIMER CLOCK pad twice The dots will flash on and off 3 2 Enter the correct time of day by press ing the numbers in sequence This is a 12 hour clock If you attempt to enter an incorrect clock time Ex 13 45 ERROR will appear in the display Press the STO...

Page 9: ...el There are five different power levels You can programme up to 99 minutes 99 seconds Microwave Time Cooking MANUAL OPERATIONS 50 30 Seafood Casseroles Cakes Muffins Slices Step Pad Order Display The timer begins to count down 1 2 Procedure Enter desired cooking time Press the INSTANT COOK START pad 1 0 0 0 1 2 3 4 5 6 7 8 1 0 0 0 1 2 3 4 5 6 7 8 Step 1 Procedure Pad Order Display 2 Press the INS...

Page 10: ...pad is pressed the cooking time is increased by 1 minute 1 The timer begins to count down to zero When it reaches zero The timer begins to count down For your convenience Sharp s Instant Cook allows you to easily cook for one minute on HIGH power 1 0 0 0 1 2 3 4 5 6 7 8 5 0 0 Enter desired cooking time Select desired power level by pressing the POWER LEVEL pad for MEDIUM press three times For seco...

Page 11: ...5 minutes on MEDIUM cooking Step Procedure Pad Order Display 1 2 3 4 The timer starts to count down 1 3 0 1 2 3 4 5 6 7 8 Enter desired cooking time Select power level by pressing the POWER LEVEL pad as required for MEDIUM press three times Press the INSTANT COOK START pad Press the INSTANT COOK START pad twice to increase time by two minutes 5 0 0 x3 M E D I U M 5 0 0 3 3 0 1 2 3 4 5 6 7 8 x2 ...

Page 12: ...STANT COOK START pad to resume cooking SPECIAL NOTES ON SLOW COOKING For better cooking result always try to 1 Cut the ingredients into smaller pieces 2 Add in adequate liquid medium eg water sauce and try to submerge the ingredients into the liquid medium in order to avoid scorching This is especially important when stewing or making soup 3 Do not add too much seasonings or salt at the initial st...

Page 13: ... weights allowed on the EXPRESS DEFROST MENU GUIDE use EASY DEFROST or defrost manually 7 Food weighing more or less than the quantity or weight listed in each MENU GUIDE cook manually 8 When entering the weight of the food round off the weight to the nearest 0 1kg 100g For example 1 65kg would become 1 7kg 9 To change the final cooking or defrosting result from the standard setting press the POWE...

Page 14: ...ll beep STAND COVERED 5 10 MIN FOIL ENJOY YOUR CORNED MEAT will be displayed repeatedly Select menu category and menu number for SENSOR COOK Press MEAT pad 4 times to cook Corned Meat If you require a cooking hint press the HELP pad Press the INSTANT COOK START pad When the sensor detects the va pour from the food the remaining cooking time will appear eg remaining cooking time is ap proximately 2...

Page 15: ...isplayed repeatedly The cooking time will begin counting to zero When it reaches zero the oven will beep STAND COVERED 5 MIN FOIL will be displayed repeatedly 3 2 4 1 2 3 4 5 6 7 8 A P A R T D E F R O S T R A C K P L A C E O N 1 Press the EXPRESS DEFROST pad until the desired menu is displayed for Chicken Fillets press twice Open the door Turn meat over and separate into pieces Close the door Pres...

Page 16: ...U GUIDE on page E in the cooking guides P O U L T R Y 2 0 K G 1 2 3 4 5 6 7 8 6 4 0 D E F R O S T The cooking time will begin counting to zero when it reaches zero the oven will beep STAND COVERED 5 50MIN FOIL will be displayed re peatedly 3 5 You can get a cooking hint whenever HELP is lit in the display See page 18 x 4 Select menu number for EASY DEFROST Press EASY DEFROST pad 4 times to defrost...

Page 17: ... O N 4 3 0 1 2 3 4 5 6 7 8 2 0 0 0 1 2 3 4 5 6 7 8 2 0 0 0 1 2 3 4 5 6 7 8 4 3 0 1 2 3 4 5 6 7 8 x 3 Thetimerbeginstocountdown When the timer reaches zero all indicators will go off and the oven will beep END will appear in the display The oven will start cooking at 4 30 P M To check the current time simply press the TIMER CLOCK pad the time will be displayed If the door is opened after step 7 clo...

Page 18: ...e reduced To prevent accidents like this your oven has a Child Lock feature that you can set when the oven is not in use To set the Child Lock After step 1 for Auto Start Child Lock L O C K C H I L D L O C K To unlock the control panel After step 2 for Child Lock Step Procedure Pad Order Display The time of day will appear in the display The oven is ready to use 3 L O C K O F F Press the number 2 ...

Page 19: ...lappearinthedisplay D E M O M O D E D E M O 1 0 0 1 2 3 4 5 6 7 8 D E M O O F F The guide message will be repeated twice and then the display will show the time of day If you want to cancel the guide press the STOP CLEAR pad P R E S S T O S E L E C T 1 5 P R E S E T V E G E T A B L E M E N U S 1 5 P R E S E T Each pad has a useful guide To get the guide for VEGETABLES pad After step 1 for Auto Sta...

Page 20: ...wice for less after selecting desired setting 1 SENSOR INSTANT REHEAT Suppose you want to reheat 4 serves soup for less time than the standard setting Step Procedure Pad Order Display 3 7 4 6 D E F R O S T Step Procedure Pad Order Display 2 EASY DEFROST Suppose you want to defrost 2 0 kg Poultry for longer than the standard setting Press the POWER LEVEL pad twice within 2 seconds after step 1 Pres...

Page 21: ...oven has an alarm function If you leave food in the oven after cooking the oven will beep 3 times and REMOVE FOOD will be appeared in the display after 2 minutes If you do not remove the food at that time the oven will beep 3 times after 4 minutes and 6 minutes Pad Order Procedure Once the egg has come to the boil in the saucepan you can start the timer 3 2 3 0 0 1 2 3 4 5 6 7 8 1 Press the TIMER ...

Page 22: ...table Roller Stay Wash with mild soapy water and dry thoroughly Please check the following before calling for service 1 Does the display light YES _______ NO _______ 2 When the door is opened does the oven lamp come on YES _______ NO _______ 3 Place one cup of water approx 250 ml in a glass measure in the oven and close the door securely Oven lamp should go off if door is closed properly Press the...

Page 23: ...OK MENU GUIDE 5 13 3 4 SENSOR INSTANT REHEAT MENU GUIDE HELPFUL HINTS CONTENTS COOKING GUIDE COOKING GUIDES 2 COOKWARE AND UTENSIL GUIDE 1 14 EASY DEFROST MENU GUIDE 15 RECIPES 16 35 EXPRESS DE FROST MENU GUIDE ...

Page 24: ...ore time 1 THE ARRANGEMENT Arrange foods carefully Place thickest areas toward outside of dish 3 COVERING Coverfoodsinthemicrowaveifyouwouldnormallycoverthefoodinyourordinaryoven or to retain moisture Cover foods such as Vegetables Casseroles or when Reheating Use to cover foods 5 SHIELDING Shield using small pieces of aluminium foil to shield thin areas of meat fish and poultry or edges of cakes ...

Page 25: ...n bags with metal twist ties substitute with string For cooking food with high fat content do not bring the wrap in contact with the food as it may melt Small amounts may be used to shield certain parts of meat and fish when cooking or defrosting Remove food in foil trays if possible and place in a microwave safe dish If not possible place the foil tray onto a heat proof plate allowing 2 5 cm room...

Page 26: ...l Cover with glass lid or plastic wrap After cooking stir HINT For other beverages see HINT on page 4 1 4 cups 1 cup 250 ml 20 C Room temperature 2 3 C Refrigerated Place pizza on paper towel on the turntable 3 C Refrigerated 1 4 cups 1 cup 250 ml Place into a casserole dish and cover with lid After cooking stir 1 piece approx 90 g 1 4 pieces Menu Dinner Plate Casserole Beef Stroganoff Springtime ...

Page 27: ...urnpiesoverandcontinue cooking covered After cooking stand 1 3 SENSOR INSTANT REHEAT MENU GUIDE Menu Pie includes Pies Pasties Weight Range Initial Temperature approx 3 C Refrigerated 1 4 pieces HINT To Reheat Beverage Tea Coffee Water 20 C Room Temperature Stir after heating Qty 250 ml per 1 cup Cooking Time Power Level 1 cup 1 min 30 sec HIGH 2 cups 3 min HIGH ...

Page 28: ... Refrigerared Frozen Vegetables Carrots Beans Brussels Sprouts Broccoli Cauliflower Corn Green Peas Mixed Vegetables 0 1 1 0 kg 18 C Frozen Before cooking separate vegetables eg broccoli as much as possible Arrange the vegetables in a shallow dish in the following way hard vegetables around the outside soft vegetables in the centre medium vegetables in between Cover with a glass lid or plastic wra...

Page 29: ...er or processor and blend until smooth Transfer to a serving bowl and stir in worcestershire sauce and cream Season to taste VEGETABLES MENU GUIDE Standing Time minutes No Menu Procedure Weight Range Initial Temperature approx 8 12 serves 2000 g 4 2 cups 2 cups to taste Fresh Soup 2 12 serves 20 C Room temperature Serves Ingredients pumpkin small onion chicken stock cream nutmeg salt pepper Serves...

Page 30: ... 2 cups 4 cups 3 cups 5 cups 4 cups 6 cups 2 pkts 4 cups 1 pkt 2 cups Noodles Hot tap water 1 cup 250ml 1 5 Place into a Pyrex bowl and cover with hot tap water Cook uncovered When oven stops and STIR is displayed stir and continue cooking After cooking stand and stir Pasta Hot tap water 1 cup 250ml 1 cup 2 cups 1 1 2 cups 3 cups 2 cups 4 cups 1 2 cup 2 cups 3 cups 5 cups 4 cups 6 cups Fresh Pasta...

Page 31: ...dd water Cook uncovered When oven stops and STIR is displayed stir and continue cooking Stir after cooking Weight Range Porridge 20 C Room temperature 1 4 serves Porridge Water 1serve 1 3 cup 3 4 cup 2serves 2 3 cup 1 1 2 cups 3serves 1 cup 2 1 4 cups 4serves 1 1 3 cups 3 cups 6 Initial Temperature approx ...

Page 32: ...d with aluminium foil Roast Lamb 3 C Refrigerated 0 5 2 0 kg 2 Roast Beef 0 5 2 0 kg 5 15 Remove neck tail and excess fat from chicken Rinse inside of chicken with cold tap water Drain and dry chicken with paper towel Tie legs together prior cooking Place the chicken on a small roasting rack breast side down in a casserole dish Cover with 2 sheets of plastic wrap Ensure that the start and finish e...

Page 33: ... butter fillet 1 2 tsp lemon juice fillet 0 1 0 6 kg 3 C Refrigerated 7 NOTE 1 If you wish to cook more than 2 0 kg of beef or lamb cook manually using times and power level supplied in the cookbook Roasting chart 2 For Roast Beef Roast Lamb Roast Chicken and Seasoned Roast you may be required to turn meat over upon removing the plastic wrap The oven display will inform when to follow this procedu...

Page 34: ...covered 2 5 minutes before serving N B For small quantities the food may require one stir only during the cooking The oven display will inform when to follow this procedure Serves Ingredients lamb cubed French onion soup mix plain flour spring onion chopped small carrot sliced chicken stock corn kernels celery sour cream optional 1 serve 250 g 1 2 pkt 2 tbs 1 1 1 2 cup 60 g 1 stick 75 ml 2 serves ...

Page 35: ...wn in a casserole dish 5 Cover with 2 sheets of plastic wrap Ensure that the start and finish extends down the sides and at least 2cm across the bottom of the dish Pierce both layers of plastic wrap with a carving fork 8 times around edges See page 0 6 Cook on Sensor Cook MEAT 6 Seasoned Roast 7 When oven stops with REMOVE WRAP DRAIN JUICE displayed remove wrap drain excessive juice season and con...

Page 36: ... 1 4 cups 3 tbs 2 1 2 cups 1 2 cup 1 tbs 1 4 cup 1 4 cup 50 g 30 g 1 2 cup 1 tbs 1 cup 2 4 serves Crunch Ingredients can pie apples White Wings butter cake mix butter cut into thin slices brown sugar coconut crushed nuts cinnamon Serve 4 6 serves 6 8 serves 2 4 serves 400 g 1 2 cup 50 g 1 tbs 1 tbs 1 tbs 1 2 ts 600 g 3 4 cup 75 g 2 tbs 2 tbs 2 tbs 1 ts 800 g 1 1 2 cups 150 g 3 tbs 3 tbs 3 tbs 1 ts...

Page 37: ...re even defrosting It is also a good idea to label the packs with the correct weights Quantity min max kg s 0 5 Chicken Fillets Place chicken fillets on a defrost rack When the oven has stopped turn over and separate into pieces After defrost time stand covered with aluminium foil 5 0 5 Sausages Minced Meat Place sausages minced meat on a defrost rack When the oven has stopped remove defrosted por...

Page 38: ...ble When the oven has stopped remove defrosted pieces turn over and shield the warm portions of remaining pieces After defrost time stand covered with aluminium foil See NOTE below 5 30 Steak Chops 10 15 Fish fillets 0 1 3 0 0 1 1 0 Chicken Pieces Shield the exposed bone with foil Place chicken pieces on a defrost rack When the oven has stopped remove any defrosted pieces turn over and shield the ...

Page 39: ...E U POTATOES PIZZAIOLA W POTATO AVOCADO AND ONION SALAD U PUMPKIN SALAD W SCALLOPED POTATOES T SQUASH WITH YOGHURT V STUFFED BAKED POTATOES U SUNSHINE BRUSSELS SPROUTS V VEGETABLE PLATTER T MEAT APRICOT AND ALMOND CRUSTY LAMB K BEEF STROGANOFF H CHILLI CON CARNE J CHINESE BEEF J CORNED MEAT H CRUSTY ROSEMARY LAMB G GOLDEN CURRY SAUSAGES H HERBED LOIN OF LAMB I HONEY ROAST LAMB K INDIAN CURRY LAMB ...

Page 40: ...ver leg of lamb Allow to stand 10 minutes covered with foil before carving LASAGNE Serves 8 MEAT SAUCE INGREDIENTS 30 g butter 1 onion chopped 1 kg topside mince 1 4 cup tomato paste 240 g jar neopolitana sauce 1 cup fresh button mushrooms sliced 2 cloves garlic crushed optional 1 tablespoon fresh oregano CHEESE SAUCE INGREDIENTS 90 g butter 1 3 cup flour 1 3 4 cups milk 125 g tasty cheese grated ...

Page 41: ...s on HIGH or until onions become transparent 5 Add carrot sausages and sauce Mix well and cook for an extra 6 7 minutes on MEDIUM 6 Serve hot with Balsmati rice and pappadums 2 tablespoons plain flour 1 carrot grated 2 tablespoons Worcestershire sauce 1 tablespoon brown sugar 2 tablespoons brown vinegar CORNED MEAT Serves 6 8 2 tablespoons brown sugar 2 tablespoons malt vinegar 4 cups hot water 1 ...

Page 42: ...lfway through cooking 5 Allow to stand 10 minutes covered with foil before carving VEAL AND AUBERGINE Serves 4 6 750 g veal diced 1 Iarge aubergine or eggplant cubed 1 tablespoon flour 2 teaspoons fresh sage black pepper to taste 1 teaspoon chicken stock powder 4 rashers bacon chopped 3 shallots sliced 1 yellow capsicum sliced 420 g can peeled tomatoes 2 tablespoons continental parsley chopped 2 t...

Page 43: ...combine meat garlic and sesame oil mix well Cook 1 minute on HIGH 2 Add onions and carrots 3 In a jug combine beef stock oyster sauce stir well Pour over beef 4 Cook covered for 20 22 minutes on MEDIUM stirring 2 3 times during cooking 5 Add baby corn and capsicum Cover and cook a further 10 11 minutes on MEDIUM stirring once during cooking 6 Add snow peas cover and cook 2 3 minutes on MEDIUM Stir...

Page 44: ... top of lamb 4 Place on a microwave rack Cook for 20 24 minutes on MEDIUM Allow to stand 10 minutes before carving HONEY ROAST LAMB Serves 4 6 1 5 kg leg lamb 3 tablespoons honey 1 tablespoon Dijon mustard 1 Combine honey and Dijon mustard Brush over lamb 2 Place fat side down on a roasting rack 3 Cook for 26 28 minutes on MEDIUM HIGH for medium or 32 34 minutes on MEDIUM HIGH for well done 4 Turn...

Page 45: ...pepper 200 g mushrooms sliced CHICKEN AND PENNE SALAD Serves 6 No 15 chicken 20 g butter 1 packet picador cheese 1 cup chicken stock 1 2 red capsicum chopped 1 2 yellow capsicum chopped 1 stick celery chopped 2 cups penne pasta 4 cups hot tap water 1 tablespoon fresh chives 1 Brush chicken with butter melted for 20 seconds on HIGH 2 Cook chicken for 28 32 minutes on MEDIUM HIGH turning over halfwa...

Page 46: ...chicken stock 1 cup milk 1 4 teaspoon tabasco sauce pepper 1 Melt butter for 50 60 seconds on HIGH Add shallots and flour Cook for 1 minute on HIGH 2 Gradually stir in stock and milk Cook for 4 5 minutes on HIGH stirring every 2 minutes 3 Stir in tabasco sauce and pepper 4 Beat cream cheese Gradually stir in the sauce Add chicken and pepper corns 5 Dissolve gelatine in water Cook for 40 seconds 1 ...

Page 47: ...Add apricot nectar and apricots 5 Cook covered for 13 15 minutes on MEDIUM HIGH 6 Stir and stand covered 5 minutes before serving 7 Serve hot with pasta 1 2 teaspoon freshly grated ginger 2 tablespoons oil 8 large chicken legs sesame seeds HONEY CHICKEN LEGS Serves 4 250 mL soy sauce 4 tablespoons honey 1 tablespoon lemon juice 1 clove garlic crushed 1 Combine soy sauce honey lemon juice garlic gi...

Page 48: ...s cheddar cheese 1 Brush fillets with butter 2 Place chicken and seasoning mix into a freezer bag Toss to coat chicken 3 Place chicken fillets onto a roasting rack 4 Cook for 8 10 minutes on MEDIUM HIGH turning halfway through cooking 5 Layer topping on chicken finishing with cheese 6 Cook for 4 6 minutes on MEDIUM 7 Serves on a roll with salad TOPPING 2 MEDITERRANEAN 4 pieces of procecuttio 4 pie...

Page 49: ...asserole dish Cook for 45 50 minutes on HIGH until tender 2 Combine oil garlic and onion together in a small bowl Cook for 2 3 minutes on HIGH 3 Stir in tomatoes and tomato paste Cover and cook for 3 5 minutes on HIGH stirring halfway through cooking 4 Stir in peas capsicums turmeric and paprika Cook for 5 6 minutes on HIGH stir in cooked rice 5 In a large bowl heat white wine for 4 5 minutes on H...

Page 50: ... on HIGH 2 cloves fresh garlic 2 small shallots finely sliced 600 g thickened cream 1 tablespoon fresh dill 1 cup parmesan cheese 1 cup chicken stock 1 tablespoon parsley 2 teaspoons sugar 1 2 teaspoon salt 1 2 teaspoon chilli powder 500 g green prawns peeled and deveined PRAWN CREOLE Serves 4 1 tablespoon butter 1 medium onion chopped 1 capsicum chopped 1 stick celery sliced 2 tablespoons flour 4...

Page 51: ...s before serving CRAB MORNAY Serves 6 350 g fresh crabmeat or 2 x 170 g cans crab meat drained 5 cloves garlic crushed 60 g butter 1 3 cup plain flour 1 2 teaspoon dry mustard 2 cups milk 1 In a large bowl melt butter and garlic for 1 minute on HIGH Stir in flour and mustard Cook for a further 1 minute on HIGH 2 Gradually stir in milk Cook for 3 5 minutes on HIGH stirring every 2 minutes 3 Stir in...

Page 52: ...nute on HIGH 3 Stir in tomatoes white wine and tomato paste Cook for 5 6 minutes on HIGH 4 Stir in squid Cook for 8 10 minutes on MEDIUM tossing every minute until squid is firm 5 Sprinkle with fresh basil 6 Serve with French bread and tossed salad AVOCADO SCALLOPS Serves 4 4 avocados halved 500 g scallops halved 2 tablespoons butter 1 onion finely chopped 1 2 teaspoon cumin 1 2 teaspoon coriander...

Page 53: ...Sprinkle with paprika 7 Cook for 2 4 minutes on MEDIUM HIGH SCALLOPED POTATOES Serves 4 6 3 large potatoes approx 500 g peeled and sliced thinly 1 4 cup water 1 large onion sliced 200 g carton light sour cream 1 egg 90 g cheddar cheese finely grated paprika 1 Place potatoes in a round or oval shallow dish add water cover and cook for 6 8 minutes on HIGH 2 Drain off water 3 Arrange sliced onion ove...

Page 54: ...pped with parmesan cheese 3 cups beef stock 2 x 400 g cans peeled tomatoes chopped salt and pepper parmesan cheese 425 g can drained red kidney beans optional CHOKOS WITH SOUR CREAM AND BACON Serves 4 6 2 rashers bacon chopped 3 medium chokos 500 g peeled cored and thinly sliced 150 mL sour cream 1 4 teaspoon dried basil leaves 1 4 teaspoon dried oregano leaves 1 2 cup grated tasty cheese 6 shallo...

Page 55: ...H 2 Add pumpkin and cook covered 4 6 minutes on HIGH until just tender 3 Stir in beans and zucchinis cook covered a further 3 4 minutes on HIGH 4 Spoon onto a serving plate Sprinkle with pecans salt and pepper 60 g butter 2 tablespoons plain flour 1 tablespoon curry powder 3 4 cup cream 1 4 cup dry breadcrumbs 2 teaspoons butter extra SQUASH WITH YOGHURT Serves 4 6 500 g squash 200 g carton natura...

Page 56: ...y 1 2 cup toasted pine nuts 1 Trim cauliflower and break into florets 2 Place cauliflower in a 20 cm pie plate Cover and cook for 4 6 minutes on HIGH 3 Heat peanut butter and honey in a large jug for 40 seconds on HIGH 4 Add yoghurt to the mixture stir well 5 Pour over cooked cauliflower Sprinkle parsley eggs and breadcrumbs and sprinkle over peanut butter sauce 6 Cook for 3 4 minutes on HIGH or u...

Page 57: ...ngredients together in a large bowl 2 Beat together for 3 minutes on HIGH 3 Pour into a greased microwave safe gugelhopf container 4 Cook for 20 23 minutes on MEDIUM Allow to stand 5 10 minutes before turning out 5 Allow to cool before icing ICING 1 Beat ingredients together till light and creamy 2 Ice cake when cool AUSTRALIAN FRUIT CAKE Serves 4 6 1 kg mixed fruit 1 cup brown sugar 250 g butter ...

Page 58: ... 5 minutes before serving 3 eggs separated 1 tablespoon vanilla essence 2 tablespoons caster sugar cinnamon sugar 3 egg whites 300 mL carton thickened cream extra cream for decoration 30 g chocolate grated CHOCOLATE SELF SAUCING PUDDING Serves 4 6 90 g butter 11 2 cups self raising flour 1 2 cups caster sugar 3 tablespoons cocoa powder 3 4 cup milk 150 g dark cooking chocolate melted 1 cup brown s...

Page 59: ...st do not need to enter weight x4 Cooking Time Within 2 seconds For more setting or x1 For less setting x2 eg Soup Menu eg 1hour 30min Cooking Time To cook a Casserole for 40 minutes on MEDIUM to start at 4 00 pm x3 Cooking Time Start Time Within 3 minutes of closing the door Just One Touch To set for 11 45 am x2 PRESS once to automatically reheat 1 to 4 cups soup Clock Instant Cook Auto Start Slo...

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